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Olive-Filled Açma Calories

Soft Turkish pastry filled with olives

CALORIES

320kcal

65high

POTASSIUM

110mg

FIBER

3.2g

Olive-Filled Açma Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 57%

Protein

· 9%

Fat

12g

· 34%

Fiber

3.2g

Olive-Filled Açma Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.3mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

390mg · 17% DV

Selenium

9.2µg · 17% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Olive-Filled Açma Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olive-Filled Açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive-Filled Açma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Olive-Filled Açma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive-Filled Açma Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Air-fried French fries

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McDonald's medium French fries

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Olive-Filled Açma — Frequently Asked Questions

How many calories are in olive-filled açma?

Olive-filled açma contains 320 calories per 100 g. The same serving provides 45 g of carbohydrates, 7 g of protein, and 12 g of fat.

Is olive-filled açma suitable for a vegetarian diet?

Yes, olive-filled açma is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.