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🥗

●Low GI

Olive Oil & Balsamic Sauce Calories

Classic sauce made with olive oil and balsamic vinegar. Contains healthy fats and antioxidants.

CALORIES

370kcal

15low

POTASSIUM

30mg

FIBER

0.1g

Olive Oil & Balsamic Sauce Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

7.5g

· 8%

Protein

0.2g

· 0%

Fat

38g

· 92%

Fiber

0.1g

Olive Oil & Balsamic Sauce Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Vitamin K

8µg · 7% DV

0.01mg · 1% DV

Minerals

Calcium

15mg · 2% DV

Phosphorus

7mg · 1% DV

Potassium ⭐

30mg · 1% DV

Iron

0mg · 0% DV

Olive Oil & Balsamic Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Oil & Balsamic Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil & Balsamic Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil & Balsamic Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil & Balsamic Sauce Fat Profile

SATURATED

5.5g

MONOUNSATURATED

28g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Olive Oil & Balsamic Sauce — Frequently Asked Questions

How many calories are in olive oil and balsamic sauce?

Olive oil and balsamic sauce provides 370 calories per 100 g. Per 100 g, it also contains 38 g fat, 7.5 g carbs, and 0.2 g protein.

Is olive oil and balsamic sauce keto-friendly?

Yes, based on the provided data, it is compatible with a keto diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Olive Oil & Balsamic Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.