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A rustic, golden-brown oval loaf with a firm, lightly cracked crust, its cut face showing a compact golden crumb dotted with pieces of dark green and black olives.
🌿High Fiber

Olive einkorn bread Calories

Bread made with einkorn flour and olives

CALORIES · 100 G

268kcal

GI

52medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

5.4g

Quick answer

2 slice (medium) of Olive einkorn bread (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 28.1 g of carbs, 5.5 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Olive einkorn bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

161

KCAL / 60G

Carbs

28.1g

· 10% DV

Protein

5.5g

· 11% DV

Fat

3.4g

· 4% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 13% · Fat 19%

Olive einkorn bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories161 kcal
Total fat3.4 g4%
Saturated fat0.54 g3%
Trans fat0.01 g
Sodium312 mg14%
Total carbohydrate28.1 g10%
Fiber3.2 g11%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Olive einkorn bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g67 kcal
1 slice (thick)40 g107 kcal
2 slice (medium)60 g161 kcal
1 piece (small)80 g214 kcal
3 slice (thick)90 g241 kcal
100 g100 g268 kcal
1 piece (medium)120 g322 kcal
1 serving (large)150 g402 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Olive einkorn bread

What is olive einkorn bread?

Olive einkorn bread is bread made with einkorn flour and olives mixed into the dough. Einkorn is an ancient type of wheat, and recipes may use either sourdough starter or commercial yeast; the name alone does not tell you which leavening method was used.

What does olive einkorn bread taste like?

Olive einkorn bread has a pronounced, slightly nutty wheat flavor with salty, savory bursts from the olives. Its flavor and texture vary with the type of olives and whether the loaf is made with sourdough, but it is usually more distinctive than plain white bread.

Why is olive einkorn bread denser than white bread?

Olive einkorn bread can be denser because einkorn dough tends to form a less elastic structure than dough made with modern bread wheat. Too little proofing or excess moisture from the olives can make the crumb heavier, so drain the olives and let the dough rise fully.

Can you make sandwiches with olive einkorn bread?

Yes, olive einkorn bread works well for sandwiches. Its savory olive flavor pairs especially well with cheese, eggs, roasted vegetables, or hummus. Use sturdy slices and avoid overfilling them, since a rustic loaf may crumble more easily than soft sandwich bread.

Can you use green or black olives in olive einkorn bread?

Yes, either green or black olives can be used in olive einkorn bread. Green olives usually bring a sharper, brinier taste, while black olives tend to be milder; pit and drain them before adding them so the dough is easier to shape.

Does olive einkorn bread have to be made with sourdough?

No, olive einkorn bread does not have to be sourdough. It can be leavened with commercial yeast or a sourdough starter; sourdough gives the loaf a tangier flavor and requires its own fermentation schedule.

How should you store olive einkorn bread?

Store olive einkorn bread at room temperature in a bread box or paper bag, keeping the cut side covered to slow drying. Avoid sealing a warm loaf in plastic, since trapped steam can soften the crust and make the bread damp.

Can olive einkorn bread be frozen?

Yes, olive einkorn bread freezes well. Let the loaf cool completely, slice it, and seal the slices in a freezer-safe bag; you can then thaw only what you need or toast slices straight from frozen.

What should you serve with olive einkorn bread?

Olive einkorn bread pairs well with cheese, tomato, soup, salads, and Mediterranean-style dips. Its olives already contribute a savory, salty flavor, so milder spreads and fresh vegetables make good accompaniments without overwhelming the loaf.

Is olive einkorn bread a good choice for people with diabetes?

Olive einkorn bread still contains carbohydrates, so people with diabetes should consider the portion and the rest of the meal rather than treating it as a free substitute for other bread. Pairing a slice with protein-rich foods and vegetables can make the meal more balanced.

Olive einkorn bread Vitamins & Minerals

Vitamins

B3

2.04mg · 13% DV

B1

0.14mg · 12% DV

Biotin

1.8µg · 6% DV

Folate

22.8µg · 6% DV

Minerals

Manganese

0.96mg · 42% DV

Selenium

14µg · 25% DV

Phosphorus

101mg · 14% DV

Sodium

312mg · 14% DV

Potassium ⭐

102mg · 3% DV

Olive einkorn bread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive einkorn bread

To burn the 161 calories in 2 slice (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive einkorn bread?

Olive einkorn bread is made with flour from einkorn wheat and pieces of olive folded into the dough. Einkorn is an old wheat variety grown in parts of the Mediterranean and beyond; recipes vary according to the flour and the type of olives used.

The olives bring a savoury, gently briny note to the bread’s nutty, grain-forward flavour. Its crumb is usually substantial, while the crust may be crisp from the oven. Enjoy it with cheese, tomatoes or eggs at breakfast, alongside soup or salad, or simply with olive oil as a snack. It offers fibre and some protein, making it a more sustaining choice than a plain white loaf. Pair it with fresh vegetables for a lighter meal.

How Nutritious Is Olive einkorn bread?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive einkorn bread Fat Profile

SATURATED

0.54g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.