2 tablespoon (medium) of Olive Oil Balsamic Dressing (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.3 g of carbs, 0.1 g of protein, 11.9 g of fat and 0.1 g of fiber. Its 16.5 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Olive Oil Balsamic Dressing?

Olive Oil Balsamic Dressing brings together olive oil and balsamic vinegar, a pairing closely associated with Mediterranean cooking. It is often whisked with a little seasoning; the precise balance varies, but the result is typically fruity, tangy and gently sweet, with a glossy texture.

It is commonly tossed with leafy salads or spooned over tomatoes and grilled vegetables, and works well as a dip for bread. The dressing is energy-dense and high in fat, while providing very little protein or fibre. For a lighter salad, start with a small drizzle and add more only as needed; fresh herbs or lemon can add brightness without making the dressing feel heavy.

Olive Oil Balsamic Dressing Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

0.2g

· 0% DV

Fat

39.5g

· 51% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 0% · Fat 92%

Olive Oil Balsamic Dressing Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin E

6.5mg · 43% DV

0.01mg · 1% DV

Minerals

Calcium

15mg · 2% DV

Magnesium

5mg · 1% DV

Phosphorus

8mg · 1% DV

Potassium ⭐

40mg · 1% DV

How Nutritious Is Olive Oil Balsamic Dressing?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive Oil Balsamic Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil Balsamic Dressing

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive Oil Balsamic Dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Balsamic Dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Balsamic Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Oil Balsamic Dressing Fat Profile

SATURATED

5.7g

MONOUNSATURATED

28.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Olive Oil Balsamic Dressing

🥗vs🧈

Olive Oil Balsamic Dressing vs Butter327 kcal fewer per 100 g

→🥗vs🫒

Olive Oil Balsamic Dressing vs Olive oil494 kcal fewer per 100 g

→🥗vs💊

Olive Oil Balsamic Dressing vs Fish Oil Capsule510 kcal fewer per 100 g

→🥗vs🥥

Olive Oil Balsamic Dressing vs Coconut oil472 kcal fewer per 100 g

→

Foods Similar to Olive Oil Balsamic Dressing

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Olive Oil Balsamic Dressing

What is Olive Oil Balsamic Dressing made of?

Olive Oil Balsamic Dressing combines olive oil with balsamic vinegar for a tangy, mildly sweet dressing. Some versions also include mustard, herbs, sweetener, or garlic, while a basic homemade version can be made with just the oil and vinegar.

How do you make Olive Oil Balsamic Dressing at home?

Whisk olive oil and balsamic vinegar together to make Olive Oil Balsamic Dressing. Add mustard to help the mixture stay blended, then season with pepper or herbs; taste before adding any sweetener, since balsamic vinegar already has a sweet-tart flavor.

What salads go well with Olive Oil Balsamic Dressing?

Olive Oil Balsamic Dressing pairs especially well with leafy greens, tomatoes, roasted vegetables, and salads with cheese or nuts. Its sweet-tart flavor also complements fruit such as strawberries or pears in a salad.

Does Olive Oil Balsamic Dressing need to be refrigerated?

Homemade Olive Oil Balsamic Dressing should be kept in a sealed container in the refrigerator, especially if it contains fresh garlic or herbs. For bottled dressing, follow its storage directions after opening, since ingredients and preservation methods vary.

Why does Olive Oil Balsamic Dressing separate?

Olive Oil Balsamic Dressing separates because oil and vinegar do not stay mixed on their own. Shake it in a closed jar or whisk it again just before serving; a little mustard can help the dressing remain blended longer.

Can you use Olive Oil Balsamic Dressing as a marinade?

Yes, Olive Oil Balsamic Dressing works as a marinade for vegetables, chicken, or meat. The vinegar adds a tangy flavor, while the oil coats the ingredients; discard marinade that has touched raw meat rather than using it as a finishing sauce.

Can Olive Oil Balsamic Dressing be used for cooking?

Yes, Olive Oil Balsamic Dressing can be spooned over grilled vegetables or cooked dishes just before serving. Prolonged high heat can dull its fresh, tangy flavor, so it is generally better as a finishing dressing than as a cooking oil.

How is Olive Oil Balsamic Dressing different from balsamic vinegar?

Olive Oil Balsamic Dressing contains olive oil mixed with balsamic vinegar and may include seasonings or sweeteners. Balsamic vinegar is the concentrated, tangy-sweet ingredient on its own, so it tastes sharper and is not as ready to pour over a salad.

How can you make Olive Oil Balsamic Dressing thicker?

Add a small spoonful of mustard to thicken Olive Oil Balsamic Dressing and help it emulsify. You can also whisk it vigorously just before serving; adding more oil makes it richer but may not keep it blended without an emulsifier.

Can Olive Oil Balsamic Dressing replace balsamic glaze?

Olive Oil Balsamic Dressing can replace balsamic glaze in a salad, but it will not provide the same thick, syrupy finish. A glaze is reduced and concentrated, whereas dressing is thinner and contains olive oil, so use it where a pourable sauce is suitable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026