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A soft, spreadable, strained-yogurt cheese flavored with olives and providing protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Olive-flavored labneh (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.7 g of carbs, 2.3 g of protein, 4.4 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
56
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
2.3g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 28 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 1 piece (medium) | 30 g | 56 kcal |
| 1 serving (small) | 50 g | 93 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 pack (large) | 200 g | 370 kcal |
| 1 cup (large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Olive-flavored labneh is a soft, spreadable cheese made from strained yogurt and seasoned with olive flavor. It is a processed dairy spread, commonly served on bread or as part of a mezze platter.
Olive-flavored labneh tastes creamy, tangy, and savory, with a salty olive note. The strength of the olive flavor varies by product, so it can work either as a subtle sandwich spread or as a bold dip.
You can spread Olive-flavored labneh on toast, flatbread, or crackers, or serve it as a dip with raw vegetables. It also makes an easy savory filling for wraps and sandwiches.
Olive-flavored labneh is made by seasoning a strained-yogurt base with olive flavor. Some versions may include chopped olives or other olive-derived ingredients, so the texture and intensity can differ from one product to another.
Olive-flavored labneh has a savory, olive-forward taste, while plain labneh is tangy and relatively neutral. The olive version is ready to serve as a dip or spread; plain labneh is easier to season for different recipes.
Yes, you can make Olive-flavored labneh at home by stirring finely chopped olives into thick, strained yogurt. Add the olives gradually and taste as you go, since they can make the mixture saltier as well as more flavorful.
Olive-flavored labneh pairs well with warm pita, flatbread, crackers, and sliced vegetables such as cucumber or bell pepper. For a mezze-style snack, add herbs or a drizzle of olive oil and serve it alongside other small dishes.
Yes, Olive-flavored labneh works well in cold sauces, sandwich fillings, and wraps. Stir it into a dressing or use it as a topping after cooking; prolonged heating can make its yogurt-based texture separate.
Keep Olive-flavored labneh covered in the refrigerator after opening and use a clean utensil each time. Follow the storage directions and use-by guidance on its package; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Freezing Olive-flavored labneh is not ideal because thawing can make the spread watery or grainy. For the creamiest texture, keep it refrigerated and use it fresh rather than freezing it.
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
27µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
45mg · 6% DV
Calcium
36mg · 4% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive-flavored labneh is a soft, spreadable cheese made from strained yogurt and seasoned with olives. Labneh is rooted in Levantine food traditions, where it is enjoyed at breakfast and as part of a spread of small dishes.
Its creamy, gently tangy texture is balanced by olives’ savoury, fruity flavour. Serve it with flatbread, toast or crisp vegetables; it also fits naturally on a mezze table. For English-speaking readers, it makes an easy breakfast spread or a dip to share. It provides some protein, though it is also fairly rich in fat, so pair a modest serving with fresh vegetables or wholegrain bread for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.76g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.