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Olive Gluten-Free Cracker Calories
Gluten-free, olive, snack, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive Gluten-Free Cracker (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12 g of carbs, 1.3 g of protein, 3 g of fat and 1.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Olive Gluten-Free Cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
12g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Olive Gluten-Free Cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive Gluten-Free Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (thin) | 15 g | 65 kcal |
| 1 piece (thick) | 30 g | 129 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 5 piece (medium) | 100 g | 430 kcal |
| 1 pack (medium) | 100 g | 430 kcal |
| 1 pack (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive Gluten-Free Cracker
What is an olive gluten-free cracker made of?
Ingredients vary by brand, but olive gluten-free crackers are commonly made with gluten-free flour or starch, olives, and oil. Check the ingredient list for the exact recipe and any added seasonings.
Are olive gluten-free crackers safe for people with celiac disease?
They can be, provided the product is made and packed to prevent gluten cross-contact. People with celiac disease should choose crackers clearly labeled gluten-free and check the manufacturer’s information if production practices are unclear.
Why do olive gluten-free crackers taste salty?
Olives have a naturally savory, salty taste, and some recipes add extra salt or seasoning. The flavor and sodium content vary between brands, so compare the package information if you are limiting salt.
What should you serve with an olive gluten-free cracker?
An olive gluten-free cracker pairs well with hummus, soft cheese, or a tomato-based dip. These toppings complement the olive flavor and make the cracker part of a more substantial snack or appetizer.
Can you use an olive gluten-free cracker instead of bread?
Yes, you can use an olive gluten-free cracker as a crunchy base for toppings, but it does not work like soft bread for sandwiches. Add spreads just before eating to keep it crisp.
How do you keep olive gluten-free crackers crispy after opening?
Keep olive gluten-free crackers in an airtight container in a cool, dry cupboard. Seal the original packet tightly if it has a resealable closure; humidity is the main reason crackers lose their crunch.
Can you make olive gluten-free crackers at home?
Yes, you can make them with a gluten-free flour blend, chopped olives, oil, and water. Roll the dough thinly and bake until crisp; some recipes need a binder to help the dough hold together.
How can you use crushed olive gluten-free crackers?
Crushed olive gluten-free crackers make a savory topping for salads or casseroles, or a coating for baked foods. Crush them finely and season lightly, since the olives may already bring plenty of flavor.
Are olive gluten-free crackers a healthy snack?
They can fit into a balanced snack, especially when paired with a protein-rich topping such as hummus or cheese. Check the package for sodium, since the amount can vary with the olives and added seasoning.
Do olive gluten-free crackers go well with soup?
Yes, their savory olive flavor works well alongside tomato, vegetable, and bean soups. Add them just before eating so they stay crunchy, or crumble a few over the soup as a garnish.
Olive Gluten-Free Cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.3mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
110mg · 5% DV
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
24mg · 1% DV
Olive Gluten-Free Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Gluten-Free Cracker
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Gluten-Free Cracker?
An olive gluten-free cracker is a savoury, crisp snack made with gluten-free flour or starches and olives; recipes may use chopped olives or olive paste. It has a dry crunch and a salty, gently fruity flavour. Enjoy it on its own, with tea or coffee, or alongside cheese, dips and soup. In Mediterranean-style meals, it also makes an easy accompaniment to olives, hummus or other mezze. It provides some fibre—6 g per 100 g—but is fairly energy-dense at 430 calories per 100 g. For a more filling snack, pair a few crackers with fresh vegetables or a protein-rich dip.
How Nutritious Is Olive Gluten-Free Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Gluten-Free Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Gluten-Free Cracker Contain Allergens?
No known major allergens
Which Diets Is Olive Gluten-Free Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Gluten-Free Cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.