EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫒

●Low GI

Olive-flavored labneh Calories

A soft, spreadable, strained-yogurt cheese flavored with olives and providing protein.

CALORIES · 100 G

185kcal

GI

15low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of Olive-flavored labneh (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.7 g of carbs, 2.3 g of protein, 4.4 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olive-flavored labneh Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

56

KCAL / 30G

Carbs

1.7g

· 1% DV

Protein

2.3g

· 5% DV

Fat

4.4g

· 6% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 17% · Fat 71%

Olive-flavored labneh nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories56 kcal
Total fat4.4 g6%
Saturated fat2.76 g14%
Trans fat0.09 g
Sodium156 mg7%
Total carbohydrate1.7 g1%
Fiber0.1 g0%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Olive-flavored labneh?

ServingAmountCalories
1 tablespoon (medium)15 g28 kcal
1 teaspoon (small)5 g9 kcal
2 tablespoon (medium)30 g56 kcal
1 piece (medium)30 g56 kcal
1 serving (small)50 g93 kcal
100 g100 g185 kcal
1 serving (medium)100 g185 kcal
1 pack (large)200 g370 kcal
1 cup (large)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Olive-flavored labneh

What is Olive-flavored labneh?

Olive-flavored labneh is a soft, spreadable cheese made from strained yogurt and seasoned with olive flavor. It is a processed dairy spread, commonly served on bread or as part of a mezze platter.

What does Olive-flavored labneh taste like?

Olive-flavored labneh tastes creamy, tangy, and savory, with a salty olive note. The strength of the olive flavor varies by product, so it can work either as a subtle sandwich spread or as a bold dip.

How do you eat Olive-flavored labneh?

You can spread Olive-flavored labneh on toast, flatbread, or crackers, or serve it as a dip with raw vegetables. It also makes an easy savory filling for wraps and sandwiches.

How is Olive-flavored labneh made?

Olive-flavored labneh is made by seasoning a strained-yogurt base with olive flavor. Some versions may include chopped olives or other olive-derived ingredients, so the texture and intensity can differ from one product to another.

What is the difference between Olive-flavored labneh and plain labneh?

Olive-flavored labneh has a savory, olive-forward taste, while plain labneh is tangy and relatively neutral. The olive version is ready to serve as a dip or spread; plain labneh is easier to season for different recipes.

Can you make Olive-flavored labneh at home?

Yes, you can make Olive-flavored labneh at home by stirring finely chopped olives into thick, strained yogurt. Add the olives gradually and taste as you go, since they can make the mixture saltier as well as more flavorful.

What can you serve with Olive-flavored labneh?

Olive-flavored labneh pairs well with warm pita, flatbread, crackers, and sliced vegetables such as cucumber or bell pepper. For a mezze-style snack, add herbs or a drizzle of olive oil and serve it alongside other small dishes.

Can Olive-flavored labneh be used in cooking?

Yes, Olive-flavored labneh works well in cold sauces, sandwich fillings, and wraps. Stir it into a dressing or use it as a topping after cooking; prolonged heating can make its yogurt-based texture separate.

How long does Olive-flavored labneh last after opening?

Keep Olive-flavored labneh covered in the refrigerator after opening and use a clean utensil each time. Follow the storage directions and use-by guidance on its package; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.

Can you freeze Olive-flavored labneh?

Freezing Olive-flavored labneh is not ideal because thawing can make the spread watery or grainy. For the creamiest texture, keep it refrigerated and use it fresh rather than freezing it.

Olive-flavored labneh Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

B2

0.07mg · 5% DV

Vitamin A

27µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Sodium

156mg · 7% DV

Phosphorus

45mg · 6% DV

Calcium

36mg · 4% DV

Iodine

4.5µg · 3% DV

Potassium ⭐

48mg · 1% DV

Olive-flavored labneh Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive-flavored labneh

To burn the 56 calories in 2 tablespoon (medium) (30 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive-flavored labneh?

Olive-flavored labneh is a soft, spreadable cheese made from strained yogurt and seasoned with olives. Labneh is rooted in Levantine food traditions, where it is enjoyed at breakfast and as part of a spread of small dishes.

Its creamy, gently tangy texture is balanced by olives’ savoury, fruity flavour. Serve it with flatbread, toast or crisp vegetables; it also fits naturally on a mezze table. For English-speaking readers, it makes an easy breakfast spread or a dip to share. It provides some protein, though it is also fairly rich in fat, so pair a modest serving with fresh vegetables or wholegrain bread for a more balanced plate.

How Nutritious Is Olive-flavored labneh?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive-flavored labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive-flavored labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive-flavored labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive-flavored labneh Fat Profile

SATURATED

2.76g

MONOUNSATURATED

1.14g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Olive-flavored labneh

🫒vs🥒
Olive-flavored labneh vs Tzatziki125 kcal more per 100 g
→
🫒vs🧀
Olive-flavored labneh vs Cheddar Cheese217 kcal fewer per 100 g
→
🫒vs🧀
Olive-flavored labneh vs Tulum Cheese185 kcal fewer per 100 g
→
🫒vs🥛
Olive-flavored labneh vs Milk121 kcal more per 100 g
→

Foods Similar to Olive-flavored labneh

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Olive-flavored labneh?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.