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Olive oil dip Calories
Rich in monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil dip (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil dip Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive oil dip nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil dip?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 1 serving (small) | 30 g | 265 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive oil dip
How do you make olive oil dip for bread?
Mix extra-virgin olive oil with salt, black pepper, and dried herbs such as oregano or rosemary to make olive oil dip. Add minced garlic or chilli if you like, then serve it in a shallow dish so bread can pick up the seasonings.
What herbs go in olive oil dip?
Oregano, rosemary, basil, and thyme are common herbs for olive oil dip. Use one or combine a few with garlic, chilli flakes, and black pepper; dried herbs are convenient, while fresh herbs give the dip a brighter flavour and should be used fresh.
What bread is best for olive oil dip?
Crusty bread with a sturdy crumb is best for olive oil dip because it can soak up the oil without falling apart. Try sourdough, ciabatta, or a baguette, served in bite-sized pieces or lightly toasted.
What can you dip in olive oil dip besides bread?
You can dip raw vegetables such as carrots, cucumber, and bell pepper into olive oil dip. It also works as a finishing drizzle for grilled vegetables, cooked pasta, or beans, though it is often served specifically as a bread dip.
Do you put balsamic vinegar in olive oil dip?
Yes, balsamic vinegar can be served with olive oil dip for a sweet-tart contrast. Put it in a separate small dish or add just a little to the oil; too much vinegar can overpower the herbs and make the dip taste sharp.
How do you make Italian restaurant-style olive oil dip?
For an Italian restaurant-style olive oil dip, combine good extra-virgin olive oil with minced garlic, dried oregano, chilli flakes, salt, and black pepper. Some versions add grated Parmesan or balsamic vinegar, but neither is essential to the basic herb-and-oil dip.
Can you make olive oil dip ahead of time?
Yes, you can mix olive oil dip ahead so the herbs have time to flavour the oil. If it contains fresh garlic or herbs, refrigerate it in a covered container and use it within a few days; bring it back toward room temperature before serving.
Should olive oil dip be served warm or cold?
Olive oil dip is usually served at room temperature, not heated. Chilling can make the oil cloudy or partly solid, so let refrigerated dip soften before serving and stir it to redistribute the herbs.
Can you use olive oil dip as a salad dressing?
Yes, olive oil dip can dress a salad, especially if it contains herbs and garlic. Add vinegar or lemon juice and whisk it together first; without an acidic ingredient, the oil may coat the leaves unevenly and taste too rich.
How long does olive oil dip last in the fridge?
Fresh olive oil dip with garlic or herbs is best used within a few days when kept covered in the refrigerator. Do not leave garlic mixed into oil at room temperature for extended storage; make a fresh batch rather than keeping leftovers for a long time.
Olive oil dip Vitamins & Minerals
Vitamins
Vitamin E
2.02mg · 13% DV
Vitamin K
8.43µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Calcium
0.14mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.28mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Olive oil dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil dip
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil dip?
Olive oil dip is a table accompaniment made by serving olive oil for dipping bread. It fits the broader Mediterranean tradition of bread and oil, though there is no single standard recipe. Some versions are served plain; others are seasoned with herbs, garlic, chilli, lemon or vinegar.
Offer it with warm or crusty bread, or alongside raw vegetables and other small dishes. Its flavour is rich and fruity, and its nutritional profile is almost entirely fat, largely monounsaturated. Since it is energy-dense, serve a small amount in a shallow dish; vegetables make a lighter pairing, while bread is the classic choice.
How Nutritious Is Olive oil dip?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil dip Contain Allergens?
No known major allergens
Which Diets Is Olive oil dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil dip Fat Profile
SATURATED
1.93g
MONOUNSATURATED
10.21g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.