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Olive-studded, fiber-containing artisan-style bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Olive Country Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 19.1 g of carbs, 3.4 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thick) · 40 g
104
KCAL / 40G
Carbs
19.1g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 2 slice (thick) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 1 piece (half) | 175 g | 455 kcal |
| 1 piece (whole) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Olive country bread is typically made with flour, water, yeast or sourdough starter, salt, and chopped olives. The olives are folded into the dough before baking, giving the loaf savory pockets of flavor.
To make olive country bread, mix flour, water, yeast or sourdough starter, and salt into a dough, let it rise, then fold in chopped olives. Shape the loaf, let it rise again, and bake until the crust is deeply browned.
Both black and green olives work well in olive country bread. Choose pitted olives, drain and dry them thoroughly, and chop them into small pieces so their brine does not make the dough wet or unevenly salty.
Olive country bread pairs well with soup, salads, soft cheese, or roasted vegetables. Its savory olive flavor also works with dips such as hummus; serve it in slices alongside the meal or lightly toasted.
Keep olive country bread in a bread box or wrapped in a clean cloth at room temperature once it has cooled completely. Avoid refrigerating it, which can make bread stale faster, and freeze portions you will not eat soon.
Yes, olive country bread freezes well. Slice the cooled loaf, seal the slices in a freezer-safe bag, and take out only what you need; individual slices can be thawed or toasted straight from frozen.
Olive country bread can turn dense if the dough is over-floured, under-proofed, or handled too roughly after rising. Keep the dough slightly tacky, allow it time to rise, and fold in the olives gently.
Olive country bread may have a gummy crumb if it is underbaked or sliced while still hot. Let the loaf bake through and cool fully before cutting; wet olives can also add excess moisture, so drain them well.
Yes, olive country bread makes flavorful sandwiches, especially with roasted vegetables, cheese, or grilled chicken. Its crust can be firm, so slice it evenly and avoid overfilling if you want the sandwich to hold together.
Olive country bread contains carbohydrates and can raise blood sugar, even though it also provides fiber. A smaller slice eaten with protein and vegetables may help make a meal more balanced; individual glucose responses vary.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
24.8µg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.25mg · 11% DV
Sodium
192mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive Country Bread is a rustic, village-style loaf with olives baked into the dough. The olives lend a savoury, slightly fruity note to the bread’s mild wheat flavour, with pieces scattered through the crumb. In Turkey, it’s often served at breakfast with cheese, tomatoes and cucumber, or eaten alongside soup and home-cooked dishes. Elsewhere, it works well as a simple table bread or toasted for an open sandwich. It is chiefly a carbohydrate source, with some fibre: each 100 g provides 3.7 g of fibre. Since olives can bring plenty of savouriness, pair a slice with fresh vegetables or a less salty topping for a lighter, balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.26g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.