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Olive oil and mint mix Calories
Healthy fats, antioxidants, refreshing flavor
CALORIES
GI
POTASSIUM
FIBER
Olive oil and mint mix Nutrition Facts
Selected: 100 g
890
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.3g
· 0%
Fat
98.5g
· 100%
Fiber
0.7g
Olive oil and mint mix Vitamins & Minerals
Vitamins
Vitamin E
14.5mg · 97% DV
Vitamin K
60µg · 50% DV
Biotin
0.5µg · 2% DV
Folate
7µg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
5mg · 1% DV
Zinc
0mg · 0% DV
Olive oil and mint mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil and mint mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and mint mix Contain Allergens?
No known major allergens
Which Diets Is Olive oil and mint mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil and mint mix Fat Profile
SATURATED
13.8g
MONOUNSATURATED
73.5g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 118.8:1
Above the ideal 4:1 (118.8:1).
Foods Similar to Olive oil and mint mix
Olive oil and mint mix — Frequently Asked Questions
How many calories are in olive oil and mint mix?
Olive oil and mint mix contains 890 calories per 100 g. It is calorie-dense because it provides 98.5 g of fat per 100 g.
Is olive oil and mint mix suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.