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Olive oil curd cheese sauté Calories
Protein-rich with olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive oil curd cheese sauté (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 6 g of carbs, 21 g of protein, 18.8 g of fat and 0 g of fiber. Its 390 mg of Phosphorus covers 56% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Olive oil curd cheese sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
6g
· 2% DV
Protein
21g
· 42% DV
Fat
18.8g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 30% · Fat 61%
Olive oil curd cheese sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive oil curd cheese sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 2 tablespoon (small) | 30 g | 56 kcal |
| ½ cup (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 2 cup (extra large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Olive oil curd cheese sauté
What is olive oil curd cheese sauté?
Olive oil curd cheese sauté is a Turkish-style dish of lor, a fresh curd cheese, briefly cooked in olive oil. It can be served warm or at room temperature, and recipes may add vegetables or seasonings.
How do you make olive oil curd cheese sauté?
Olive oil curd cheese sauté is made by warming lor in a pan with olive oil. Soften optional onion or peppers first, stir in the curd cheese, and cook just until heated through so it does not become dry.
What ingredients go into olive oil curd cheese sauté?
Lor and olive oil are the essentials in olive oil curd cheese sauté. Onion, peppers, herbs, and spices are common optional additions, but there is no single fixed ingredient list for every home-style version.
Is egg used in olive oil curd cheese sauté?
No, egg is not required in olive oil curd cheese sauté. The dish is centered on lor cooked with olive oil; adding beaten egg makes it an egg-enriched variation rather than a necessary part of the basic preparation.
What can you serve with olive oil curd cheese sauté?
Olive oil curd cheese sauté pairs well with crusty bread, fresh tomatoes, cucumber, and olives. For a fuller meal, serve it with a green salad or roasted vegetables; it also works as part of a Turkish-style breakfast spread.
Can you make olive oil curd cheese sauté ahead of time?
Yes, you can make olive oil curd cheese sauté ahead. Refrigerate it promptly in a covered container, then serve it chilled or gently warm it shortly before eating; avoid leaving the dairy dish out for extended periods.
How long does olive oil curd cheese sauté keep in the fridge?
Olive oil curd cheese sauté keeps for about three days in a covered container in the refrigerator. Discard it if its smell, appearance, or texture changes, and do not save portions that have been left out for hours.
Can olive oil curd cheese sauté be reheated?
Yes, olive oil curd cheese sauté can be reheated. Warm only the portion you plan to eat in a pan over low heat, stirring gently; prolonged heating can dry out the curd cheese and make its texture firmer.
Can olive oil curd cheese sauté be eaten cold?
Yes, olive oil curd cheese sauté can be eaten cold or at room temperature. Chill it promptly after cooking and serve it as a breakfast side, a bread topping, or part of a cold meal.
How can you make olive oil curd cheese sauté less oily?
To make olive oil curd cheese sauté less oily, use a nonstick pan and add only enough olive oil to coat the ingredients. You can soften onion or peppers with a splash of water before stirring in the lor.
Olive oil curd cheese sauté Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.33mg · 25% DV
Vitamin E
2.7mg · 18% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
390mg · 56% DV
Selenium
20µg · 36% DV
Calcium
315mg · 32% DV
Sodium
465mg · 20% DV
Potassium ⭐
158mg · 5% DV
Olive oil curd cheese sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil curd cheese sauté
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil curd cheese sauté?
Olive oil curd cheese sauté is a simple Turkish-style dish made by briefly cooking fresh, mild curd cheese in olive oil. The curds soften and take on a richer flavour while keeping a tender, slightly crumbly texture; herbs or mild spices can be added to taste.
In Turkey, it is often served warm at breakfast, with tomatoes, cucumbers and bread, though it also works as a light meal or a small side. It brings together protein from the curd cheese and fat from the olive oil. For a lighter plate, use the oil sparingly and serve it with plenty of fresh vegetables.
How Nutritious Is Olive oil curd cheese sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil curd cheese sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil curd cheese sauté Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil curd cheese sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil curd cheese sauté Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.48g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.