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Olive oil black rice pilaf Calories
Olive oil black rice pilaf is rich in fiber and antioxidants, heart-friendly pilaf.
CALORIES
GI
POTASSIUM
FIBER
Olive oil black rice pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
31g
· 69%
Protein
3.5g
· 8%
Fat
4.5g
· 23%
Fiber
2.5g
Olive oil black rice pilaf Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
40mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Olive oil black rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil black rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil black rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Olive oil black rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil black rice pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Olive oil black rice pilaf
Olive oil black rice pilaf — Frequently Asked Questions
How many calories are in olive oil black rice pilaf?
Olive oil black rice pilaf contains 170 calories per 100 g. A 100 g serving provides 31 g of carbohydrates, 3.5 g of protein, and 4.5 g of fat.
Is olive oil black rice pilaf suitable for a vegan and gluten-free diet?
Yes, olive oil black rice pilaf is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.