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Olive oil and nigella seed Calories
Healthy fats, antioxidants, vitamin E, phenolic compounds, omega-6, nigellin potential immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil and nigella seed (14 g) has 120 calories. That works out to 890 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 13.3 g of fat and 0.2 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil and nigella seed Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
120
KCAL / 13.5G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
13.3g
· 17% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Olive oil and nigella seed nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil and nigella seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 120 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 piece (small) | 5 g | 45 kcal |
| 1 serving (medium) | 15 g | 134 kcal |
| 2 tablespoon (large) | 27 g | 240 kcal |
| 1 ounce (medium) | 28 g | 249 kcal |
| 100 g | 100 g | 890 kcal |
| 1 cup (large) | 215 g | 1914 kcal |
Calculated from 890 calories per 100 g.
Frequently Asked Questions About Olive oil and nigella seed
What is olive oil and nigella seed used for?
Olive oil and nigella seed are used together as a flavorful drizzle or dip, especially with bread, salads, and cooked vegetables. Nigella adds a peppery, slightly onion-like note to the oil; the mixture is a food, not a proven remedy.
How do you make olive oil and nigella seed dip?
To make an olive oil and nigella seed dip, stir whole or lightly crushed nigella seeds into olive oil and serve with bread or vegetables. Crushing the seeds just before mixing releases more aroma; add salt or lemon if desired.
Can you cook with olive oil and nigella seed?
Yes, you can cook with olive oil and nigella seed, but prolonged high heat can dull the seed’s aroma and damage some of the oil’s delicate compounds. For a fresher flavor, stir the mixture into a dish near the end or use it as a dressing.
What does olive oil and nigella seed taste like?
Olive oil and nigella seed taste fruity or peppery from the oil, with a sharp, earthy, slightly onion-like flavor from the seeds. Lightly crushing nigella makes the flavor more pronounced, while whole seeds give a milder result.
Should nigella seeds be crushed for olive oil and nigella seed dressing?
Crushing nigella seeds is optional when making an olive oil and nigella seed dressing. Lightly crushing them releases more aroma, while leaving them whole keeps the dressing milder and gives it a pleasant crunch.
Does nigella seed dissolve in olive oil?
No, nigella seed does not dissolve in olive oil; the seeds remain suspended or settle to the bottom. Stir the mixture before serving, and use crushed seeds if you want their flavor to spread more evenly through the oil.
How should olive oil and nigella seed be stored?
Store olive oil and nigella seed in a clean, tightly closed container away from direct sunlight and heat. For the freshest flavor, mix only what you expect to use soon; discard it if the oil smells rancid or the mixture develops an unusual appearance.
Can olive oil and nigella seed be mixed with honey?
Yes, olive oil and nigella seed can be mixed with honey for a sweeter, traditional-style preparation. Honey changes the flavor, but adding it does not make the mixture a proven treatment or a substitute for medical care.
Does olive oil and nigella seed boost immunity?
Olive oil and nigella seed have not been proven to boost immunity or prevent illness. They contain plant compounds and can fit into a balanced diet, but claims that the mixture cures or protects against disease go beyond established evidence.
Can you use olive oil and nigella seed as a bread dip?
Yes, olive oil and nigella seed work well as a bread dip. Pour the oil into a shallow dish, scatter in the seeds, and let the bread pick up both; the combination also pairs well with hummus and roasted vegetables.
Olive oil and nigella seed Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.1µg · 7% DV
Biotin
0.07µg · 0% DV
B6
0mg · 0% DV
Minerals
Iron
0.36mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4.05mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
1.35mg · 0% DV
Olive oil and nigella seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil and nigella seed
To burn the 120 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil and nigella seed?
Olive oil and nigella seed brings together the fruity, sometimes peppery character of olive oil with the earthy, gently bitter flavour of nigella. It is an ingredient pairing rather than a single fixed recipe. Nigella seeds are used across parts of the Middle East and South Asia, while olive oil is a familiar staple of Mediterranean cooking; together, they can be used as a simple dip or seasoning.
The seeds add a slight crunch, so the mixture works well with bread, salads, roasted vegetables or pulses. It is very rich in fat and energy, with the seeds contributing a little fibre and other plant compounds. Use it sparingly as a finishing drizzle, or offer it alongside fresh bread for dipping.
How Nutritious Is Olive oil and nigella seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil and nigella seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and nigella seed Contain Allergens?
No known major allergens
Which Diets Is Olive oil and nigella seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil and nigella seed Fat Profile
SATURATED
2.09g
MONOUNSATURATED
9.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.