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Olive oil cooked curd cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Olive oil cooked curd cheese has 178 calories. It contains 3.1 g of carbs, 15.2 g of protein, 11.4 g of fat and 0 g of fiber. Its 285 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil cooked curd cheese Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
15.2g
· 30% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 35% · Fat 58%
Olive oil cooked curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive oil cooked curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 178 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 2 tablespoon (medium) | 30 g | 53 kcal |
| 1 piece (small) | 50 g | 89 kcal |
| 1 piece (medium) | 75 g | 134 kcal |
| 100 g | 100 g | 178 kcal |
| 1 cup (medium) | 150 g | 267 kcal |
| 1 serving (large) | 200 g | 356 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Olive oil cooked curd cheese
What is olive oil cooked curd cheese?
Olive oil cooked curd cheese is curd cheese warmed and cooked with olive oil, rather than served plain. It is a simple savory preparation that can be eaten warm or at room temperature.
How do you make olive oil cooked curd cheese?
Cook olive oil cooked curd cheese by warming olive oil in a pan, adding the curds, and stirring gently until heated through. Use moderate heat so the curds soften without drying out or sticking.
What does olive oil cooked curd cheese taste like?
Olive oil cooked curd cheese tastes mild and savory, with a richer olive-oil flavor than plain curds. Its texture is soft and crumbly rather than stretchy like a melting cheese.
How do you serve olive oil cooked curd cheese?
Serve olive oil cooked curd cheese warm or at room temperature, with bread, tomatoes, or olives. It also works as part of a mezze spread or as a savory breakfast dish.
Does olive oil cooked curd cheese melt like mozzarella?
No, olive oil cooked curd cheese does not become stretchy like mozzarella. The curds warm and soften, but usually keep their crumbly shape, so stir gently rather than expecting a smooth melted sauce.
Can you use olive oil cooked curd cheese as a filling?
Yes, olive oil cooked curd cheese can be used in savory pastries or stuffed vegetables. Drain off any excess oil first if the filling seems wet, so it is less likely to make pastry soggy.
Which herbs go well with olive oil cooked curd cheese?
Parsley, dill, oregano, black pepper, and chili flakes pair well with olive oil cooked curd cheese. Add fresh herbs near the end of cooking to keep their flavor bright.
Can you make olive oil cooked curd cheese with dried herbs?
Yes, dried herbs work in olive oil cooked curd cheese. Add a small amount while the oil warms so the herbs can release their aroma, and taste before adding more.
How should you store leftover olive oil cooked curd cheese?
Store leftover olive oil cooked curd cheese in a sealed container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, and discard it if it has been left out for a long time.
Is olive oil cooked curd cheese a good choice for weight loss?
Olive oil cooked curd cheese can fit into a weight-loss eating plan, but the olive oil adds energy beyond the curds themselves. Keep the added oil and serving size in mind when building the meal.
Olive oil cooked curd cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
Biotin
3.1µg · 10% DV
Vitamin E
1.55mg · 10% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
14µg · 25% DV
Calcium
205mg · 21% DV
Sodium
360mg · 16% DV
Potassium ⭐
125mg · 4% DV
Olive oil cooked curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil cooked curd cheese
To burn the 178 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil cooked curd cheese?
Olive oil cooked curd cheese is a simple preparation of fresh, soft curds warmed gently with olive oil. It draws on Turkish lor, a mild curd cheese that is often made from the whey left over from cheesemaking; its texture varies with the method and region.
Cooking gives the curds a fuller flavour, while the oil makes them tender and aromatic. Serve it warm with bread for breakfast, or offer a small portion alongside other dishes. It provides protein and calcium, with 15.2 g of protein per 100 g. For a lighter plate, use the oil sparingly and pair it with tomatoes, cucumber or fresh herbs.
How Nutritious Is Olive oil cooked curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil cooked curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil cooked curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil cooked curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil cooked curd cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.