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Bread made with einkorn flour and olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Olive einkorn bread (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 28.1 g of carbs, 5.5 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 60 g
161
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
5.5g
· 11% DV
Fat
3.4g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 107 kcal |
| 2 slice (medium) | 60 g | 161 kcal |
| 1 piece (small) | 80 g | 214 kcal |
| 3 slice (thick) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (medium) | 120 g | 322 kcal |
| 1 serving (large) | 150 g | 402 kcal |
Calculated from 268 calories per 100 g.
Olive einkorn bread is bread made with einkorn flour and olives mixed into the dough. Einkorn is an ancient type of wheat, and recipes may use either sourdough starter or commercial yeast; the name alone does not tell you which leavening method was used.
Olive einkorn bread has a pronounced, slightly nutty wheat flavor with salty, savory bursts from the olives. Its flavor and texture vary with the type of olives and whether the loaf is made with sourdough, but it is usually more distinctive than plain white bread.
Olive einkorn bread can be denser because einkorn dough tends to form a less elastic structure than dough made with modern bread wheat. Too little proofing or excess moisture from the olives can make the crumb heavier, so drain the olives and let the dough rise fully.
Yes, olive einkorn bread works well for sandwiches. Its savory olive flavor pairs especially well with cheese, eggs, roasted vegetables, or hummus. Use sturdy slices and avoid overfilling them, since a rustic loaf may crumble more easily than soft sandwich bread.
Yes, either green or black olives can be used in olive einkorn bread. Green olives usually bring a sharper, brinier taste, while black olives tend to be milder; pit and drain them before adding them so the dough is easier to shape.
No, olive einkorn bread does not have to be sourdough. It can be leavened with commercial yeast or a sourdough starter; sourdough gives the loaf a tangier flavor and requires its own fermentation schedule.
Store olive einkorn bread at room temperature in a bread box or paper bag, keeping the cut side covered to slow drying. Avoid sealing a warm loaf in plastic, since trapped steam can soften the crust and make the bread damp.
Yes, olive einkorn bread freezes well. Let the loaf cool completely, slice it, and seal the slices in a freezer-safe bag; you can then thaw only what you need or toast slices straight from frozen.
Olive einkorn bread pairs well with cheese, tomato, soup, salads, and Mediterranean-style dips. Its olives already contribute a savory, salty flavor, so milder spreads and fresh vegetables make good accompaniments without overwhelming the loaf.
Olive einkorn bread still contains carbohydrates, so people with diabetes should consider the portion and the rest of the meal rather than treating it as a free substitute for other bread. Pairing a slice with protein-rich foods and vegetables can make the meal more balanced.
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
14µg · 25% DV
Phosphorus
101mg · 14% DV
Sodium
312mg · 14% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 161 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive einkorn bread is made with flour from einkorn wheat and pieces of olive folded into the dough. Einkorn is an old wheat variety grown in parts of the Mediterranean and beyond; recipes vary according to the flour and the type of olives used.
The olives bring a savoury, gently briny note to the bread’s nutty, grain-forward flavour. Its crumb is usually substantial, while the crust may be crisp from the oven. Enjoy it with cheese, tomatoes or eggs at breakfast, alongside soup or salad, or simply with olive oil as a snack. It offers fibre and some protein, making it a more sustaining choice than a plain white loaf. Pair it with fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.