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Olive oil and mint mix Calories
Healthy fats, antioxidants, refreshing flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil and mint mix (14 g) has 120 calories. That works out to 890 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 13.3 g of fat and 0.1 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil and mint mix Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
120
KCAL / 13.5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
13.3g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive oil and mint mix nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil and mint mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 120 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 piece (small) | 10 g | 89 kcal |
| 1 serving (medium) | 20 g | 178 kcal |
| 1 piece (medium) | 25 g | 223 kcal |
| 2 tablespoon (large) | 27 g | 240 kcal |
| 1 serving (large) | 40 g | 356 kcal |
| 100 g | 100 g | 890 kcal |
| 1 cup (large) | 215 g | 1914 kcal |
Calculated from 890 calories per 100 g.
Frequently Asked Questions About Olive oil and mint mix
What is olive oil and mint mix used for?
Olive oil and mint mix is a flavorful finishing oil for salads, soups, dips, and bread. Mint adds a fresh aroma to the oil; the mixture is a seasoning, not a proven remedy for illness.
How do you make olive oil and mint mix?
To make olive oil and mint mix, combine olive oil with clean, thoroughly dried mint leaves. Fresh mint gives a bright herbal flavor, while drying the leaves helps limit moisture in the mixture.
How should you store olive oil and mint mix?
Store olive oil and mint mix made with fresh mint in a sealed container in the refrigerator and use it promptly. Do not leave fresh herbs submerged in oil at room temperature; freezing is a better option for longer storage.
Can you cook with olive oil and mint mix?
Yes, you can cook with olive oil and mint mix, but prolonged high heat can dull mint’s fresh aroma. For the most vivid flavor, drizzle it over cooked vegetables, soup, or beans just before serving.
Is olive oil and mint mix good on yogurt?
Yes, olive oil and mint mix pairs well with plain yogurt and works as a topping for dips or a cacık-style side. Add it shortly before serving so the mint aroma stays noticeable.
Should olive oil and mint mix be made with fresh or dried mint?
Either works: fresh mint gives olive oil and mint mix a greener, lighter aroma, while dried mint tastes more concentrated. Dry fresh leaves thoroughly before adding them, especially if you plan to store the mixture.
Can olive oil and mint mix be used as a bread dip?
Yes, olive oil and mint mix makes a simple dip for bread, especially with a pinch of salt or a little lemon. If it contains fresh mint, refrigerate leftovers rather than leaving the bowl out.
Can you add garlic to olive oil and mint mix?
Yes, garlic can be added to olive oil and mint mix for a punchier dip or yogurt topping. Refrigerate a fresh garlic-and-herb mixture and use it promptly; do not store it at room temperature.
Does olive oil and mint mix help with digestion?
Olive oil and mint mix is a seasoning, not an established treatment for digestive problems. Mint can worsen reflux symptoms for some people, so notice whether the mixture triggers discomfort if you are prone to reflux.
Can olive oil and mint mix replace pesto?
No, olive oil and mint mix is not a direct pesto substitute: it usually lacks pesto’s nuts, cheese, and thicker texture. It can still add a fresh herbal finish to pasta, vegetables, or beans.
Olive oil and mint mix Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.1µg · 7% DV
Folate
0.95µg · 0% DV
Biotin
0.07µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Calcium
4.73mg · 0% DV
Iron
0.07mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.03mg · 0% DV
Sodium
0.27mg · 0% DV
Olive oil and mint mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil and mint mix
To burn the 120 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil and mint mix?
Olive oil and mint mix is a simple aromatic seasoning made by combining olive oil with fresh or dried mint, rather than a single standardised dish. It draws on familiar Mediterranean ingredients: the oil is smooth and fruity, while mint adds a cool, herbal lift. Use it as a drizzle over salads, grilled vegetables, soups or yoghurt-based dips; gently warming dried mint in the oil can release its aroma, but avoid overheating it. Nutritionally, the mixture is almost entirely fat, so a little goes a long way. Try a small drizzle to finish a dish, or pair it with lemon juice for a brighter dressing.
How Nutritious Is Olive oil and mint mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil and mint mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and mint mix Contain Allergens?
No known major allergens
Which Diets Is Olive oil and mint mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil and mint mix Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.92g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.