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Olive einkorn bread Calories

Bread made with einkorn flour and olives

CALORIES

268kcal

52medium

POTASSIUM

170mg

FIBER

5.4g

Olive einkorn bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

46.8g

· 68%

Protein

9.1g

· 13%

Fat

5.6g

· 19%

Fiber

5.4g

Olive einkorn bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

168mg · 24% DV

Sodium

520mg · 23% DV

Olive einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olive einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive einkorn bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Olive einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Olive einkorn bread — Frequently Asked Questions

How many calories are in olive einkorn bread?

Olive einkorn bread provides 268 calories per 100 g. That amount contains 9.1 g of protein, 46.8 g of carbohydrates, and 5.6 g of fat.

Is olive einkorn bread suitable for a vegan diet?

Olive einkorn bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.