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Olive-flavored cookie Calories
Savory, fatty processed cookie with olive flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive-flavored cookie (18 g) has 72 calories. That works out to 400 calories per 100 g. It contains 9 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Olive-flavored cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
72
KCAL / 18G
Carbs
9g
· 3% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Olive-flavored cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive-flavored cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 72 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 piece (large) | 30 g | 120 kcal |
| 2 piece (double) | 36 g | 144 kcal |
| 1 serving (medium) | 50 g | 200 kcal |
| 3 piece (triple) | 54 g | 216 kcal |
| 1 serving (large) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Olive-flavored cookie
Does an olive-flavored cookie contain real olives?
Not necessarily. An olive-flavored cookie may get its taste from real olives, olive paste, or added flavoring, depending on the recipe or product. Check the ingredient list if you specifically want olive pieces or ingredients made from olives.
What does an olive-flavored cookie taste like?
An olive-flavored cookie is usually savory, with a salty, aromatic taste rather than the sweetness of a dessert cookie. The intensity varies by recipe: some have a subtle olive note, while others taste more strongly of olives or seasoning.
How do you make an olive-flavored cookie?
You can make an olive-flavored cookie by adding chopped olives, olive paste, or olive flavoring to a savory cookie dough. If you use actual olives, drain and pat them dry first so their moisture does not make the dough too soft.
What goes well with an olive-flavored cookie?
Cheese, fresh vegetables, or a savory dip can complement an olive-flavored cookie. It also works as a snack with tea or coffee; because the cookie may already taste salty, choose accompaniments that do not make the overall snack overly salty.
Is an olive-flavored cookie sweet or savory?
An olive-flavored cookie is generally savory, not a sweet dessert cookie. Some recipes may contain a little sugar to balance the flavor, so the exact taste can vary between products and homemade versions.
How should you store an olive-flavored cookie?
Store an olive-flavored cookie in an airtight container in a cool, dry place. Exposure to moisture can make it lose its crisp texture; for a packaged product, follow any storage directions provided after opening.
Can you make an olive-flavored cookie with green or black olives?
Yes, either green or black olives can be used in an olive-flavored cookie. Green olives tend to give a sharper, saltier note, while black olives usually make the flavor milder; choose according to the taste you want.
Can an olive-flavored cookie be served for breakfast?
Yes, an olive-flavored cookie can be served as a savory breakfast bite, especially alongside cheese and fresh vegetables. It is best treated as one part of breakfast rather than as a replacement for a more varied, filling meal.
How is an olive-flavored cookie different from olive bread?
An olive-flavored cookie is typically a small, crisp snack, while olive bread is a leavened loaf with a softer interior and is often served as part of a meal. Their texture and usual serving portions differ even when both have an olive taste.
Can eating olive-flavored cookies cause weight gain?
Eating olive-flavored cookies frequently or in large portions can contribute to weight gain because it adds energy to your overall intake. Keeping the serving modest is a practical approach, particularly since this is a fatty, savory snack.
Olive-flavored cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
Vitamin E
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Selenium
3.24µg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
22mg · 1% DV
Olive-flavored cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive-flavored cookie
To burn the 72 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive-flavored cookie?
Olive-flavored cookie is a savory, packaged biscuit-style snack with an olive-like taste. It is not tied to a particular regional tradition, and the flavouring does not necessarily mean the dough contains whole olives. The texture is usually crisp or crumbly, with a salty, rich profile rather than the sweetness most people expect from a cookie.
It works as a snack on its own or alongside tea or coffee, and can be served with cheese, fresh vegetables or a dip. At 400 calories per 100 g, it is energy-dense, so a small portion may suit you better if you want a lighter snack; pair it with fruit or vegetables for a more balanced plate.
How Nutritious Is Olive-flavored cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive-flavored cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-flavored cookie Contain Allergens?
Contains these allergens:
Which Diets Is Olive-flavored cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-flavored cookie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.69g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.