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Soft leavened flatbread made with olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olive Oil Flatbread (90 g) has 272 calories. That works out to 302 calories per 100 g. It contains 43.7 g of carbs, 6.7 g of protein, 7.8 g of fat and 2.2 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
272
KCAL / 90G
Carbs
43.7g
· 16% DV
Protein
6.7g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 272 kcal |
| 1 piece (quarter) | 23 g | 69 kcal |
| 1 slice (thin) | 30 g | 91 kcal |
| 1 piece (small) | 45 g | 136 kcal |
| 1 piece (half) | 45 g | 136 kcal |
| 100 g | 100 g | 302 kcal |
| 1 piece (large) | 140 g | 423 kcal |
| 1 serving (double) | 180 g | 544 kcal |
| 1 piece (extra large) | 190 g | 574 kcal |
Calculated from 302 calories per 100 g.
Olive oil flatbread is a soft, leavened flatbread made with olive oil in the dough. It can be served warm as a side with meals or eaten on its own with dips and toppings.
Mix flour, water, yeast, salt and olive oil into a soft dough, then let it rise. Divide and roll the dough into flat rounds and cook them in a pan or oven until done; recipes vary in their exact proportions.
No. Olive oil flatbread is a broad, soft, leavened bread, while pita is known for forming a pocket when baked. Olive oil flatbread does not necessarily puff into a pocket, so it is usually served whole or folded.
Olive oil flatbread pairs well with hummus, dips, soups, salads and grilled foods. You can also serve it warm with cheese, olives or vegetables, or fold it around fillings for a simple sandwich.
Warm olive oil flatbread briefly in a covered pan over low heat to keep it soft. For a microwave, wrap it in a slightly damp paper towel and heat it in short bursts so it does not turn tough.
Let olive oil flatbread cool completely, then keep it in an airtight container or sealed bag at room temperature for short-term storage. If you need to keep it longer, freeze it rather than leaving it exposed to air.
Yes, olive oil flatbread freezes well. Cool it fully, separate pieces with parchment if you want to take them out individually, and seal them in a freezer-safe bag. Thaw and warm briefly in a pan before serving.
Olive oil flatbread gets its soft texture from its leavened dough and the oil mixed into it. Avoid overcooking it, and keep cooked pieces covered while warm so their surfaces do not dry out.
Yes, olive oil flatbread can be used as a wrap if it is flexible enough to fold without cracking. Warm it first, then add fillings without overloading it; very thick or crisp pieces work better as a side.
Olive oil flatbread can fit into a balanced meal, but it is still a bread made mainly from flour. Pair it with vegetables and a protein-rich food, and consider a smaller portion if you are limiting refined carbohydrates.
Vitamins
B1
0.29mg · 24% DV
B3
3.42mg · 21% DV
Folate
82.8µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.56mg · 24% DV
Sodium
369mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
97mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive Oil Flatbread is a soft, leavened flatbread made with dough enriched with olive oil, then cooked on a hot griddle or pan. This Turkish-style bread is thick and tender, with a lightly browned outside and an airy interior; home versions are often kept simple so the bread can accompany many dishes.
In Turkey, it may be served warm at breakfast with cheese, olives and tomatoes, alongside tea, or with soup and other meals. Its mild flavour makes it easy to pair with dips or use to scoop up saucy dishes. It is mainly a carbohydrate source, with some fat from the oil. For a lighter plate, serve it with fresh vegetables and a protein-rich topping rather than adding extra oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
5.14g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.