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Source of calcium and fats; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (double) of Olive cheese spread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.5 g of carbs, 2.3 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (double) · 30 g
75
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2.3g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 12% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (double) | 30 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 3 tablespoon (triple) | 45 g | 113 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (mini) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Olive cheese spread is made by combining olives with a soft or crumbly cheese. Recipes often use cream cheese, feta, or another spreadable cheese, with additions such as garlic, herbs, or olive oil.
To make olive cheese spread, remove the pits from the olives and blend or finely chop them with cheese until spreadable. Add a little olive oil if needed, then season with herbs or garlic; taste before adding salt.
Olive cheese spread works well on toast, crackers, or sandwiches, and can also be served as a dip for sliced vegetables. Its salty, savory flavor pairs particularly well with fresh tomatoes and cucumber.
No, olive cheese spread contains cheese, while traditional olive tapenade is an olive-based spread that usually does not. Tapenade often has a stronger, more concentrated olive flavor; adding cheese makes the spread milder and creamier.
Both green and black olives work in olive cheese spread. Green olives give it a sharper, tangier taste, while black olives make the flavor rounder; drain or rinse brined olives if they taste especially salty.
Homemade olive cheese spread should be kept covered in the refrigerator and used within a few days. Use a clean utensil each time, and discard it if its smell, appearance, or texture changes noticeably.
You can freeze olive cheese spread, but thawing may leave it grainy or watery because the cheese can separate. If you do freeze it, stir it well after thawing and use it in a cooked filling or dip rather than expecting its original texture.
Yes, olive cheese spread makes a flavorful sandwich filling. Spread a thin layer on bread and add ingredients such as tomato, cucumber, or roasted vegetables; blot wet vegetables first to help keep the bread from getting soggy.
Yes, olive cheese spread can be stirred into hot pasta for a quick, creamy coating. Loosen it with a little pasta water and add it off the heat so the cheese blends smoothly instead of becoming oily.
Olive cheese spread can be high in sodium because both brined olives and many cheeses are salty. Choose lower-salt ingredients and avoid adding extra salt; people who need to limit sodium should keep the serving modest.
Vitamins
B12
0.2µg · 8% DV
Vitamin A
57µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.51mg · 3% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
50mg · 7% DV
Calcium
63mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 2 tablespoon (double) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive cheese spread is a Turkish-style mixture of cheese and chopped or mashed olives, made in versions that range from smooth to chunky. Some home recipes add herbs or a little olive oil, while others keep the flavours of the cheese and olives in focus.
Its creamy, savoury cheese balances the olives’ fruity, briny bite. In Turkey it may be served at breakfast or as part of a meze spread; elsewhere, try it on toast, with crackers, or alongside fresh vegetables. It provides fat and calcium, and can be quite salty, so a thin layer with cucumber, tomatoes, or other crisp vegetables makes a balanced pairing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.