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Olive oil bread sauce Calories
Olive oil-based dipping sauce for bread
CALORIES
GI
POTASSIUM
FIBER
Olive oil bread sauce Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
6.5g
· 4%
Protein
1.5g
· 1%
Fat
66g
· 95%
Fiber
1.2g
Olive oil bread sauce Vitamins & Minerals
Vitamins
Vitamin E
9.5mg · 63% DV
Vitamin K
48µg · 40% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Olive oil bread sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil bread sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil bread sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil bread sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil bread sauce Fat Profile
SATURATED
9.5g
MONOUNSATURATED
48g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Olive oil bread sauce
Olive oil bread sauce — Frequently Asked Questions
How many calories are in olive oil bread sauce?
Olive oil bread sauce contains 620 calories per 100 g. It provides 66 g of fat per 100 g.
Is olive oil bread sauce suitable for a keto diet?
Yes, olive oil bread sauce is compatible with a keto diet. It contains 6.5 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.