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Olive Oil-Dipped Date Calories
Natural sugars and fiber with monounsaturated olive oil fat
CALORIES
GI
POTASSIUM
FIBER
Olive Oil-Dipped Date Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
63.7g
· 64%
Protein
2.1g
· 2%
Fat
15.1g
· 34%
Fiber
5.7g
Olive Oil-Dipped Date Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Potassium ⭐
545mg · 16% DV
Magnesium
39mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Olive Oil-Dipped Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil-Dipped Date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil-Dipped Date Contain Allergens?
No known major allergens
Which Diets Is Olive Oil-Dipped Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil-Dipped Date Fat Profile
SATURATED
2.15g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive Oil-Dipped Date
Olive Oil-Dipped Date — Frequently Asked Questions
How many calories are in olive oil-dipped dates?
Olive oil-dipped dates provide 372 calories per 100 g.
How many carbohydrates do olive oil-dipped dates have?
A 100 g portion contains 63.7 g of carbohydrates.
Are olive oil-dipped dates a good source of protein?
They contain 2.1 g of protein per 100 g. Protein is a relatively small part of their listed macronutrient profile.
How much fat is in olive oil-dipped dates?
Olive oil-dipped dates contain 15.1 g of fat per 100 g.
Do olive oil-dipped dates contain fiber?
Yes. They provide 5.7 g of fiber per 100 g.
What is the glycemic index of olive oil-dipped dates?
The glycemic index of olive oil-dipped dates is 55.
Are olive oil-dipped dates suitable for a diet?
They fit vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. A 100 g amount contains 372 calories and 63.7 g of carbohydrates.
Are olive oil-dipped dates vegan?
Yes, they are compatible with vegan diets. They are also suitable for vegetarian and flexitarian diets.
Are olive oil-dipped dates gluten-free?
They are listed as compatible with a gluten-free diet. Specific allergen details are not provided in the nutrition information.
Are olive oil-dipped dates highly processed?
No. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.