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Olive oil and thyme harras bread Calories

Traditional bread flavored with olive oil and thyme

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

300kcal

GI

65medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

3.4g

Quick answer

1 piece (small) of Olive oil and thyme harras bread (60 g) has 180 calories. That works out to 300 calories per 100 g. It contains 29.1 g of carbs, 5.1 g of protein, 5.1 g of fat and 2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Olive oil and thyme harras bread Nutrition Facts

Selected: 1 piece (small) · 60 g

180

KCAL / 60G

Carbs

29.1g

· 11% DV

Protein

5.1g

· 10% DV

Fat

5.1g

· 7% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Olive oil and thyme harras bread nutrition facts table · 1 piece (small) (60 g)

NutrientAmount% DV
Calories180 kcal
Total fat5.1 g7%
Saturated fat0.77 g4%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate29.1 g11%
Fiber2 g7%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Olive oil and thyme harras bread?

ServingAmountCalories
1 piece (small)60 g180 kcal
0.25 piece (quarter)25 g75 kcal
1 piece (mini)30 g90 kcal
½ piece (half)50 g150 kcal
100 g100 g300 kcal
1 piece (medium)100 g300 kcal
1 serving (medium)120 g360 kcal
1 piece (large)150 g450 kcal
1 piece (jumbo)220 g660 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Olive oil and thyme harras bread

What is olive oil and thyme Harras bread?

Olive oil and thyme Harras bread is bread flavored with olive oil and thyme. Its herb-infused taste makes it a flavorful choice alongside meals, with dips, or served on its own.

How do you serve olive oil and thyme Harras bread?

Serve olive oil and thyme Harras bread sliced, either at room temperature or lightly warmed. It works well as a table bread, and a brief warming brings out the thyme aroma without needing extra toppings.

What goes well with olive oil and thyme Harras bread?

Olive oil and thyme Harras bread pairs well with hummus, olives, soft cheeses, soups, and roasted vegetables. The thyme flavor also complements tomato-based dishes, so it can be served as a side rather than just as a snack.

Can you toast olive oil and thyme Harras bread?

Yes, you can toast olive oil and thyme Harras bread. Toast it briefly so the edges turn crisp while the middle stays tender; it can then be served with dips or used as a base for an open sandwich.

Can olive oil and thyme Harras bread be used for sandwiches?

Yes, olive oil and thyme Harras bread can be used for sandwiches. It pairs especially well with grilled vegetables, cheese, or tomato, while its herb flavor may compete with very delicate fillings.

How should you store olive oil and thyme Harras bread after opening?

Keep olive oil and thyme Harras bread in a closed bread bag or airtight container in a cool, dry place. Limiting exposure to air helps slow drying; avoid leaving it uncovered on the counter.

Can olive oil and thyme Harras bread be frozen?

Yes, olive oil and thyme Harras bread can be frozen. Freeze it in slices or small portions in a tightly sealed bag, then thaw only what you plan to eat and warm it briefly if desired.

How is olive oil and thyme Harras bread made?

Olive oil and thyme Harras bread is made by adding olive oil and thyme to bread dough before baking. Recipes vary, but distributing the herbs through the dough gives the bread a more even flavor.

What makes olive oil and thyme Harras bread different from plain bread?

Olive oil and thyme Harras bread has a more aromatic, savory taste than plain bread because of its olive oil and herb flavoring. That makes it particularly suited to dips and Mediterranean-style meals.

Is olive oil and thyme Harras bread good with soup?

Yes, olive oil and thyme Harras bread is a good accompaniment to soup. Its thyme flavor suits vegetable and tomato soups, and lightly warming the bread makes it easy to serve for dipping.

Olive oil and thyme harras bread Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.16mg · 14% DV

Folate

43.2µg · 11% DV

Biotin

2.52µg · 8% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.43mg · 19% DV

Sodium

324mg · 14% DV

Copper

0.1mg · 11% DV

Potassium ⭐

81mg · 2% DV

Olive oil and thyme harras bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil and thyme harras bread

To burn the 180 calories in 1 piece (small) (60 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil and thyme harras bread?

Olive oil and thyme harras bread is a harras-style loaf flavoured with olive oil and thyme. The dough is made with flour, while the herbs and oil give it a distinctly Mediterranean character; recipes and texture can vary by maker.

Thyme brings an aromatic, savoury note, and olive oil lends the crumb a tender richness. Serve it with cheese, olives or fresh vegetables, alongside soup, or as part of a simple breakfast. It also works well for mopping up sauces. Like most breads, it is chiefly a source of carbohydrates; a 100 g portion provides 8.5 g of protein. For a more balanced, lighter meal, pair a modest piece with vegetables and a protein-rich topping.

How Nutritious Is Olive oil and thyme harras bread?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil and thyme harras bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil and thyme harras bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil and thyme harras bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil and thyme harras bread Fat Profile

SATURATED

0.77g

MONOUNSATURATED

3.21g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.