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Olive oil dried fig cure Calories
Combination of dried figs and olive oil, rich in fiber and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Olive oil dried fig cure (40 g) has 130 calories. That works out to 325 calories per 100 g. It contains 21.6 g of carbs, 0.8 g of protein, 4.6 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Olive oil dried fig cure Nutrition Facts
Selected: 2 piece (medium) · 40 g
130
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 2% · Fat 32%
Olive oil dried fig cure nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Olive oil dried fig cure?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 130 kcal |
| 1 tablespoon (medium) | 15 g | 49 kcal |
| 1 piece (small) | 20 g | 65 kcal |
| 1 serving (medium) | 50 g | 163 kcal |
| 3 piece (large) | 60 g | 195 kcal |
| 1 serving (large) | 75 g | 244 kcal |
| 100 g | 100 g | 325 kcal |
| 1 cup (large) | 120 g | 390 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Olive oil dried fig cure
How do you make olive oil dried fig cure?
Olive oil dried fig cure is made by soaking dried figs in olive oil; it is not cooked. Put clean, thoroughly dried figs in a clean jar, cover them with olive oil, and close the lid. This simple preparation is minimally processed.
Does olive oil dried fig cure really relieve constipation?
Olive oil dried fig cure is not a proven constipation treatment. Dried figs contain fiber, which can support regular bowel movements, but the mixture is not a substitute for medical care if constipation is persistent or severe.
How long should dried figs soak for olive oil dried fig cure?
For olive oil dried fig cure, soaking the figs overnight is common so they can absorb some of the oil. Keep them covered with oil in a clean, closed container while they soak.
How do you eat olive oil dried fig cure?
Eat the softened figs from olive oil dried fig cure as they are; you can also have them with breakfast or another meal. The oil is edible too, but you do not need to drink it separately.
Does olive oil dried fig cure help with weight loss?
No, olive oil dried fig cure does not cause weight loss by itself. Its fiber may help with fullness, but dried figs and olive oil both contribute energy, so it is better treated as a food than a slimming remedy.
Should olive oil dried fig cure be refrigerated?
Yes, keep olive oil dried fig cure in a sealed, clean jar in the refrigerator. Use a clean utensil to remove the figs, and discard the mixture if you notice mold, an unusual smell, or other signs of spoilage.
Can you use any kind of dried figs for olive oil dried fig cure?
Use whole, sound dried figs for olive oil dried fig cure, rather than figs with mold, damaged spots, or an off smell. Softer figs are easier to eat after soaking, while very dry ones may take longer to soften.
Can olive oil dried fig cure be made with fresh figs?
No, fresh figs are not a direct substitute in olive oil dried fig cure. They contain much more moisture and spoil more readily, while this preparation is specifically made with dried figs.
Can you eat the olive oil from olive oil dried fig cure?
Yes, the olive oil in olive oil dried fig cure is edible if it has been stored safely. It may take on some flavor from the figs, but there is no need to consume extra oil for the mixture to count as a serving.
Is olive oil dried fig cure safe during pregnancy?
Olive oil dried fig cure is a food preparation, not a pregnancy remedy. If you are pregnant and considering eating it to address constipation or another symptom, ask your healthcare professional, especially if symptoms persist.
Olive oil dried fig cure Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Magnesium
22mg · 5% DV
Potassium ⭐
176mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
2.8mg · 0% DV
Olive oil dried fig cure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil dried fig cure
To burn the 130 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil dried fig cure?
Olive oil dried fig cure is a simple Turkish home preparation: dried figs are left to soak in olive oil until they soften and take on some of its fruity aroma. The figs remain distinctly sweet and chewy, while the oil adds a smooth, slightly peppery richness. It is a traditional combination rather than a single standardized recipe.
In Turkey, it is often eaten in the morning, by itself or alongside breakfast; elsewhere, it works as a small snack or a sweet addition to plain yoghurt or porridge. Figs contribute fibre and olive oil contributes fat; the mixture provides 7.2 g of fibre per 100 g. Its concentrated sweetness and richness make a modest portion an easy way to enjoy it.
How Nutritious Is Olive oil dried fig cure?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil dried fig cure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil dried fig cure Contain Allergens?
No known major allergens
Which Diets Is Olive oil dried fig cure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil dried fig cure Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.