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Olive Oil Balsamic Dressing Calories
Olive oil balsamic dressing is a classic Mediterranean salad dressing, rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Balsamic Dressing Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7.5g
· 8%
Protein
0.2g
· 0%
Fat
39.5g
· 92%
Fiber
0.2g
Olive Oil Balsamic Dressing Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
6.5mg · 43% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
40mg · 1% DV
Olive Oil Balsamic Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Balsamic Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Balsamic Dressing Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Balsamic Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Balsamic Dressing Fat Profile
SATURATED
5.7g
MONOUNSATURATED
28.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Olive Oil Balsamic Dressing
Olive Oil Balsamic Dressing — Frequently Asked Questions
How many calories and how much fat are in olive oil balsamic dressing?
Per 100 g, olive oil balsamic dressing contains 390 calories and 39.5 g of fat. It also provides 7.5 g carbs and 0.2 g protein.
Is olive oil balsamic dressing vegan and gluten-free?
Yes, this dressing is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.