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Olive Country Bread Calories

Olive-studded, fiber-containing artisan-style bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.7g

Quick answer

1 slice (thick) of Olive Country Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 19.1 g of carbs, 3.4 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Olive Country Bread Nutrition Facts

Selected: 1 slice (thick) · 40 g

104

KCAL / 40G

Carbs

19.1g

· 7% DV

Protein

3.4g

· 7% DV

Fat

1.8g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Olive Country Bread nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat1.8 g2%
Saturated fat0.26 g1%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate19.1 g7%
Fiber1.5 g5%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Olive Country Bread?

ServingAmountCalories
1 slice (thick)40 g104 kcal
1 slice (thin)25 g65 kcal
1 piece (small)60 g156 kcal
2 slice (thick)80 g208 kcal
100 g100 g260 kcal
1 serving (medium)100 g260 kcal
1 serving (large)150 g390 kcal
1 piece (half)175 g455 kcal
1 piece (whole)350 g910 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Olive Country Bread

What is olive country bread made of?

Olive country bread is typically made with flour, water, yeast or sourdough starter, salt, and chopped olives. The olives are folded into the dough before baking, giving the loaf savory pockets of flavor.

How do you make olive country bread at home?

To make olive country bread, mix flour, water, yeast or sourdough starter, and salt into a dough, let it rise, then fold in chopped olives. Shape the loaf, let it rise again, and bake until the crust is deeply browned.

What olives are best for olive country bread?

Both black and green olives work well in olive country bread. Choose pitted olives, drain and dry them thoroughly, and chop them into small pieces so their brine does not make the dough wet or unevenly salty.

What should you serve with olive country bread?

Olive country bread pairs well with soup, salads, soft cheese, or roasted vegetables. Its savory olive flavor also works with dips such as hummus; serve it in slices alongside the meal or lightly toasted.

How should you store olive country bread?

Keep olive country bread in a bread box or wrapped in a clean cloth at room temperature once it has cooled completely. Avoid refrigerating it, which can make bread stale faster, and freeze portions you will not eat soon.

Can you freeze olive country bread?

Yes, olive country bread freezes well. Slice the cooled loaf, seal the slices in a freezer-safe bag, and take out only what you need; individual slices can be thawed or toasted straight from frozen.

Why is my olive country bread dense?

Olive country bread can turn dense if the dough is over-floured, under-proofed, or handled too roughly after rising. Keep the dough slightly tacky, allow it time to rise, and fold in the olives gently.

Why is olive country bread gummy inside?

Olive country bread may have a gummy crumb if it is underbaked or sliced while still hot. Let the loaf bake through and cool fully before cutting; wet olives can also add excess moisture, so drain them well.

Can olive country bread be used for sandwiches?

Yes, olive country bread makes flavorful sandwiches, especially with roasted vegetables, cheese, or grilled chicken. Its crust can be firm, so slice it evenly and avoid overfilling if you want the sandwich to hold together.

Is olive country bread suitable for people with diabetes?

Olive country bread contains carbohydrates and can raise blood sugar, even though it also provides fiber. A smaller slice eaten with protein and vegetables may help make a meal more balanced; individual glucose responses vary.

Olive Country Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Folate

24.8µg · 6% DV

Biotin

1.68µg · 6% DV

Minerals

Selenium

9.6µg · 17% DV

Manganese

0.25mg · 11% DV

Sodium

192mg · 8% DV

Copper

0.06mg · 7% DV

Potassium ⭐

58mg · 2% DV

Olive Country Bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Country Bread

To burn the 104 calories in 1 slice (thick) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Country Bread?

Olive Country Bread is a rustic, village-style loaf with olives baked into the dough. The olives lend a savoury, slightly fruity note to the bread’s mild wheat flavour, with pieces scattered through the crumb. In Turkey, it’s often served at breakfast with cheese, tomatoes and cucumber, or eaten alongside soup and home-cooked dishes. Elsewhere, it works well as a simple table bread or toasted for an open sandwich. It is chiefly a carbohydrate source, with some fibre: each 100 g provides 3.7 g of fibre. Since olives can bring plenty of savouriness, pair a slice with fresh vegetables or a less salty topping for a lighter, balanced plate.

How Nutritious Is Olive Country Bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Country Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Country Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Country Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Country Bread Fat Profile

SATURATED

0.26g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.