1 piece (medium) of Olive-Filled Açma (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 31.5 g of carbs, 4.9 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 273 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Olive-Filled Açma?

Olive-filled açma is a Turkish bakery pastry made from soft, yeasted dough shaped into a ring or twist, with olives or olive paste folded through the layers. The enriched dough bakes up glossy and golden outside, with a tender, airy crumb and savoury olive pockets.

In Turkey it is a popular choice for breakfast or a tea-time snack, often eaten warm on its own or alongside cheese and fresh vegetables. Its soft, bread-like texture makes it filling, while the olives bring a salty, savoury flavour. At 320 calories per 100 g, it works well as a substantial snack; pair it with salad or vegetables for a lighter meal.

Olive-Filled Açma Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 14% DV

Fat

12g

· 15% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Olive-Filled Açma Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.3mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

390mg · 17% DV

Selenium

9.2µg · 17% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

How Nutritious Is Olive-Filled Açma?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive-Filled Açma Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive-Filled Açma

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive-Filled Açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive-Filled Açma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Olive-Filled Açma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive-Filled Açma Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Olive-Filled Açma

🥐vs🧴

Olive-Filled Açma vs Hawthorn Vinegar302 kcal more per 100 g

→🥐vs🌯

Olive-Filled Açma vs Tantuni110 kcal more per 100 g

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Olive-Filled Açma vs Chicken Wrap125 kcal more per 100 g

→🥐vs🍫

Olive-Filled Açma vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Olive-Filled Açma

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive-Filled Açma

What is olive-filled açma?

Olive-filled açma is a soft, yeasted Turkish pastry shaped like a ring and filled or swirled with olives or olive paste. Its enriched, airy dough is tender rather than crisp, making it quite different from a chewy sesame-coated simit.

How do you make olive-filled açma?

Olive-filled açma is made by folding olives or olive paste into soft yeasted dough, shaping the dough into rings, and baking until golden. Home recipes often enrich the dough with milk, egg, and butter or oil for its characteristic tender texture.

What is the difference between olive-filled açma and simit?

Olive-filled açma has a soft, enriched crumb and a savory olive filling, while simit is chewier and coated with sesame seeds. Simit is typically dipped in pekmez mixture before baking; açma is shaped from a softer dough and does not use that coating.

Is olive-filled açma eaten for breakfast?

Yes, olive-filled açma is commonly eaten for breakfast in Turkey, often with tea. It can be served on its own or alongside fresh vegetables and cheese; because the olive filling is savory, milder accompaniments balance the meal well.

Should olive-filled açma be made with olive paste or chopped olives?

Either works in olive-filled açma: olive paste gives a more even, concentrated flavor, while chopped olives create distinct pieces in the crumb. Spread paste thinly so the layers stay defined, or drain chopped olives well to keep excess moisture out of the dough.

How should you store olive-filled açma?

Store olive-filled açma in an airtight container at room temperature once it has cooled. It is softest when fresh and can dry out as it sits, so eat it soon rather than keeping it for several days; warm only the portion you plan to serve.

Can you freeze olive-filled açma?

Yes, olive-filled açma freezes well. Let it cool completely, wrap pieces individually, and freeze them in a sealed bag or container. Thaw at room temperature, then warm briefly in the oven to refresh the soft crumb.

Why is my olive-filled açma dense instead of fluffy?

Olive-filled açma can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour has been added. Keep the dough soft and allow the shaped rings to rise again before baking for a lighter crumb.

How do you reheat olive-filled açma without drying it out?

Warm olive-filled açma briefly in a low oven to revive its soft texture without making it tough. A microwave works for a quick serving, but use short bursts; prolonged microwaving can leave the enriched dough chewy or rubbery.

Can you prepare olive-filled açma dough ahead of time?

Yes, you can prepare olive-filled açma dough ahead and refrigerate it after mixing, covered so it does not dry out. Let the chilled dough warm enough to shape easily, add the olive filling, and allow the shaped rings to rise before baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026