🥗
Olive Oil and Lemon Juice Mix Calories
Source of healthy fats and vitamin C, common salad dressing
CALORIES
GI
POTASSIUM
FIBER
Olive Oil and Lemon Juice Mix Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.3g
· 2%
Protein
0.2g
· 0%
Fat
40.5g
· 98%
Fiber
0.2g
Olive Oil and Lemon Juice Mix Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Vitamin K
50µg · 42% DV
Vitamin C
18mg · 20% DV
B1
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Olive Oil and Lemon Juice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil and Lemon Juice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil and Lemon Juice Mix Contain Allergens?
No known major allergens
Which Diets Is Olive Oil and Lemon Juice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil and Lemon Juice Mix Fat Profile
SATURATED
5.8g
MONOUNSATURATED
30.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Olive Oil and Lemon Juice Mix
Olive Oil and Lemon Juice Mix — Frequently Asked Questions
How many calories are in olive oil and lemon juice mix?
Olive oil and lemon juice mix contains 370 calories per 100 g. It provides 40.5 g of fat per 100 g.
Is olive oil and lemon juice mix suitable for a low-glycemic diet?
With a glycemic index of 5, this mix has a very low glycemic impact. It contains 2.3 g of carbohydrates per 100 g and is compatible with vegan, Mediterranean, paleo, and gluten-free diets.
Have another question about Olive Oil and Lemon Juice Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.