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Olive oil and black seed oil mix Calories
Oil blend rich in monounsaturated fats with black seed oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil and black seed oil mix (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil and black seed oil mix Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive oil and black seed oil mix nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil and black seed oil mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (medium) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 30 g | 265 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive oil and black seed oil mix
What are the benefits of an olive oil and black seed oil mix?
An olive oil and black seed oil mix adds the flavor and fats of both oils to meals. Black seed oil is studied for possible health effects, but the mix is not proven to prevent or treat disease and should not replace prescribed care.
Can you cook with an olive oil and black seed oil mix?
Yes, an olive oil and black seed oil mix can be used for gentle cooking, but its heat tolerance depends on the oils and their proportions. Avoid deep-frying with an unfamiliar blend; adding it to food after cooking preserves more of its distinctive flavor.
Can an olive oil and black seed oil mix lower cholesterol?
An olive oil and black seed oil mix is not a proven cholesterol-lowering treatment. Replacing some saturated fats with unsaturated oils can support a heart-healthy eating pattern, but this blend should not be relied on to change cholesterol or replace medication.
How do you take an olive oil and black seed oil mix?
Use an olive oil and black seed oil mix as a food ingredient: drizzle it over vegetables, stir a little into a dressing, or add it to a finished dish. You do not need to take it by the spoonful to use it.
Does an olive oil and black seed oil mix break a fast?
Yes, an olive oil and black seed oil mix breaks a fast that allows only zero-calorie drinks because it provides energy. If you are fasting for a medical procedure or test, follow the specific instructions from your care team.
Can an olive oil and black seed oil mix interact with medication?
It may, particularly because black seed products can affect blood sugar or blood pressure and may interact with some medicines. If you take regular medication, ask your doctor or pharmacist before using the mix as a daily supplement.
How should you store an olive oil and black seed oil mix?
Keep an olive oil and black seed oil mix tightly sealed in a cool, dark cupboard, away from the stove and direct sunlight. Follow the product’s storage directions after opening, and discard it if it develops an unusually rancid smell or taste.
What does an olive oil and black seed oil mix taste like?
An olive oil and black seed oil mix tastes fruity or grassy from the olive oil, with a more pungent, peppery and slightly bitter note from black seed oil. The blend’s exact flavor depends on the proportion of each oil.
Can an olive oil and black seed oil mix help with weight loss?
No, an olive oil and black seed oil mix does not cause weight loss by itself. It can add substantial energy to meals, so use it in place of another added fat rather than simply adding it on top of your usual food.
Is an olive oil and black seed oil mix safe during pregnancy?
Small amounts used in food are different from taking the mix as a supplement. Safety of regular or concentrated black seed oil use during pregnancy is not well established, so ask your doctor before using it medicinally.
Olive oil and black seed oil mix Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
Vitamin K
7.7µg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Zinc
0.01mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.28mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Olive oil and black seed oil mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil and black seed oil mix
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil and black seed oil mix?
Olive oil and black seed oil mix combines olive oil with oil pressed from black seeds, also known as nigella seeds. The proportions can vary by product, so the balance of flavours will too: olive oil is generally fruity and smooth, while black seed oil brings a sharper, peppery, slightly bitter note. It can be drizzled over salads, cooked vegetables or dips, or served with bread for dipping. In Mediterranean-style cooking, it works well as a finishing oil rather than a neutral base for every dish.
Like other pure oils, it supplies fat rather than protein or carbohydrates: the listed amount is 100 g of fat per 100 g. Its distinctive flavour can be assertive, so start with a little and adjust to taste. Lemon juice and fresh herbs make an easy pairing.
How Nutritious Is Olive oil and black seed oil mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil and black seed oil mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and black seed oil mix Contain Allergens?
No known major allergens
Which Diets Is Olive oil and black seed oil mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil and black seed oil mix Fat Profile
SATURATED
1.96g
MONOUNSATURATED
9.52g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.