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Small, golden-brown oval biscuits with a lightly crumbly surface and visible pieces of green and dark olive, arranged on a plate.
🌿High Fiber

Olive form biscuit Calories

Olive-flavored, fiber-containing, processed savory biscuit

CALORIES · 100 G

435kcal

GI

62medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

7.4g

Quick answer

4 piece (medium) of Olive form biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 20.6 g of carbs, 2.9 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Olive form biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

139

KCAL / 32G

Carbs

20.6g

· 7% DV

Protein

2.9g

· 6% DV

Fat

5.1g

· 7% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Olive form biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories139 kcal
Total fat5.1 g7%
Saturated fat0.99 g5%
Trans fat0.03 g
Sodium250 mg11%
Total carbohydrate20.6 g7%
Fiber2.4 g9%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Olive form biscuit?

ServingAmountCalories
4 piece (medium)32 g139 kcal
2 piece (small)16 g70 kcal
1 serving (small)25 g109 kcal
1 pack (mini)40 g174 kcal
6 piece (large)48 g209 kcal
8 piece (extra large)64 g278 kcal
1 pack (small)80 g348 kcal
100 g100 g435 kcal
1 pack (medium)160 g696 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About Olive form biscuit

What is an olive form biscuit?

An olive form biscuit is a savory, crisp biscuit with olive flavor, intended as a snack rather than a sweet cookie. It can be eaten on its own or served with tea, cheese, or soup.

Does an olive form biscuit contain real olives?

Not necessarily. The name indicates an olive flavor, but it does not confirm that the biscuit contains olive pieces or olive paste; recipes can use different ingredients to create that taste.

How should you store an olive form biscuit after opening?

Store an olive form biscuit in a cool, dry place and seal the packet tightly after opening. An airtight container helps keep the biscuits crisp and protects their flavor from moisture and strong odors.

Does an olive form biscuit go stale?

Yes, an olive form biscuit can go soft and stale when exposed to air or moisture. Close the packet promptly, and discard biscuits with mold, an unusual smell, or a change in appearance.

What goes well with an olive form biscuit?

Cheese, sliced vegetables, and soup go well with an olive form biscuit. Its savory olive taste also works as a crunchy snack with tea, especially if you want something less sweet than a cookie.

Can you use an olive form biscuit in recipes?

Yes, you can crumble an olive form biscuit over soup or salad for a crunchy, savory topping. Its flavor also adds an olive note when used in place of plain breadcrumbs in suitable recipes.

Is an olive form biscuit good for weight loss?

An olive form biscuit does not cause weight loss on its own. It contains fiber, but it is an energy-dense snack; keep the portion modest and pair it with a filling food such as vegetables or a protein source.

Can an olive form biscuit raise blood sugar?

Yes, an olive form biscuit can raise blood sugar because it contains carbohydrates. The effect varies with the amount eaten and the rest of the meal; people with diabetes should follow their clinician's individual guidance.

Can you eat an olive form biscuit for breakfast?

Yes, an olive form biscuit can be part of breakfast alongside foods such as cheese, tomatoes, or eggs. By itself, it is a snack rather than a balanced meal.

Can an olive form biscuit be served with soup?

Yes, an olive form biscuit can be served with soup or crumbled over the top. Add it just before eating if you want it to stay crisp, since contact with liquid quickly softens it.

Olive form biscuit Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.09mg · 7% DV

B2

0.06mg · 5% DV

Biotin

1.28µg · 4% DV

Minerals

Sodium

250mg · 11% DV

Selenium

5.76µg · 10% DV

Manganese

0.2mg · 9% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

53mg · 2% DV

Olive form biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive form biscuit

To burn the 139 calories in 4 piece (medium) (32 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive form biscuit?

Olive form biscuit is a packaged savoury biscuit made with olive or olive flavouring in the dough. It has a crisp bite and a salty, gently fruity taste, making it a portable alternative to sweet biscuits when you want a savoury snack.

Enjoy it on its own with tea or coffee, or serve it with cheese, sliced vegetables or a bowl of soup. Its fibre content gives it more substance than many plain savoury biscuits, though it is still an energy-dense snack. Pairing a few biscuits with fresh vegetables or yoghurt makes for a more balanced light bite.

How Nutritious Is Olive form biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive form biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive form biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Olive form biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive form biscuit Fat Profile

SATURATED

0.99g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 61:1

Above the ideal 4:1 (61:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.