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Olive İHE bread Calories
Olive bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olive İHE bread (35 g) has 97 calories. That works out to 276 calories per 100 g. It contains 16.2 g of carbs, 3 g of protein, 2.2 g of fat and 1.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Olive İHE bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
97
KCAL / 35G
Carbs
16.2g
· 6% DV
Protein
3g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Olive İHE bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olive İHE bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 97 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thick) | 50 g | 138 kcal |
| 1 piece (small) | 60 g | 166 kcal |
| 2 slice (double) | 70 g | 193 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (medium) | 100 g | 276 kcal |
| 1 serving (large) | 120 g | 331 kcal |
| 1 piece (whole) | 300 g | 828 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Olive İHE bread
What is in Olive İHE bread?
Olive İHE bread is bread made with pieces of olives mixed into the dough. Its basic dough commonly uses flour, water, yeast and salt, but the olive variety and any additional ingredients can differ between recipes and products.
What does Olive İHE bread taste like?
Olive İHE bread has a savory, briny flavor from the olives, so it tastes more seasoned than plain bread. The flavor can vary with the type and amount of olives; try a slice before adding salty toppings such as cured meat or feta.
How do you serve Olive İHE bread?
Olive İHE bread can be served as it is, warmed, or lightly toasted. Its savory flavor works well alongside soup, salads, or a cheese board, and the bread itself may make heavily salted accompaniments taste overpowering.
Can you use Olive İHE bread for sandwiches?
Yes, Olive İHE bread works for sandwiches, especially with mild fillings such as fresh mozzarella, grilled vegetables, or egg. Since the olives already bring a strong savory note, use fillings and sauces that complement rather than compete with it.
How should you store Olive İHE bread?
Store Olive İHE bread in a closed bread bag or bread box in a cool, dry place to slow it from drying out. Refrigeration can make bread stale sooner; discard the whole loaf if you see mold rather than cutting away one spot.
Can Olive İHE bread be frozen?
Yes, Olive İHE bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.
Is Olive İHE bread good for toasting?
Yes, Olive İHE bread can be toasted, and warming it brings out the aroma of the olives. Watch it closely because olive pieces may toast faster than the surrounding crumb; a brief, moderate setting helps keep the slice from drying out.
Can Olive İHE bread be used to make bruschetta?
Yes, Olive İHE bread can serve as the base for bruschetta. Toast small slices and top them with ingredients such as chopped tomato or soft cheese; keep the topping lightly seasoned because the olives already add a salty, savory flavor.
Does Olive İHE bread need to be heated before eating?
No, Olive İHE bread does not need to be heated before eating; bread is already baked and can be served as it is. Warming or toasting is simply a way to change its texture and bring out its aroma.
Can people with diabetes eat Olive İHE bread?
People with diabetes can include Olive İHE bread, but its carbohydrates can raise blood glucose, so portion size and the rest of the meal matter. Pairing a slice with protein and vegetables can make a more balanced meal; follow your clinician’s individual advice.
Olive İHE bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Folate
29.05µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.2mg · 9% DV
Sodium
200mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
53mg · 2% DV
Olive İHE bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive İHE bread
To burn the 97 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive İHE bread?
Olive İHE bread is a leavened bread made with olives folded into the dough, associated with İstanbul Halk Ekmek, the city’s public bread producer. It has a soft crumb, a browned crust and a savoury, briny flavour from the olives. Slice it for breakfast, serve it alongside soup or salad, or enjoy it with cheese and fresh vegetables; the olive pieces make it flavourful enough to eat on its own, too.
It is mainly a source of carbohydrates, with some protein and fibre. For a more filling meal, pair a slice with eggs or hummus, and choose less salty accompaniments if you want to balance the olives’ savouriness.
How Nutritious Is Olive İHE bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive İHE bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive İHE bread Contain Allergens?
Contains these allergens:
Which Diets Is Olive İHE bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive İHE bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.