EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫓

Olive Oil Flatbread Calories

Soft leavened flatbread made with olive oil

CALORIES · 100 G

302kcal

GI

65high

POTASSIUM · 100 G

108mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Olive Oil Flatbread (90 g) has 272 calories. That works out to 302 calories per 100 g. It contains 43.7 g of carbs, 6.7 g of protein, 7.8 g of fat and 2.2 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Olive Oil Flatbread Nutrition Facts

Selected: 1 piece (medium) · 90 g

272

KCAL / 90G

Carbs

43.7g

· 16% DV

Protein

6.7g

· 13% DV

Fat

7.8g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Olive Oil Flatbread nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories272 kcal
Total fat7.8 g10%
Saturated fat1.15 g6%
Trans fat0 g
Sodium369 mg16%
Total carbohydrate43.7 g16%
Fiber2.2 g8%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Olive Oil Flatbread?

ServingAmountCalories
1 piece (medium)90 g272 kcal
1 piece (quarter)23 g69 kcal
1 slice (thin)30 g91 kcal
1 piece (small)45 g136 kcal
1 piece (half)45 g136 kcal
100 g100 g302 kcal
1 piece (large)140 g423 kcal
1 serving (double)180 g544 kcal
1 piece (extra large)190 g574 kcal

Calculated from 302 calories per 100 g.

Frequently Asked Questions About Olive Oil Flatbread

What is olive oil flatbread?

Olive oil flatbread is a soft, leavened flatbread made with olive oil in the dough. It can be served warm as a side with meals or eaten on its own with dips and toppings.

How do you make olive oil flatbread at home?

Mix flour, water, yeast, salt and olive oil into a soft dough, then let it rise. Divide and roll the dough into flat rounds and cook them in a pan or oven until done; recipes vary in their exact proportions.

Is olive oil flatbread the same as pita bread?

No. Olive oil flatbread is a broad, soft, leavened bread, while pita is known for forming a pocket when baked. Olive oil flatbread does not necessarily puff into a pocket, so it is usually served whole or folded.

What do you serve with olive oil flatbread?

Olive oil flatbread pairs well with hummus, dips, soups, salads and grilled foods. You can also serve it warm with cheese, olives or vegetables, or fold it around fillings for a simple sandwich.

How do you reheat olive oil flatbread without drying it out?

Warm olive oil flatbread briefly in a covered pan over low heat to keep it soft. For a microwave, wrap it in a slightly damp paper towel and heat it in short bursts so it does not turn tough.

How should you store olive oil flatbread?

Let olive oil flatbread cool completely, then keep it in an airtight container or sealed bag at room temperature for short-term storage. If you need to keep it longer, freeze it rather than leaving it exposed to air.

Can you freeze olive oil flatbread?

Yes, olive oil flatbread freezes well. Cool it fully, separate pieces with parchment if you want to take them out individually, and seal them in a freezer-safe bag. Thaw and warm briefly in a pan before serving.

Why is olive oil flatbread soft?

Olive oil flatbread gets its soft texture from its leavened dough and the oil mixed into it. Avoid overcooking it, and keep cooked pieces covered while warm so their surfaces do not dry out.

Can olive oil flatbread be used as a wrap?

Yes, olive oil flatbread can be used as a wrap if it is flexible enough to fold without cracking. Warm it first, then add fillings without overloading it; very thick or crisp pieces work better as a side.

Is olive oil flatbread a healthy choice?

Olive oil flatbread can fit into a balanced meal, but it is still a bread made mainly from flour. Pair it with vegetables and a protein-rich food, and consider a smaller portion if you are limiting refined carbohydrates.

Olive Oil Flatbread Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.42mg · 21% DV

Folate

82.8µg · 21% DV

B2

0.19mg · 15% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.56mg · 24% DV

Sodium

369mg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

97mg · 3% DV

Olive Oil Flatbread Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil Flatbread

To burn the 272 calories in 1 piece (medium) (90 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Oil Flatbread?

Olive Oil Flatbread is a soft, leavened flatbread made with dough enriched with olive oil, then cooked on a hot griddle or pan. This Turkish-style bread is thick and tender, with a lightly browned outside and an airy interior; home versions are often kept simple so the bread can accompany many dishes.

In Turkey, it may be served warm at breakfast with cheese, olives and tomatoes, alongside tea, or with soup and other meals. Its mild flavour makes it easy to pair with dips or use to scoop up saucy dishes. It is mainly a carbohydrate source, with some fat from the oil. For a lighter plate, serve it with fresh vegetables and a protein-rich topping rather than adding extra oil.

How Nutritious Is Olive Oil Flatbread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Oil Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Oil Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Oil Flatbread Fat Profile

SATURATED

1.15g

MONOUNSATURATED

5.14g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Olive Oil Flatbread

🫓vs🍚
Olive Oil Flatbread vs Bulgur Pilaf182 kcal more per 100 g
→
🫓vs🍝
Olive Oil Flatbread vs Whole wheat pasta178 kcal more per 100 g
→
🫓vs🥖
Olive Oil Flatbread vs Breadstick108 kcal fewer per 100 g
→
🫓vs🥯
Olive Oil Flatbread vs Simit38 kcal fewer per 100 g
→

Foods Similar to Olive Oil Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Olive Oil Flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.