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Olive gözleme Calories

Turkish griddled flatbread filled with olives

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

272kcal

GI

58medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Olive gözleme (150 g) has 408 calories. That works out to 272 calories per 100 g. It contains 57.2 g of carbs, 11.1 g of protein, 15.3 g of fat and 4.2 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Olive gözleme Nutrition Facts

Selected: 1 piece (medium) · 150 g

408

KCAL / 150G

Carbs

57.2g

· 21% DV

Protein

11.1g

· 22% DV

Fat

15.3g

· 20% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 11% · Fat 33%

Olive gözleme nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories408 kcal
Total fat15.3 g20%
Saturated fat2.33 g12%
Trans fat0.05 g
Sodium930 mg40%
Total carbohydrate57.2 g21%
Fiber4.2 g15%
Protein11.1 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive gözleme?

ServingAmountCalories
1 piece (medium)150 g408 kcal
1 piece (quarter)38 g103 kcal
1 piece (small)75 g204 kcal
1 piece (half)75 g204 kcal
100 g100 g272 kcal
1 serving (medium)150 g408 kcal
1 piece (large)230 g626 kcal
1 piece (jumbo)300 g816 kcal

Calculated from 272 calories per 100 g.

Frequently Asked Questions About Olive gözleme

What is olive gözleme?

Olive gözleme is a Turkish griddled flatbread filled with chopped olives. The dough is rolled thin, folded around the filling, and cooked on a hot griddle or skillet until browned in spots.

How do you make olive gözleme at home?

Make olive gözleme by rolling rested dough into thin rounds, adding chopped olives, folding the dough over, and sealing the edges. Cook it in a dry, hot skillet, turning once, until both sides are lightly browned.

Where does olive gözleme come from?

Olive gözleme is a variation of gözleme, a traditional Turkish flatbread commonly cooked on a griddle. Olives are one of many possible fillings, so the olive version is not tied to a single region or fixed recipe.

Can you use black or green olives in olive gözleme?

Yes, either black or green olives work in olive gözleme. Black olives usually give a softer, richer flavor, while green olives taste sharper. Remove the pits and chop the olives finely so the filling spreads evenly.

Does olive gözleme dough need yeast?

No, olive gözleme is commonly made with unyeasted dough of flour, water, and salt. Resting the dough makes it easier to roll thin; yeast can be used in some home recipes but produces a puffier, breadier result.

How do you stop olive gözleme from sticking to the pan?

Cook olive gözleme in a well-heated nonstick skillet or on a lightly floured griddle. Keep the heat moderate and avoid adding too much oil, which can make the flatbread greasy rather than helping it cook evenly.

Can you freeze olive gözleme?

Yes, cooked olive gözleme freezes well. Let it cool completely, separate pieces with parchment, and seal them in a freezer-safe bag. Reheat from thawed in a skillet to bring back a lightly crisp surface.

How long does leftover olive gözleme keep?

Leftover olive gözleme keeps in a covered container in the refrigerator for a few days. Cool it before storing, then reheat it in a skillet until hot; avoid leaving it at room temperature for extended periods.

What should you serve with olive gözleme?

Serve olive gözleme with yogurt, a fresh salad, or a glass of ayran, the Turkish yogurt drink. These sides balance the savory olive filling and work for either a light meal or a shared snack.

Is olive gözleme traditionally eaten for breakfast?

Yes, olive gözleme can be served for breakfast in Turkey, often with tea and fresh vegetables. It is also eaten as a snack or a casual meal, so it is not limited to breakfast.

Olive gözleme Vitamins & Minerals

Vitamins

B1

0.48mg · 40% DV

Folate

117µg · 29% DV

B3

4.65mg · 29% DV

Biotin

6.15µg · 21% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1.02mg · 44% DV

Sodium

930mg · 40% DV

Copper

0.24mg · 27% DV

Potassium ⭐

213mg · 6% DV

Olive gözleme Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive gözleme

To burn the 408 calories in 1 piece (medium) (150 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive gözleme?

Olive gözleme is a Turkish griddled flatbread: thinly rolled dough is folded around an olive filling and cooked on a hot griddle or pan. Gözleme is made across Turkey, with fillings varying from home to home and region to region; olives offer a briny alternative to more familiar cheese or greens fillings.

It is best served hot, as a quick breakfast, snack with tea, or casual meal with ayran. Outside Turkey, it also works well as a shareable savoury flatbread alongside salad or dips. The dough makes it filling, while the olives bring much of its rich, savoury character; it provides 272 kcal per 100 g. For a lighter meal, pair a piece with fresh vegetables and use a modest amount of oil when cooking.

How Nutritious Is Olive gözleme?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive gözleme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive gözleme Fat Profile

SATURATED

2.33g

MONOUNSATURATED

8.13g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.