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🫒

●Low GI

Olive cheese spread Calories

Source of calcium and fats; high in sodium.

CALORIES · 100 G

250kcal

GI

20low

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.2g

Quick answer

2 tablespoon (double) of Olive cheese spread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.5 g of carbs, 2.3 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Olive cheese spread Nutrition Facts

Selected: 2 tablespoon (double) · 30 g

75

KCAL / 30G

Carbs

1.5g

· 1% DV

Protein

2.3g

· 5% DV

Fat

6.6g

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 12% · Fat 80%

Olive cheese spread nutrition facts table · 2 tablespoon (double) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat6.6 g8%
Saturated fat3.36 g17%
Trans fat0.11 g
Sodium216 mg9%
Total carbohydrate1.5 g1%
Fiber0.4 g1%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Olive cheese spread?

ServingAmountCalories
2 tablespoon (double)30 g75 kcal
1 teaspoon (small)5 g13 kcal
1 tablespoon (small)15 g38 kcal
1 ounce (medium)28.4 g71 kcal
1 serving (medium)30 g75 kcal
3 tablespoon (triple)45 g113 kcal
1 serving (large)50 g125 kcal
100 g100 g250 kcal
1 pack (mini)100 g250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Olive cheese spread

What is olive cheese spread made of?

Olive cheese spread is made by combining olives with a soft or crumbly cheese. Recipes often use cream cheese, feta, or another spreadable cheese, with additions such as garlic, herbs, or olive oil.

How do you make olive cheese spread?

To make olive cheese spread, remove the pits from the olives and blend or finely chop them with cheese until spreadable. Add a little olive oil if needed, then season with herbs or garlic; taste before adding salt.

What do you eat olive cheese spread with?

Olive cheese spread works well on toast, crackers, or sandwiches, and can also be served as a dip for sliced vegetables. Its salty, savory flavor pairs particularly well with fresh tomatoes and cucumber.

Is olive cheese spread the same as olive tapenade?

No, olive cheese spread contains cheese, while traditional olive tapenade is an olive-based spread that usually does not. Tapenade often has a stronger, more concentrated olive flavor; adding cheese makes the spread milder and creamier.

Which olives are best for olive cheese spread?

Both green and black olives work in olive cheese spread. Green olives give it a sharper, tangier taste, while black olives make the flavor rounder; drain or rinse brined olives if they taste especially salty.

How long does olive cheese spread last in the fridge?

Homemade olive cheese spread should be kept covered in the refrigerator and used within a few days. Use a clean utensil each time, and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze olive cheese spread?

You can freeze olive cheese spread, but thawing may leave it grainy or watery because the cheese can separate. If you do freeze it, stir it well after thawing and use it in a cooked filling or dip rather than expecting its original texture.

Can olive cheese spread be used in a sandwich?

Yes, olive cheese spread makes a flavorful sandwich filling. Spread a thin layer on bread and add ingredients such as tomato, cucumber, or roasted vegetables; blot wet vegetables first to help keep the bread from getting soggy.

Can you use olive cheese spread as a pasta sauce?

Yes, olive cheese spread can be stirred into hot pasta for a quick, creamy coating. Loosen it with a little pasta water and add it off the heat so the cheese blends smoothly instead of becoming oily.

Is olive cheese spread high in sodium?

Olive cheese spread can be high in sodium because both brined olives and many cheeses are salty. Choose lower-salt ingredients and avoid adding extra salt; people who need to limit sodium should keep the serving modest.

Olive cheese spread Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin A

57µg · 6% DV

B2

0.07mg · 5% DV

Vitamin E

0.51mg · 3% DV

Minerals

Sodium

216mg · 9% DV

Phosphorus

50mg · 7% DV

Calcium

63mg · 6% DV

Selenium

3µg · 5% DV

Potassium ⭐

35mg · 1% DV

Olive cheese spread Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive cheese spread

To burn the 75 calories in 2 tablespoon (double) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive cheese spread?

Olive cheese spread is a Turkish-style mixture of cheese and chopped or mashed olives, made in versions that range from smooth to chunky. Some home recipes add herbs or a little olive oil, while others keep the flavours of the cheese and olives in focus.

Its creamy, savoury cheese balances the olives’ fruity, briny bite. In Turkey it may be served at breakfast or as part of a meze spread; elsewhere, try it on toast, with crackers, or alongside fresh vegetables. It provides fat and calcium, and can be quite salty, so a thin layer with cucumber, tomatoes, or other crisp vegetables makes a balanced pairing.

How Nutritious Is Olive cheese spread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive cheese spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive cheese spread Fat Profile

SATURATED

3.36g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.