Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍞
Traditional bread flavored with olive oil and thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Olive oil and thyme harras bread (60 g) has 180 calories. That works out to 300 calories per 100 g. It contains 29.1 g of carbs, 5.1 g of protein, 5.1 g of fat and 2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 60 g
180
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
5.1g
· 10% DV
Fat
5.1g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 180 kcal |
| 0.25 piece (quarter) | 25 g | 75 kcal |
| 1 piece (mini) | 30 g | 90 kcal |
| ½ piece (half) | 50 g | 150 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (medium) | 100 g | 300 kcal |
| 1 serving (medium) | 120 g | 360 kcal |
| 1 piece (large) | 150 g | 450 kcal |
| 1 piece (jumbo) | 220 g | 660 kcal |
Calculated from 300 calories per 100 g.
Olive oil and thyme Harras bread is bread flavored with olive oil and thyme. Its herb-infused taste makes it a flavorful choice alongside meals, with dips, or served on its own.
Serve olive oil and thyme Harras bread sliced, either at room temperature or lightly warmed. It works well as a table bread, and a brief warming brings out the thyme aroma without needing extra toppings.
Olive oil and thyme Harras bread pairs well with hummus, olives, soft cheeses, soups, and roasted vegetables. The thyme flavor also complements tomato-based dishes, so it can be served as a side rather than just as a snack.
Yes, you can toast olive oil and thyme Harras bread. Toast it briefly so the edges turn crisp while the middle stays tender; it can then be served with dips or used as a base for an open sandwich.
Yes, olive oil and thyme Harras bread can be used for sandwiches. It pairs especially well with grilled vegetables, cheese, or tomato, while its herb flavor may compete with very delicate fillings.
Keep olive oil and thyme Harras bread in a closed bread bag or airtight container in a cool, dry place. Limiting exposure to air helps slow drying; avoid leaving it uncovered on the counter.
Yes, olive oil and thyme Harras bread can be frozen. Freeze it in slices or small portions in a tightly sealed bag, then thaw only what you plan to eat and warm it briefly if desired.
Olive oil and thyme Harras bread is made by adding olive oil and thyme to bread dough before baking. Recipes vary, but distributing the herbs through the dough gives the bread a more even flavor.
Olive oil and thyme Harras bread has a more aromatic, savory taste than plain bread because of its olive oil and herb flavoring. That makes it particularly suited to dips and Mediterranean-style meals.
Yes, olive oil and thyme Harras bread is a good accompaniment to soup. Its thyme flavor suits vegetable and tomato soups, and lightly warming the bread makes it easy to serve for dipping.
Vitamins
B1
0.2mg · 17% DV
B3
2.16mg · 14% DV
Folate
43.2µg · 11% DV
Biotin
2.52µg · 8% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.43mg · 19% DV
Sodium
324mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil and thyme harras bread is a harras-style loaf flavoured with olive oil and thyme. The dough is made with flour, while the herbs and oil give it a distinctly Mediterranean character; recipes and texture can vary by maker.
Thyme brings an aromatic, savoury note, and olive oil lends the crumb a tender richness. Serve it with cheese, olives or fresh vegetables, alongside soup, or as part of a simple breakfast. It also works well for mopping up sauces. Like most breads, it is chiefly a source of carbohydrates; a 100 g portion provides 8.5 g of protein. For a more balanced, lighter meal, pair a modest piece with vegetables and a protein-rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
3.21g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.