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Olive labneh cream cheese Calories
Creamy olive-studded spreadable cheese with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive labneh cream cheese (20 g) has 47 calories. That works out to 235 calories per 100 g. It contains 1 g of carbs, 1.5 g of protein, 4.1 g of fat and 0.2 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Olive labneh cream cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
47
KCAL / 20G
Carbs
1g
· 0% DV
Protein
1.5g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 13% · Fat 78%
Olive labneh cream cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive labneh cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 2 tablespoon (double) | 40 g | 94 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 serving (large) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| ½ cup (half) | 110 g | 259 kcal |
| 1 pack (whole) | 180 g | 423 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Olive labneh cream cheese
What do you eat with olive labneh cream cheese?
Olive labneh cream cheese works well spread on toast, pita, or crackers, and served with cucumber or other fresh vegetables. Its briny flavor also pairs nicely with eggs or a simple breakfast plate; taste it before adding extra salt.
How is olive labneh cream cheese different from regular cream cheese?
Olive labneh cream cheese has olives mixed in and a tangier, more savory flavor than plain cream cheese. Labneh is made by straining yogurt, while cream cheese is a separate fresh cheese, so the exact texture depends on the product.
Can you put olive labneh cream cheese on a bagel?
Yes, olive labneh cream cheese makes a savory bagel spread. It pairs especially well with sliced tomato, cucumber, or egg; because the olives bring a briny taste, additional salty toppings may overpower it.
How do you make olive labneh cream cheese at home?
To make a homemade version, fold finely chopped, pitted olives into labneh or softened cream cheese until evenly combined. Start with a small amount of olives, taste the mixture, and add herbs or lemon zest if you want a brighter flavor.
How should you store olive labneh cream cheese after opening?
Keep olive labneh cream cheese refrigerated in a tightly closed container and use a clean utensil each time. Follow the package’s after-opening directions, and discard it if you notice mold, an off smell, or an unusual change in texture.
Can olive labneh cream cheese be frozen?
Yes, olive labneh cream cheese can be frozen, but it may separate or become grainy when thawed. Thaw it in the refrigerator and stir well; the changed texture is usually less noticeable when you mix it into a cooked dish.
Can you cook with olive labneh cream cheese?
Yes, you can use olive labneh cream cheese in savory cooking, but prolonged high heat may make its texture separate. Stir it into a sauce or soup near the end of cooking, rather than boiling it.
Can olive labneh cream cheese replace plain cream cheese in recipes?
Olive labneh cream cheese can replace plain cream cheese in savory dips, sandwiches, and fillings when an olive flavor fits. It is a poor match for sweet recipes such as frosting or cheesecake, where the olives would change the taste.
Is olive labneh cream cheese salty?
Olive labneh cream cheese often tastes saltier than plain labneh because olives are briny, though the salt level varies by product. Taste it before seasoning a recipe, especially if you are adding cured meat, salty cheese, or olives.
Can olive labneh cream cheese be used as a dip?
Yes, olive labneh cream cheese can be served directly as a dip with pita wedges, crackers, or sliced vegetables. For a looser dip, stir in a little yogurt or lemon juice; add it gradually so the mixture does not become runny.
Olive labneh cream cheese Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
Vitamin A
31µg · 3% DV
Biotin
0.62µg · 2% DV
Minerals
Sodium
130mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
36mg · 4% DV
Selenium
1.7µg · 3% DV
Potassium ⭐
25mg · 1% DV
Olive labneh cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive labneh cream cheese
To burn the 47 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive labneh cream cheese?
Olive labneh cream cheese combines labneh—a soft cheese made by straining yogurt, familiar across the Levant and Middle East—with pieces of olive in a creamy, spreadable form. It brings together labneh’s gentle tang and the briny, savoury flavour of olives.
Spread it on toast or flatbread, or serve it as part of a mezze spread with vegetables, crackers or warm pita. It also works as a sandwich filling or a quick dip. The olives add plenty of savoury character, while the creamy base makes this a substantial spread with some protein and a fairly high fat content. For a lighter serving, use a modest amount and pair it with crisp vegetables.
How Nutritious Is Olive labneh cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive labneh cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive labneh cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive labneh cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive labneh cream cheese Fat Profile
SATURATED
2.36g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.