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A mound of golden rice grains is dotted with dark and green olives, with a few olives visible on top, served on a plate.

Olive-filled kapama Calories

A baked traditional pastry filled with olives; relatively rich in energy and carbohydrates.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

315kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Olive-filled kapama (85 g) has 268 calories. That works out to 315 calories per 100 g. It contains 37 g of carbs, 6.1 g of protein, 10.3 g of fat and 2.4 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Olive-filled kapama Nutrition Facts

Selected: 1 piece (medium) · 85 g

268

KCAL / 85G

Carbs

37g

· 13% DV

Protein

6.1g

· 12% DV

Fat

10.3g

· 13% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 9% · Fat 35%

Olive-filled kapama nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories268 kcal
Total fat10.3 g13%
Saturated fat2.89 g14%
Trans fat0.07 g
Sodium442 mg19%
Total carbohydrate37 g13%
Fiber2.4 g9%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive-filled kapama?

ServingAmountCalories
1 piece (medium)85 g268 kcal
1 piece (mini)45 g142 kcal
1 piece (small)65 g205 kcal
100 g100 g315 kcal
1 serving (medium)100 g315 kcal
1 piece (large)120 g378 kcal
1 serving (large)150 g473 kcal
1 piece (extra large)170 g536 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Olive-filled kapama

What is olive-filled kapama?

Olive-filled kapama is a traditional baked pastry made by enclosing an olive filling in dough. Recipes vary, so some versions have a soft, bread-like crust while others use a richer, more tender dough.

How do you make olive-filled kapama at home?

Olive-filled kapama is made by placing chopped olives inside dough, sealing it, and baking until the crust is cooked through. Drain the olives well before filling the dough, since excess brine can leave the center wet.

Are black or green olives better for olive-filled kapama?

Either black or green olives work in olive-filled kapama; the choice mainly changes the filling’s flavor. Taste brined olives before using them, and briefly soak and drain them if they are too salty.

How do you stop olive-filled kapama from leaking while baking?

A firm seal helps keep olive-filled kapama from leaking in the oven. Leave a clean edge around the filling, avoid overfilling, and press the seam closed; wet olives can also weaken the seal, so drain them first.

What should you serve with olive-filled kapama?

Olive-filled kapama is often served warm or at room temperature as a snack or part of a meal. Fresh vegetables or a simple salad complement its savory filling, while tea is a natural choice when serving it as a breakfast pastry.

Is olive-filled kapama the same as olive bread?

No, olive-filled kapama usually encloses olives inside the dough, while olive bread often mixes olives through the dough or places them on top. Names and recipes differ by region, so the shape and filling method are the clearest distinctions.

Can you use store-bought dough for olive-filled kapama?

Yes, store-bought bread or pastry dough can be used for olive-filled kapama, although the texture will depend on the dough you choose. Follow its package directions and make sure the seams are sealed before baking.

How should you store and reheat olive-filled kapama?

Let olive-filled kapama cool, then keep it covered in the refrigerator. Reheat only the portion you plan to eat in an oven; this brings back some crispness better than microwaving, which can make the pastry soft.

Can you freeze olive-filled kapama?

Yes, olive-filled kapama can be frozen once it has cooled completely. Wrap pieces individually in a freezer-safe covering, then thaw and reheat them in the oven for a better texture than reheating straight from the freezer.

How can you make a lighter olive-filled kapama at home?

To make olive-filled kapama lighter, use less oil in the dough and avoid adding extra oil to the olive filling. Taste the olives first so you can adjust the seasoning without relying on additional salty ingredients.

Olive-filled kapama Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

Folate

46.75µg · 12% DV

B3

1.79mg · 11% DV

Vitamin E

1.62mg · 11% DV

Minerals

Selenium

15µg · 27% DV

Sodium

442mg · 19% DV

Copper

0.14mg · 16% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

123mg · 4% DV

Olive-filled kapama Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive-filled kapama

To burn the 268 calories in 1 piece (medium) (85 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive-filled kapama?

Olive-filled kapama is a Turkish baked pastry made from dough wrapped or filled with olives. Recipes vary, but the olives give the savoury filling its distinctive salty, briny flavour. It is a homestyle bake rather than a single fixed recipe.

In Turkey, it is commonly enjoyed at breakfast, with tea, or as a snack between meals. The crust is baked and golden, while the inside is softer; it pairs well with fresh tomatoes and cucumber. As a dough-based pastry, it is relatively high in energy and carbohydrates, providing 43.5 g of carbohydrates per 100 g. For a lighter plate, have a smaller piece alongside fresh vegetables rather than adding another pastry or bread.

How Nutritious Is Olive-filled kapama?

Nutrient density

Medium

37/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive-filled kapama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive-filled kapama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive-filled kapama Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive-filled kapama Fat Profile

SATURATED

2.89g

MONOUNSATURATED

5.19g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 32.9:1

Above the ideal 4:1 (32.9:1).

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.