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Olive oil bread rusk Calories
Contains monounsaturated fats from olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Olive oil bread rusk (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19.6 g of carbs, 3.1 g of protein, 4.3 g of fat and 1.2 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Olive oil bread rusk Nutrition Facts
Selected: 2 slice (thin) · 30 g
126
KCAL / 30G
Carbs
19.6g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Olive oil bread rusk nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Olive oil bread rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 126 kcal |
| 1 slice (thin) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 3 slice (medium) | 45 g | 189 kcal |
| 1 piece (large) | 50 g | 211 kcal |
| 4 slice (medium) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
| 1 pack (whole) | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Olive oil bread rusk
What is olive oil bread rusk?
Olive oil bread rusk is a processed, crisp bread product made by drying bread prepared with olive oil. It can be eaten as a snack or served alongside meals, and recipes may include herbs or other seasonings.
How is olive oil bread rusk made?
Olive oil bread rusk is made by adding olive oil to bread and baking or drying it until crisp. The drying removes moisture and creates its firm texture; the exact ingredients and seasoning vary by recipe and maker.
Can you make olive oil bread rusk with leftover bread?
Yes, leftover bread can be used to make olive oil bread rusk. Brush or toss pieces with olive oil and bake them until dry and crisp, watching closely so they do not burn; stale bread may need less drying time.
How is olive oil bread rusk different from regular rusks?
Olive oil bread rusk is made with olive oil, while regular rusks may be made without it or with other fats. Their flavor and texture can differ, but recipes vary, so the name alone does not specify every ingredient.
How should you store olive oil bread rusk?
Store olive oil bread rusk in an airtight container in a cool, dry place to help it stay crisp. Exposure to humidity can soften it, while leaving it uncovered can dull its flavor.
Can you make softened olive oil bread rusk crisp again?
Yes, you can briefly warm softened olive oil bread rusk in the oven to restore some crispness. Let it cool before eating, since it firms as it cools, and discard it if it is moldy or has an off smell.
Can olive oil bread rusk be used as a soup topping?
Yes, olive oil bread rusk can be crumbled over soup as a crunchy topping. Add it just before serving, because sitting in liquid quickly softens the pieces.
Is olive oil bread rusk a healthy snack?
Olive oil bread rusk can provide monounsaturated fat from olive oil, but it is still a dry bread snack that is easy to keep nibbling. Pairing a measured portion with vegetables, cheese, or another protein-rich food makes a more balanced snack.
Is olive oil bread rusk suitable for people with diabetes?
Olive oil bread rusk is made from bread and contains carbohydrates that can raise blood glucose. People with diabetes can keep the portion modest and eat it with protein- and fibre-containing foods; a dietitian can help fit it into an individual meal plan.
Does olive oil bread rusk help with weight loss?
Olive oil bread rusk does not cause weight loss on its own. Because it is crisp and easy to snack on, eating it freely can add substantially to a snack; portioning some out and pairing it with filling foods can help manage intake.
Olive oil bread rusk Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
24.6µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.22mg · 10% DV
Sodium
183mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
43mg · 1% DV
Olive oil bread rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil bread rusk
To burn the 126 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil bread rusk?
Olive oil bread rusk is bread that has been seasoned with olive oil and baked or dried until crisp. It can be made at home to use up leftover bread, and is also sold ready-made. Its toasted crunch and savoury olive-oil flavour make it easy to eat plain or with toppings.
In Mediterranean-style meals, serve it alongside soup, salads, cheese or olives; it also works as a crisp snack with tea or coffee. Bread gives it a substantial carbohydrate content, while the olive oil contributes monounsaturated fat. It is energy-dense, so pair a modest portion with fresh tomatoes or other vegetables for a lighter snack.
How Nutritious Is Olive oil bread rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil bread rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil bread rusk Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil bread rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil bread rusk Fat Profile
SATURATED
0.61g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.