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Monounsaturated-fat-rich olive oil infused/cooked with pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Olive oil cooked with pepper (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 35 g | 309 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Olive oil cooked with pepper is made by gently warming olive oil with dried chili or pepper until it takes on the aroma. Keep the heat low, avoid smoking the oil, then cool and transfer it to a clean, sealed container.
Olive oil cooked with pepper is a type of pepper-infused oil, but chili oil can use other oils and additional ingredients such as garlic or spices. The name describes the flavoring, not one fixed recipe.
Olive oil cooked with pepper works well drizzled over eggs, roasted vegetables, soup, beans, pasta, or pizza. Add a little at a time so its heat does not overpower the other flavors.
Yes, olive oil cooked with pepper can be used for gentle sautéing or added near the end of cooking. Moderate heat helps preserve the pepper aroma; avoid heating it until it smokes.
Store homemade olive oil cooked with pepper in a clean, sealed container away from heat and light. If it contains fresh peppers, refrigerate it and use it promptly; dried peppers are a better choice for a longer-lasting infusion.
Olive oil cooked with pepper can range from mildly warm to quite hot. Its spice level depends on the pepper variety, amount, and time in the oil, so taste a small amount before adding it to a dish.
Yes, olive oil cooked with pepper makes a simple bread dip. Serve a small amount in a shallow dish, or mix it with plain olive oil to soften the heat without losing the pepper flavor.
Dried chili peppers are a practical choice for olive oil cooked with pepper because they add flavor without introducing as much moisture as fresh peppers. Choose a mild or hot variety to suit the intended use.
Heating peppers in olive oil draws their spicy compounds into the oil, which can make olive oil cooked with pepper taste hotter. Longer or hotter cooking may intensify the flavor, but burning the pepper can make it bitter.
Yes, olive oil cooked with pepper can be drizzled over pizza after baking or added sparingly before serving. Adding it at the end keeps its pepper aroma noticeable and lets each person control the heat.
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.4µg · 7% DV
Vitamin A
2.52µg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.06mg · 0% DV
Manganese
0mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
1.12mg · 0% DV
Sodium
0.28mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil cooked with pepper is olive oil warmed or cooked with pepper to give it a savoury, peppery aroma. The result can be gently fragrant or more pronounced, depending on the pepper and how it is prepared; it is best thought of as a flavoured cooking or finishing oil rather than a separate dish.
Use it to dress roasted vegetables, beans, eggs or grilled fish, drizzle it over soup, or serve a little with bread. Its smooth, fruity olive-oil flavour works well with the pepper’s warmth. Nutritionally, it is almost entirely fat, mostly the monounsaturated fat characteristic of olive oil. A small drizzle is usually enough to add flavour without making a dish feel too oily.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.