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Olive-flavored cookie Calories
Savory, fatty processed cookie with olive flavor
CALORIES
GI
POTASSIUM
FIBER
Olive-flavored cookie Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
50g
· 50%
Protein
5g
· 5%
Fat
20g
· 45%
Fiber
2.1g
Olive-flavored cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Olive-flavored cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive-flavored cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-flavored cookie Contain Allergens?
Contains these allergens:
Which Diets Is Olive-flavored cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-flavored cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Olive-flavored cookie
Olive-flavored cookie — Frequently Asked Questions
How many calories are in olive-flavored cookies?
Olive-flavored cookies contain 400 calories per 100 g. A 100 g portion also provides 20 g of fat and 50 g of carbohydrates.
Are olive-flavored cookies suitable for a vegetarian diet?
Yes, olive-flavored cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.