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A thin, golden-brown crepe is folded on a plate, with sliced green and dark olives visible across its surface.

Olive crepe Calories

Contains olives

CALORIES · 100 G

238kcal

GI

52medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Olive crepe (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 22.3 g of carbs, 6.4 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Olive crepe Nutrition Facts

Selected: 1 piece (medium) · 90 g

214

KCAL / 90G

Carbs

22.3g

· 8% DV

Protein

6.4g

· 13% DV

Fat

11.2g

· 14% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 12% · Fat 47%

Olive crepe nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories214 kcal
Total fat11.2 g14%
Saturated fat2.79 g14%
Trans fat0.07 g
Sodium387 mg17%
Total carbohydrate22.3 g8%
Fiber1.6 g6%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive crepe?

ServingAmountCalories
1 piece (medium)90 g214 kcal
½ piece (half)45 g107 kcal
1 piece (small)60 g143 kcal
100 g100 g238 kcal
1 piece (large)130 g309 kcal
1 serving (medium)150 g357 kcal
1 piece (jumbo)180 g428 kcal
2 piece (double)180 g428 kcal
1 serving (large)240 g571 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Olive crepe

How do you make an olive crepe?

Whisk eggs, milk and flour into a smooth batter, then fold in finely chopped, pitted olives. Pour a thin layer into a lightly greased pan and cook until set; flip and cook the other side. Serve warm.

What kind of olives are best in an olive crepe?

Both black and green olives work in an olive crepe. Black olives give a milder, rounder flavor, while green olives taste sharper and tangier. Remove the pits and chop the olives finely so the crepe cooks and folds evenly.

What can you put inside an olive crepe?

An olive crepe pairs well with crumbled feta, grated cheese, sautéed mushrooms, spinach or sliced tomatoes. Add the filling after cooking, then fold or roll the crepe; salty cheese can make an already briny olive filling taste overly salty.

Is an olive crepe served sweet or savory?

An olive crepe is usually savory because olives have a salty, tangy flavor. It works with cheese, herbs and vegetables rather than sweet toppings; for a dessert-style crepe, make plain batter without olives.

Can you add cheese to an olive crepe batter?

Yes, you can add a little grated cheese or crumbled feta to olive crepe batter, or use it as a filling instead. Adding cheese to the batter can make the crepe more delicate, so chop the olives small and turn it carefully.

Why does an olive crepe tear when you flip it?

An olive crepe may tear if it is flipped before the first side has set, or if large olive pieces break through the batter. Let the edges lift from the pan, chop olives finely and use a wide spatula to turn it.

What should you serve with an olive crepe?

Serve an olive crepe with a crisp salad, roasted vegetables or a bowl of soup for a savory meal. For a lighter breakfast or brunch plate, pair it with sliced tomatoes and cucumber rather than another salty olive dish.

Can you make olive crepe batter ahead of time?

Yes, you can mix olive crepe batter ahead and keep it covered in the refrigerator until cooking. Stir it before pouring because the chopped olives can settle; if it has thickened, loosen it with a small splash of milk.

How do you stop olives from sinking in an olive crepe?

Chop the olives into small pieces and stir them into the olive crepe batter just before cooking. Pour the batter soon after mixing, and spread the olives gently with a spoon if they gather in one spot.

Can you freeze cooked olive crepes?

Yes, cooked olive crepes can be frozen once completely cool. Stack them with parchment between each crepe, seal them in a freezer-safe container, and thaw before reheating in a pan or microwave.

Olive crepe Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

B2

0.14mg · 11% DV

B12

0.2µg · 8% DV

B3

1.26mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

387mg · 17% DV

Phosphorus

110mg · 16% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

113mg · 3% DV

Olive crepe Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive crepe

To burn the 214 calories in 1 piece (medium) (90 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive crepe?

An olive crepe is a thin, pan-cooked batter made with flour, eggs and milk, with chopped olives mixed in or added as a filling. Crêpes are associated with France, and this savoury variation fits easily into home cooking well beyond its place of origin.

The crepe is tender and lightly browned, while olives bring a briny, savoury bite. In France and elsewhere, savoury crepes are served folded or rolled, often with cheese or vegetables; an olive crepe also works for a quick lunch or light supper. Flour supplies most of its carbohydrates, with some protein from the eggs and milk. Pair it with a crisp salad, or use less pan oil for a lighter meal.

How Nutritious Is Olive crepe?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive crepe Fat Profile

SATURATED

2.79g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 26.2:1

Above the ideal 4:1 (26.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.