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Olive Oil Cake Calories
Moist cake made with olive oil, Mediterranean specialty
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 52%
Protein
4.5g
· 5%
Fat
18g
· 43%
Fiber
1.2g
Olive Oil Cake Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Olive Oil Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Cake Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Cake Fat Profile
SATURATED
2.5g
MONOUNSATURATED
12g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Olive Oil Cake
Olive Oil Cake — Frequently Asked Questions
How many calories are in olive oil cake?
Olive oil cake contains 370 calories per 100 g. The same amount provides 18 g of fat and 48 g of carbohydrates.
What is the glycemic index of olive oil cake, and is it suitable for a Mediterranean diet?
Olive oil cake has a glycemic index of 60. It is compatible with Mediterranean, omnivore, and flexitarian diets, but it is a processed sweet containing gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.