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●Low GI

Olive oil curd cheese Calories

Source of protein and heart-healthy monounsaturated fats

CALORIES

185kcal

10low

POTASSIUM

115mg

FIBER

Olive oil curd cheese Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.1g

· 7%

Protein

14.2g

· 31%

Fat

12.8g

· 62%

Fiber

Olive oil curd cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.21mg · 16% DV

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Sodium

440mg · 19% DV

Selenium

9µg · 16% DV

Iodine

20µg · 13% DV

Olive oil curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil curd cheese Fat Profile

SATURATED

4.3g

MONOUNSATURATED

6.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Olive oil curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Olive oil curd cheese — Frequently Asked Questions

How many calories are in olive oil curd cheese?

Olive oil curd cheese contains 185 calories per 100 g. A 100 g serving provides 14.2 g of protein, 12.8 g of fat, and 3.1 g of carbohydrates.

Is olive oil curd cheese suitable for a keto diet?

Yes. With 3.1 g of carbohydrates per 100 g and a glycemic index of 10, olive oil curd cheese is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.