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Olive multi-seed crackers Calories
Crunchy seed-based crackers with olive flavor and good fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive multi-seed crackers (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 12.5 g of carbs, 4.3 g of protein, 7.9 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Olive multi-seed crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
12.5g
· 5% DV
Protein
4.3g
· 9% DV
Fat
7.9g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Olive multi-seed crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive multi-seed crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 4 piece (small) | 20 g | 93 kcal |
| 1 pack (mini) | 25 g | 116 kcal |
| 6 piece (medium) | 30 g | 140 kcal |
| ½ cup (whole) | 35 g | 163 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 10 piece (large) | 50 g | 233 kcal |
| 1 cup (whole) | 70 g | 326 kcal |
| 1 pack (large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Olive multi-seed crackers
What are Olive multi-seed crackers made of?
Olive multi-seed crackers are typically made with a mix of seeds, flour or another binder, olives, and oil. The seed blend and amount of olive vary by recipe and brand, so the ingredient list is the best source for the exact version you have.
How do you make Olive multi-seed crackers at home?
To make Olive multi-seed crackers at home, mix seeds with chopped olives, flour, and enough liquid to bind the mixture, then spread it thinly and bake until crisp. An even layer helps the crackers bake uniformly and makes them easier to break into pieces.
What can you eat with Olive multi-seed crackers?
Olive multi-seed crackers go well with hummus, soft cheese, or a thick vegetable dip. Their olive flavor is already savory, so mild toppings tend to complement them without overwhelming the taste.
How should you store Olive multi-seed crackers after opening?
Store Olive multi-seed crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so reseal the package or transfer the crackers to a container promptly.
Can Olive multi-seed crackers replace bread?
Olive multi-seed crackers can stand in for bread in some snacks, such as alongside cheese or a dip, but they are not a like-for-like replacement. They are more brittle and are usually easier to use as a crisp accompaniment than as a sandwich base.
Are Olive multi-seed crackers good for weight loss?
Olive multi-seed crackers do not cause weight loss on their own. Their fiber may help some people feel full, but crackers are easy to snack on without noticing; pairing a portion with a filling topping can make a snack more satisfying.
Can Olive multi-seed crackers be frozen?
Yes, Olive multi-seed crackers can be frozen in an airtight container, although freezing may affect their crispness. Let them thaw fully and, if needed, warm them briefly in the oven to help restore a crunchier texture.
How do you keep Olive multi-seed crackers from breaking when serving dip?
Serve Olive multi-seed crackers with a small amount of dip on each cracker rather than pushing them into a thick dip. Their seeds and crisp texture can make them more fragile than sturdy pita chips.
Are Olive multi-seed crackers a good snack for people with diabetes?
Olive multi-seed crackers can fit into a snack for some people with diabetes, but the portion and what you eat with them matter. Pairing them with protein, such as cheese, can make the snack more balanced; individual glucose responses vary.
How are homemade Olive multi-seed crackers different from packaged ones?
Homemade Olive multi-seed crackers let you choose the seeds, olive amount, and seasoning, while packaged crackers are processed and made to a set recipe. Homemade versions may still vary in texture, but you can adjust them to your preferred level of crunch.
Olive multi-seed crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
B3
1.02mg · 6% DV
Folate
23.4µg · 6% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.16mg · 18% DV
Phosphorus
107mg · 15% DV
Magnesium
50mg · 12% DV
Sodium
162mg · 7% DV
Potassium ⭐
96mg · 3% DV
Olive multi-seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive multi-seed crackers
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive multi-seed crackers?
Olive multi-seed crackers are crisp, savoury crackers that bring olive flavour together with a mix of seeds. They are a modern snack rather than a traditional dish tied to one place, and the seeds give them a hearty crunch.
Enjoy them as a snack on their own, or serve them with cheese, hummus or other dips; they also work well alongside soup or a salad. Their seed-based character makes them a good source of fibre, with 10.8 g per 100 g. For a lighter snack, pair a few crackers with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Olive multi-seed crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive multi-seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive multi-seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Olive multi-seed crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive multi-seed crackers Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.