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Savory oat biscuit with olives and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olive oat biscuit (18 g) has 82 calories. That works out to 455 calories per 100 g. It contains 10.8 g of carbs, 1.5 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 18 g
82
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
1.5g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 82 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 1 piece (large) | 28 g | 127 kcal |
| 30 g | 30 g | 137 kcal |
| 2 piece (double) | 36 g | 164 kcal |
| 60 g | 60 g | 273 kcal |
| 4 piece (whole) | 72 g | 328 kcal |
| 90 g | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
An olive oat biscuit is usually made with oats, pieces of olives, and ingredients such as flour and fat to bind the dough. Seasonings and the rest of the recipe vary between homemade and packaged versions.
Mix oats with chopped olives, flour, oil, and enough water to form a dough, then shape and bake the olive oat biscuits. Taste the olives before adding salt, since they can already make the dough quite salty.
Olive oat biscuits are generally savory, with a salty, distinctive olive flavor rather than the sweetness of many oat biscuits. They work as a snack or as a crunchy accompaniment to a meal.
Yes, olive oat biscuits can be served with dips. Hummus, labneh, or a plain yogurt dip complements their savory olive flavor; choose a mild dip if you want the biscuit’s taste to stand out.
Sometimes, but olive oat biscuits more commonly contain chopped olive pieces rather than whole olives. The size and amount of the pieces depend on the recipe, so the texture can vary from one biscuit to another.
Store olive oat biscuits in an airtight container in a cool, dry place after opening. Keeping out moisture helps them stay crisp; follow the package’s date guidance for how long to keep a particular product.
Yes, olive oat biscuits can be frozen in a sealed, freezer-safe container or bag. Let them thaw at room temperature before serving; briefly warming them can help restore some crispness.
Olive oat biscuits go well with soup, cheese, or sliced vegetables. Their savory flavor makes them a useful alternative to plain crackers on a snack plate or alongside a light lunch.
Olive oat biscuits provide some fiber, but they are still a processed snack and recipes can include substantial fat or salt. Pairing one with vegetables or yogurt can make a more balanced snack.
Olive oat biscuits may be filling as part of a snack because they contain oats and fiber, but they are not a weight-loss food on their own. Pair one with a protein-rich food if you want a more satisfying snack.
Vitamins
B1
0.05mg · 4% DV
Biotin
1.08µg · 4% DV
Vitamin E
0.38mg · 3% DV
B3
0.34mg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
3.24µg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
112mg · 5% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An olive oat biscuit is a savoury baked biscuit made with oats and olives mixed into the dough. The oats bring a hearty, slightly nutty base, while the olives add salty, fruity notes; herbs or spices may be included depending on the recipe. It is a simple way to bring Mediterranean flavours to a crisp snack.
Enjoy it on its own, with tea or coffee, or alongside cheese, dips and fresh vegetables. It is more savoury than a typical sweet biscuit, and its texture can range from crisp to crumbly. Oats contribute fibre, with 6.8 g per 100 g, while the biscuit is also relatively energy-dense. For a lighter snack, have one piece with sliced vegetables or pair it with a modest portion of a protein-rich dip.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.56g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.