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Olive oil and nigella seed Calories
Healthy fats, antioxidants, vitamin E, phenolic compounds, omega-6, nigellin potential immune support
CALORIES
GI
POTASSIUM
FIBER
Olive oil and nigella seed Nutrition Facts
Selected: 100 g
890
KCAL / 100G
Carbs
2.5g
· 1%
Protein
1.2g
· 1%
Fat
98.5g
· 98%
Fiber
1.7g
Olive oil and nigella seed Vitamins & Minerals
Vitamins
Vitamin E
14.5mg · 97% DV
Vitamin K
60µg · 50% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Calcium
60mg · 6% DV
Olive oil and nigella seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil and nigella seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and nigella seed Contain Allergens?
No known major allergens
Which Diets Is Olive oil and nigella seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil and nigella seed Fat Profile
SATURATED
15.5g
MONOUNSATURATED
71.5g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Olive oil and nigella seed
Olive oil and nigella seed — Frequently Asked Questions
How many calories are in olive oil and nigella seed?
Olive oil and nigella seed contains 890 calories per 100 g. It is energy-dense, providing 98.5 g of fat per 100 g.
Is olive oil and nigella seed suitable for a keto diet?
Yes, olive oil and nigella seed is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.