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Olive crepe Calories
Contains olives
CALORIES
GI
POTASSIUM
FIBER
Olive crepe Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.8g
· 41%
Protein
7.1g
· 12%
Fat
12.4g
· 47%
Fiber
1.8g
Olive crepe Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
B3
1.4mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
122mg · 17% DV
Iron
2mg · 11% DV
Olive crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive crepe Contain Allergens?
Contains these allergens:
Which Diets Is Olive crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive crepe Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Olive crepe
Olive crepe — Frequently Asked Questions
How many calories are in olive crepe?
Olive crepe contains 238 calories per 100 g. The same amount provides 7.1 g of protein, 24.8 g of carbohydrates, and 12.4 g of fat.
Is olive crepe suitable for a Mediterranean diet?
Olive crepe is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. Its glycemic index is 52, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.