Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Olive Oil and Lemon Juice Mix Calories
Source of healthy fats and vitamin C, common salad dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Olive Oil and Lemon Juice Mix (28 g) has 104 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 11.3 g of fat and 0.1 g of fiber. Its 3.4 mg of Vitamin E covers 22% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Olive Oil and Lemon Juice Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
104
KCAL / 28G
Carbs
0.6g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
Olive Oil and Lemon Juice Mix nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Olive Oil and Lemon Juice Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 104 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 14 g | 52 kcal |
| 3 tablespoon (large) | 42 g | 155 kcal |
| 4 tablespoon (extra large) | 56 g | 207 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (jumbo) | 220 g | 814 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Olive Oil and Lemon Juice Mix
What is olive oil and lemon juice mix used for?
Olive oil and lemon juice mix is mainly used as a bright, tangy dressing for salads and cooked vegetables. It combines the richness of olive oil with lemon’s acidity, but it is not a detox remedy or a treatment for a health condition.
How do you make olive oil and lemon juice mix?
Whisk olive oil and lemon juice together in a bowl, or shake them in a tightly closed jar. They will combine temporarily, so mix the dressing just before serving; season with salt, pepper, or herbs if you like.
Does olive oil and lemon juice mix help you lose weight?
No, olive oil and lemon juice mix does not cause weight loss on its own. It can make vegetables more appealing, but the oil adds energy to a meal, so pouring on more dressing than intended can work against a calorie deficit.
Does olive oil and lemon juice mix dissolve gallstones?
No, olive oil and lemon juice mix does not dissolve gallstones. A so-called gallbladder flush can cause nausea, diarrhea, or abdominal pain, and passing material in stool does not show that stones have been removed.
Why does olive oil and lemon juice mix separate?
Olive oil and lemon juice mix separates because oil and the water in lemon juice do not stay blended without an emulsifier. Shake or whisk it again just before serving; adding a little mustard can help the dressing stay combined longer.
Can you use olive oil and lemon juice mix as a marinade?
Yes, olive oil and lemon juice mix works as a quick marinade for fish, chicken, or vegetables. The lemon adds acidity and flavor, but leaving delicate foods in it too long can change their texture, so use it shortly before cooking.
How should you store olive oil and lemon juice mix?
Store leftover olive oil and lemon juice mix in a sealed container in the refrigerator because it contains fresh lemon juice. Make small batches for the best flavor, and discard it if its smell or appearance changes.
Can olive oil and lemon juice mix lower cholesterol?
The mix itself is not a cholesterol-lowering treatment. Using olive oil in place of fats high in saturated fat can support a heart-healthier eating pattern, but adding lemon juice does not make the dressing a medicine.
Can you cook with olive oil and lemon juice mix?
Yes, but olive oil and lemon juice mix is usually more flavorful as a finishing dressing than as a cooking oil. Heating can dull the fresh lemon aroma and make the mixture separate, so try drizzling it over food after cooking.
Can olive oil and lemon juice mix relieve constipation?
Olive oil and lemon juice mix is not a proven constipation remedy. Drinking it may cause stomach discomfort in some people, and it does not replace established approaches such as getting enough fluids and fibre from food.
Olive Oil and Lemon Juice Mix Vitamins & Minerals
Vitamins
Vitamin E
3.36mg · 22% DV
Vitamin K
14µg · 12% DV
Vitamin C
5.04mg · 6% DV
B6
0.01mg · 1% DV
Minerals
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Calcium
1.96mg · 0% DV
Sodium
0.28mg · 0% DV
Olive Oil and Lemon Juice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil and Lemon Juice Mix
To burn the 104 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil and Lemon Juice Mix?
Olive Oil and Lemon Juice Mix combines the fruity richness of olive oil with the sharp, fresh acidity of lemon juice. It is a simple dressing associated with Mediterranean cooking, where the two ingredients are often whisked together just before serving rather than cooked into a sauce.
Use it over leafy salads, grilled vegetables, fish or beans; it also works as a quick finish for roasted dishes. The mix is mostly oil, so it brings substantial fat, while the lemon adds brightness and some vitamin C. For a lighter dressing, use a smaller amount and stretch it with extra lemon juice, water or fresh herbs.
How Nutritious Is Olive Oil and Lemon Juice Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil and Lemon Juice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil and Lemon Juice Mix Contain Allergens?
No known major allergens
Which Diets Is Olive Oil and Lemon Juice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil and Lemon Juice Mix Fat Profile
SATURATED
1.62g
MONOUNSATURATED
8.46g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Olive Oil and Lemon Juice Mix
Foods Similar to Olive Oil and Lemon Juice Mix
Have another question about Olive Oil and Lemon Juice Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.