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Olive oil cookie Calories
Homemade-style cookie made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
5g
· 4%
Fat
23g
· 44%
Fiber
2.5g
Olive oil cookie Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Olive oil cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil cookie Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
15.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Olive oil cookie
Olive oil cookie — Frequently Asked Questions
How many calories are in olive oil cookies?
Olive oil cookies contain 480 calories per 100 g. A 100 g serving also provides 23 g of fat and 62 g of carbohydrates.
Are olive oil cookies suitable for a Mediterranean diet?
Olive oil cookies are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are processed and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.