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Contains olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olive crepe (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 22.3 g of carbs, 6.4 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
214
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
6.4g
· 13% DV
Fat
11.2g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 214 kcal |
| ½ piece (half) | 45 g | 107 kcal |
| 1 piece (small) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 130 g | 309 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (jumbo) | 180 g | 428 kcal |
| 2 piece (double) | 180 g | 428 kcal |
| 1 serving (large) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Whisk eggs, milk and flour into a smooth batter, then fold in finely chopped, pitted olives. Pour a thin layer into a lightly greased pan and cook until set; flip and cook the other side. Serve warm.
Both black and green olives work in an olive crepe. Black olives give a milder, rounder flavor, while green olives taste sharper and tangier. Remove the pits and chop the olives finely so the crepe cooks and folds evenly.
An olive crepe pairs well with crumbled feta, grated cheese, sautéed mushrooms, spinach or sliced tomatoes. Add the filling after cooking, then fold or roll the crepe; salty cheese can make an already briny olive filling taste overly salty.
An olive crepe is usually savory because olives have a salty, tangy flavor. It works with cheese, herbs and vegetables rather than sweet toppings; for a dessert-style crepe, make plain batter without olives.
Yes, you can add a little grated cheese or crumbled feta to olive crepe batter, or use it as a filling instead. Adding cheese to the batter can make the crepe more delicate, so chop the olives small and turn it carefully.
An olive crepe may tear if it is flipped before the first side has set, or if large olive pieces break through the batter. Let the edges lift from the pan, chop olives finely and use a wide spatula to turn it.
Serve an olive crepe with a crisp salad, roasted vegetables or a bowl of soup for a savory meal. For a lighter breakfast or brunch plate, pair it with sliced tomatoes and cucumber rather than another salty olive dish.
Yes, you can mix olive crepe batter ahead and keep it covered in the refrigerator until cooking. Stir it before pouring because the chopped olives can settle; if it has thickened, loosen it with a small splash of milk.
Chop the olives into small pieces and stir them into the olive crepe batter just before cooking. Pour the batter soon after mixing, and spread the olives gently with a spoon if they gather in one spot.
Yes, cooked olive crepes can be frozen once completely cool. Stack them with parchment between each crepe, seal them in a freezer-safe container, and thaw before reheating in a pan or microwave.
Vitamins
Biotin
5.4µg · 18% DV
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
387mg · 17% DV
Phosphorus
110mg · 16% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 214 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An olive crepe is a thin, pan-cooked batter made with flour, eggs and milk, with chopped olives mixed in or added as a filling. Crêpes are associated with France, and this savoury variation fits easily into home cooking well beyond its place of origin.
The crepe is tender and lightly browned, while olives bring a briny, savoury bite. In France and elsewhere, savoury crepes are served folded or rolled, often with cheese or vegetables; an olive crepe also works for a quick lunch or light supper. Flour supplies most of its carbohydrates, with some protein from the eggs and milk. Pair it with a crisp salad, or use less pan oil for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.79g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.