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Olive crackers Calories
Crunchy olive-flavored savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5.7 g of fat and 1.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Olive crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Olive crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 5 piece (medium) | 30 g | 142 kcal |
| ½ pack (half) | 40 g | 189 kcal |
| 8 piece (large) | 48 g | 227 kcal |
| 12 piece (extra large) | 72 g | 340 kcal |
| 1 pack (whole) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Olive crackers
What do olive crackers taste like?
Olive crackers are crisp and savory, with an olive-like flavor that can range from subtle to pronounced. The exact taste varies by recipe, so they may be milder than eating olives on their own.
What can you serve with olive crackers?
Olive crackers pair well with cheese, hummus, tapenade, and other dips. Fresh vegetables can balance their salty, savory taste, while soft cheeses make an easy topping for a quick snack.
Are olive crackers made with real olives?
Some olive crackers contain pieces or paste made from olives, while others rely mainly on olive flavoring. The name alone does not tell you which; the ingredients list on the specific package gives that detail.
How are olive crackers different from plain crackers?
Olive crackers have a savory olive flavor that plain crackers usually lack. That makes them a natural match for Mediterranean-style toppings such as tapenade, feta, or hummus, though recipes and saltiness vary.
How do you keep olive crackers crisp after opening?
Keep olive crackers in an airtight container in a cool, dry place after opening. Exposure to moisture softens their crunchy texture, so seal the packet tightly or transfer the crackers to a container with a secure lid.
Can you make olive crackers at home?
Yes, you can make olive crackers at home by mixing chopped olives or olive paste into a cracker dough, rolling it thin, and baking it until crisp. Homemade crackers will taste different from a packaged variety.
Can you use olive crackers instead of bread?
Olive crackers can stand in for bread as a crunchy base for cheese, spreads, or small toppings. They are less suited to sandwiches or dishes where you need a soft, flexible slice.
Are olive crackers a good snack?
Olive crackers can be a convenient snack, especially when served with a topping such as hummus or cheese. Pairing them with more filling foods makes a more substantial snack than eating crackers alone.
Do olive crackers go well with cheese?
Yes, olive crackers go well with cheese. Their savory olive flavor complements mild cheeses such as mozzarella or cream cheese, while feta or other salty cheeses create a stronger-tasting pairing.
Can olive crackers cause weight gain?
Olive crackers do not cause weight gain on their own, but frequent large portions can add substantially to your overall food intake. Serving a planned portion rather than snacking straight from the packet can help avoid eating more than intended.
Olive crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
50mg · 1% DV
Olive crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive crackers
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive crackers?
Olive crackers are a packaged, crisp savoury snack with an olive flavour. They can be eaten straight from the pack or served with cheese, sliced vegetables or dips as part of a light snack spread.
They work well with tea or coffee, in a lunchbox, or alongside soup and salads. Their nutritional profile is led by carbohydrates and fat, rather than protein; 100 g provides 472 kcal. For a more balanced, lighter snack, keep to a modest handful and pair them with fresh vegetables or a protein-rich topping such as hummus or cheese.
How Nutritious Is Olive crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive crackers Contain Allergens?
Contains these allergens:
Which Diets Is Olive crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.