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Olive cream cheese tart Calories
Provides calcium; relatively high in sodium and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive cream cheese tart (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 22.9 g of carbs, 7.4 g of protein, 20.8 g of fat and 1.4 g of fiber. Its 14.9 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Olive cream cheese tart Nutrition Facts
Selected: 1 piece (medium) · 90 g
306
KCAL / 90G
Carbs
22.9g
· 8% DV
Protein
7.4g
· 15% DV
Fat
20.8g
· 27% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 10% · Fat 60%
Olive cream cheese tart nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.23 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive cream cheese tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 306 kcal |
| 1 piece (mini) | 45 g | 153 kcal |
| 1 piece (small) | 65 g | 221 kcal |
| 1 slice (thin) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 120 g | 408 kcal |
| 1 piece (large) | 130 g | 442 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Olive cream cheese tart
How do you make an olive cream cheese tart?
An olive cream cheese tart is made by filling a tart crust with a cream cheese mixture and chopped olives, then baking it until set. Blind-bake the crust first to help keep the base crisp, and drain the olives well before adding them.
What olives work best in an olive cream cheese tart?
Both black and green olives work well in an olive cream cheese tart. Black olives tend to taste milder, while green olives bring a sharper, saltier flavor. Use pitted olives and drain or pat them dry so excess brine does not water down the filling.
Can you make an olive cream cheese tart with puff pastry?
Yes, puff pastry makes a convenient, flaky base for an olive cream cheese tart. Fit it into the tart pan, prick the base to limit puffing, and bake it briefly before adding the filling so the bottom is less likely to turn soggy.
Does the cream cheese need to be softened for an olive cream cheese tart?
Yes, softened cream cheese is easier to mix into a smooth filling for an olive cream cheese tart. Let it lose its chill before combining it with the other ingredients, and avoid overmixing so the filling stays creamy rather than loose.
Why is the crust on my olive cream cheese tart soggy?
An olive cream cheese tart crust usually turns soggy when it is underbaked or the filling contains excess moisture. Pre-bake the shell, drain the olives, and avoid adding watery ingredients. Let the tart rest after baking before slicing it.
Should an olive cream cheese tart be served warm or cold?
An olive cream cheese tart can be served warm, at room temperature, or chilled. Let it rest after baking so the filling firms up before slicing; a brief reheat can bring back some crispness if you prefer to serve it warm.
Can you make an olive cream cheese tart ahead of time?
Yes, you can bake an olive cream cheese tart ahead and refrigerate it until serving. For the crispest crust, prepare the crust and filling separately and assemble them shortly before baking. Bring the baked tart out shortly before you plan to serve it.
How should you store leftover olive cream cheese tart?
Store leftover olive cream cheese tart in a covered container in the refrigerator once it has cooled. Because the filling contains cream cheese, do not leave the tart out for an extended time. Reheat only the portion you plan to eat.
Can you freeze an olive cream cheese tart?
Yes, you can freeze an olive cream cheese tart, though the cream cheese filling may become slightly less smooth after thawing. Wrap portions tightly, thaw them in the refrigerator, and warm them in the oven if you want the crust to crisp up again.
What can you serve with an olive cream cheese tart?
Serve an olive cream cheese tart with a green salad, roasted vegetables, or soup for a fuller meal. A simple, lightly dressed salad balances the rich filling and briny olives without competing with their flavor.
Olive cream cheese tart Vitamins & Minerals
Vitamins
Vitamin A
166.5µg · 19% DV
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
15µg · 27% DV
Sodium
549mg · 24% DV
Phosphorus
140mg · 20% DV
Calcium
128mg · 13% DV
Potassium ⭐
131mg · 4% DV
Olive cream cheese tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive cream cheese tart
To burn the 306 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive cream cheese tart?
Olive cream cheese tart is a savoury baked tart with a pastry base and a filling of cream cheese and chopped olives. It is better understood as a flexible home-cooking dish than as a recipe tied to one particular region; versions can vary with the type of olives and pastry used.
The filling is creamy and slightly tangy, with the olives bringing a salty, briny bite. Serve a slice warm or at room temperature for brunch, a light lunch or alongside tea; a crisp salad makes a fresh contrast. It provides calcium, but is also relatively high in saturated fat and sodium, so a modest portion works well. For a lighter plate, pair it with plenty of raw vegetables rather than adding other rich sides.
How Nutritious Is Olive cream cheese tart?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive cream cheese tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive cream cheese tart Contain Allergens?
Contains these allergens:
Which Diets Is Olive cream cheese tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive cream cheese tart Fat Profile
SATURATED
11.16g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.