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Olive-flavored, fiber-containing, processed savory biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Olive form biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 20.6 g of carbs, 2.9 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
20.6g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 1 pack (small) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (medium) | 160 g | 696 kcal |
Calculated from 435 calories per 100 g.
An olive form biscuit is a savory, crisp biscuit with olive flavor, intended as a snack rather than a sweet cookie. It can be eaten on its own or served with tea, cheese, or soup.
Not necessarily. The name indicates an olive flavor, but it does not confirm that the biscuit contains olive pieces or olive paste; recipes can use different ingredients to create that taste.
Store an olive form biscuit in a cool, dry place and seal the packet tightly after opening. An airtight container helps keep the biscuits crisp and protects their flavor from moisture and strong odors.
Yes, an olive form biscuit can go soft and stale when exposed to air or moisture. Close the packet promptly, and discard biscuits with mold, an unusual smell, or a change in appearance.
Cheese, sliced vegetables, and soup go well with an olive form biscuit. Its savory olive taste also works as a crunchy snack with tea, especially if you want something less sweet than a cookie.
Yes, you can crumble an olive form biscuit over soup or salad for a crunchy, savory topping. Its flavor also adds an olive note when used in place of plain breadcrumbs in suitable recipes.
An olive form biscuit does not cause weight loss on its own. It contains fiber, but it is an energy-dense snack; keep the portion modest and pair it with a filling food such as vegetables or a protein source.
Yes, an olive form biscuit can raise blood sugar because it contains carbohydrates. The effect varies with the amount eaten and the rest of the meal; people with diabetes should follow their clinician's individual guidance.
Yes, an olive form biscuit can be part of breakfast alongside foods such as cheese, tomatoes, or eggs. By itself, it is a snack rather than a balanced meal.
Yes, an olive form biscuit can be served with soup or crumbled over the top. Add it just before eating if you want it to stay crisp, since contact with liquid quickly softens it.
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive form biscuit is a packaged savoury biscuit made with olive or olive flavouring in the dough. It has a crisp bite and a salty, gently fruity taste, making it a portable alternative to sweet biscuits when you want a savoury snack.
Enjoy it on its own with tea or coffee, or serve it with cheese, sliced vegetables or a bowl of soup. Its fibre content gives it more substance than many plain savoury biscuits, though it is still an energy-dense snack. Pairing a few biscuits with fresh vegetables or yoghurt makes for a more balanced light bite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.