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Olive oil curd cheese Calories
Source of protein and heart-healthy monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive oil curd cheese (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 1.9 g of carbs, 8.5 g of protein, 7.7 g of fat and 0 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Olive oil curd cheese Nutrition Facts
Selected: 1 serving (medium) · 60 g
111
KCAL / 60G
Carbs
1.9g
· 1% DV
Protein
8.5g
· 17% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 31% · Fat 62%
Olive oil curd cheese nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive oil curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 2 tablespoon (small) | 30 g | 56 kcal |
| 1 serving (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (large) | 120 g | 222 kcal |
| 1 pack (whole) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Olive oil curd cheese
What is olive oil curd cheese?
Olive oil curd cheese is curd cheese mixed with olive oil, giving it a richer, softer texture than plain curds. It can be served as a spread, at breakfast, or as part of a mezze plate.
How do you eat olive oil curd cheese?
Eat olive oil curd cheese spread on bread or serve it alongside fresh vegetables and olives. It also works as a sandwich filling or a simple dip; stir it first if oil has separated on top.
How is olive oil curd cheese made?
Olive oil curd cheese is made by mixing olive oil into curd cheese. Add the oil gradually at home, stirring as you go, so you can control the richness and keep the mixture from becoming too loose.
Can you cook with olive oil curd cheese?
Yes, olive oil curd cheese can be used in cooked dishes such as omelets, savory pastries, and stuffed vegetables. It softens when heated but generally stays crumbly rather than melting into the stretchy texture of a melting cheese.
What is the difference between olive oil curd cheese and ricotta?
Olive oil curd cheese is curd cheese combined with olive oil, while ricotta is a separate fresh cheese traditionally made from whey. Their textures and flavors differ, so they may not behave the same way in recipes.
How should you store olive oil curd cheese?
Keep olive oil curd cheese refrigerated in a clean, tightly covered container. Use homemade portions within a few days, and follow the date and after-opening instructions on packaged versions, since their shelf life can differ.
Can you freeze olive oil curd cheese?
Yes, you can freeze olive oil curd cheese, but thawing may make its texture more crumbly or watery. Freeze it in airtight portions, thaw it in the refrigerator, and stir before using.
What goes well with olive oil curd cheese?
Olive oil curd cheese pairs well with crusty bread, tomatoes, cucumbers, olives, and fresh herbs. You can also serve it with grilled vegetables or use it in savory pastries for a creamy, tangy filling.
Is olive oil curd cheese salty?
Its saltiness varies with the curd cheese and the recipe; some versions are seasoned while others are mild. Taste it before adding salt to a dish, especially when using it in a pastry or omelet.
Why does oil separate in olive oil curd cheese?
Oil can separate from olive oil curd cheese as it sits because the mixture is not always fully emulsified. This is usually normal; stir it before serving, but discard it if it smells or looks spoiled.
Olive oil curd cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Vitamin E
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
111mg · 16% DV
Sodium
264mg · 11% DV
Selenium
5.4µg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
69mg · 2% DV
Olive oil curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil curd cheese
To burn the 111 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil curd cheese?
Olive oil curd cheese is a Turkish preparation of çökelek, a fresh, tangy curd made regionally from strained yoghurt or whey, mixed with olive oil. The curds are usually crumbly; stirring in the oil makes the mixture softer and easier to spread.
In Turkey, it is eaten at breakfast on bread, often with tomatoes, cucumbers or herbs, and can also be served as a small meze. Elsewhere, try it on toast or alongside a salad as a savoury, protein-providing cheese; it has 14.2 g of protein per 100 g. Add the olive oil gradually if you prefer a lighter mixture, and season with herbs or chilli.
How Nutritious Is Olive oil curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil curd cheese Fat Profile
SATURATED
2.58g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.