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Turkish griddled flatbread filled with olives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olive gözleme (150 g) has 408 calories. That works out to 272 calories per 100 g. It contains 57.2 g of carbs, 11.1 g of protein, 15.3 g of fat and 4.2 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
408
KCAL / 150G
Carbs
57.2g
· 21% DV
Protein
11.1g
· 22% DV
Fat
15.3g
· 20% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 4.2 g | 15% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 408 kcal |
| 1 piece (quarter) | 38 g | 103 kcal |
| 1 piece (small) | 75 g | 204 kcal |
| 1 piece (half) | 75 g | 204 kcal |
| 100 g | 100 g | 272 kcal |
| 1 serving (medium) | 150 g | 408 kcal |
| 1 piece (large) | 230 g | 626 kcal |
| 1 piece (jumbo) | 300 g | 816 kcal |
Calculated from 272 calories per 100 g.
Olive gözleme is a Turkish griddled flatbread filled with chopped olives. The dough is rolled thin, folded around the filling, and cooked on a hot griddle or skillet until browned in spots.
Make olive gözleme by rolling rested dough into thin rounds, adding chopped olives, folding the dough over, and sealing the edges. Cook it in a dry, hot skillet, turning once, until both sides are lightly browned.
Olive gözleme is a variation of gözleme, a traditional Turkish flatbread commonly cooked on a griddle. Olives are one of many possible fillings, so the olive version is not tied to a single region or fixed recipe.
Yes, either black or green olives work in olive gözleme. Black olives usually give a softer, richer flavor, while green olives taste sharper. Remove the pits and chop the olives finely so the filling spreads evenly.
No, olive gözleme is commonly made with unyeasted dough of flour, water, and salt. Resting the dough makes it easier to roll thin; yeast can be used in some home recipes but produces a puffier, breadier result.
Cook olive gözleme in a well-heated nonstick skillet or on a lightly floured griddle. Keep the heat moderate and avoid adding too much oil, which can make the flatbread greasy rather than helping it cook evenly.
Yes, cooked olive gözleme freezes well. Let it cool completely, separate pieces with parchment, and seal them in a freezer-safe bag. Reheat from thawed in a skillet to bring back a lightly crisp surface.
Leftover olive gözleme keeps in a covered container in the refrigerator for a few days. Cool it before storing, then reheat it in a skillet until hot; avoid leaving it at room temperature for extended periods.
Serve olive gözleme with yogurt, a fresh salad, or a glass of ayran, the Turkish yogurt drink. These sides balance the savory olive filling and work for either a light meal or a shared snack.
Yes, olive gözleme can be served for breakfast in Turkey, often with tea and fresh vegetables. It is also eaten as a snack or a casual meal, so it is not limited to breakfast.
Vitamins
B1
0.48mg · 40% DV
Folate
117µg · 29% DV
B3
4.65mg · 29% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1.02mg · 44% DV
Sodium
930mg · 40% DV
Copper
0.24mg · 27% DV
Potassium ⭐
213mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 408 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive gözleme is a Turkish griddled flatbread: thinly rolled dough is folded around an olive filling and cooked on a hot griddle or pan. Gözleme is made across Turkey, with fillings varying from home to home and region to region; olives offer a briny alternative to more familiar cheese or greens fillings.
It is best served hot, as a quick breakfast, snack with tea, or casual meal with ayran. Outside Turkey, it also works well as a shareable savoury flatbread alongside salad or dips. The dough makes it filling, while the olives bring much of its rich, savoury character; it provides 272 kcal per 100 g. For a lighter meal, pair a piece with fresh vegetables and use a modest amount of oil when cooking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.33g
MONOUNSATURATED
8.13g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.