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Golden-brown, roughly round oat biscuits with a coarse, crumbly surface, visible oat flakes and small pieces of green and dark olive, arranged on a plain plate.
🌿High Fiber

Olive oat biscuit Calories

Savory oat biscuit with olives and fiber

CALORIES · 100 G

455kcal

GI

58medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

6.8g

Quick answer

1 piece (medium) of Olive oat biscuit (18 g) has 82 calories. That works out to 455 calories per 100 g. It contains 10.8 g of carbs, 1.5 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Olive oat biscuit Nutrition Facts

Selected: 1 piece (medium) · 18 g

82

KCAL / 18G

Carbs

10.8g

· 4% DV

Protein

1.5g

· 3% DV

Fat

3.6g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Olive oat biscuit nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories82 kcal
Total fat3.6 g5%
Saturated fat0.56 g3%
Trans fat0.01 g
Sodium112 mg5%
Total carbohydrate10.8 g4%
Fiber1.2 g4%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive oat biscuit?

ServingAmountCalories
1 piece (medium)18 g82 kcal
1 piece (small)10 g46 kcal
1 piece (large)28 g127 kcal
30 g30 g137 kcal
2 piece (double)36 g164 kcal
60 g60 g273 kcal
4 piece (whole)72 g328 kcal
90 g90 g410 kcal
100 g100 g455 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Olive oat biscuit

What is in an olive oat biscuit?

An olive oat biscuit is usually made with oats, pieces of olives, and ingredients such as flour and fat to bind the dough. Seasonings and the rest of the recipe vary between homemade and packaged versions.

How do you make olive oat biscuits at home?

Mix oats with chopped olives, flour, oil, and enough water to form a dough, then shape and bake the olive oat biscuits. Taste the olives before adding salt, since they can already make the dough quite salty.

Are olive oat biscuits sweet or savory?

Olive oat biscuits are generally savory, with a salty, distinctive olive flavor rather than the sweetness of many oat biscuits. They work as a snack or as a crunchy accompaniment to a meal.

Can olive oat biscuits be eaten with dips?

Yes, olive oat biscuits can be served with dips. Hummus, labneh, or a plain yogurt dip complements their savory olive flavor; choose a mild dip if you want the biscuit’s taste to stand out.

Are there whole olives in olive oat biscuits?

Sometimes, but olive oat biscuits more commonly contain chopped olive pieces rather than whole olives. The size and amount of the pieces depend on the recipe, so the texture can vary from one biscuit to another.

How should you store olive oat biscuits after opening?

Store olive oat biscuits in an airtight container in a cool, dry place after opening. Keeping out moisture helps them stay crisp; follow the package’s date guidance for how long to keep a particular product.

Can you freeze olive oat biscuits?

Yes, olive oat biscuits can be frozen in a sealed, freezer-safe container or bag. Let them thaw at room temperature before serving; briefly warming them can help restore some crispness.

What can you serve with olive oat biscuits?

Olive oat biscuits go well with soup, cheese, or sliced vegetables. Their savory flavor makes them a useful alternative to plain crackers on a snack plate or alongside a light lunch.

Are olive oat biscuits a healthy snack?

Olive oat biscuits provide some fiber, but they are still a processed snack and recipes can include substantial fat or salt. Pairing one with vegetables or yogurt can make a more balanced snack.

Do olive oat biscuits help with weight loss or keep you full?

Olive oat biscuits may be filling as part of a snack because they contain oats and fiber, but they are not a weight-loss food on their own. Pair one with a protein-rich food if you want a more satisfying snack.

Olive oat biscuit Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

Biotin

1.08µg · 4% DV

Vitamin E

0.38mg · 3% DV

B3

0.34mg · 2% DV

Minerals

Manganese

0.31mg · 13% DV

Selenium

3.24µg · 6% DV

Phosphorus

38mg · 5% DV

Sodium

112mg · 5% DV

Potassium ⭐

40mg · 1% DV

Olive oat biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oat biscuit

To burn the 82 calories in 1 piece (medium) (18 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oat biscuit?

An olive oat biscuit is a savoury baked biscuit made with oats and olives mixed into the dough. The oats bring a hearty, slightly nutty base, while the olives add salty, fruity notes; herbs or spices may be included depending on the recipe. It is a simple way to bring Mediterranean flavours to a crisp snack.

Enjoy it on its own, with tea or coffee, or alongside cheese, dips and fresh vegetables. It is more savoury than a typical sweet biscuit, and its texture can range from crisp to crumbly. Oats contribute fibre, with 6.8 g per 100 g, while the biscuit is also relatively energy-dense. For a lighter snack, have one piece with sliced vegetables or pair it with a modest portion of a protein-rich dip.

How Nutritious Is Olive oat biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oat biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oat biscuit Fat Profile

SATURATED

0.56g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 43:1

Above the ideal 4:1 (43:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.