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Olive oil cooked with pepper Calories
Monounsaturated-fat-rich olive oil infused/cooked with pepper
CALORIES
GI
POTASSIUM
FIBER
Olive oil cooked with pepper Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0.6g
· 0%
Protein
0g
· 0%
Fat
99.8g
· 100%
Fiber
0.1g
Olive oil cooked with pepper Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Vitamin K
60µg · 50% DV
Vitamin A
18µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Olive oil cooked with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil cooked with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil cooked with pepper Contain Allergens?
No known major allergens
Which Diets Is Olive oil cooked with pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil cooked with pepper Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Olive oil cooked with pepper
Olive oil cooked with pepper — Frequently Asked Questions
How many calories are in pepper-cooked olive oil?
Pepper-cooked olive oil provides 884 calories per 100 g. Because it contains 99.8 g of fat per 100 g, portion size matters.
Is pepper-cooked olive oil suitable for a keto diet?
Yes. It has only 0.6 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It also fits vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.