Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Olive cheese pizza Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olive cheese pizza (120 g) has 319 calories. That works out to 266 calories per 100 g. It contains 35.8 g of carbs, 13.4 g of protein, 14 g of fat and 2.5 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Olive cheese pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
319
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
13.4g
· 27% DV
Fat
14g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Olive cheese pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Olive cheese pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 319 kcal |
| 1 slice (thin) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 170 g | 452 kcal |
| 2 slice (double) | 240 g | 638 kcal |
| 1 piece (small) | 250 g | 665 kcal |
| 1 serving (large) | 300 g | 798 kcal |
| 1 piece (medium) | 400 g | 1064 kcal |
| 1 piece (large) | 650 g | 1729 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Olive cheese pizza
Is olive cheese pizza a traditional Italian pizza?
Pizza originated in Italy, but olive cheese pizza is not one fixed, traditional Italian recipe. Toppings and cheeses vary by region and pizzeria, so this name usually describes a flexible combination rather than a single canonical style.
What cheese goes best on olive cheese pizza?
Mozzarella is a popular choice for olive cheese pizza because it melts smoothly and lets the olives stand out. Feta adds a sharper, saltier taste; if you use it, pair it with milder olives or less cheese.
Should I use black or green olives on olive cheese pizza?
Either works on olive cheese pizza. Black olives tend to taste milder and fruitier, while green olives are firmer and more briny. Drain them well before adding them so they do not make the topping watery.
What toppings go well with olive cheese pizza?
Tomatoes, roasted peppers, mushrooms, and fresh herbs pair well with olive cheese pizza without overwhelming its salty, savory flavor. Add delicate herbs after baking, and avoid piling on several salty toppings at once.
Should olives go on olive cheese pizza before or after baking?
Add olives to olive cheese pizza before baking so they warm through and their flavor blends with the cheese. If you prefer a fresher, more pronounced olive taste, reserve a few slices and scatter them on after baking.
How do you get a crisp base on olive cheese pizza?
For a crisp olive cheese pizza base, preheat the oven thoroughly and use a hot baking surface, such as a pizza stone or preheated tray. Keep the toppings light and drain the olives so excess moisture does not soften the dough.
How do you reheat olive cheese pizza without making it soggy?
Reheat olive cheese pizza in a skillet over low-to-medium heat, covering it briefly so the cheese melts while the base crisps. An oven also works well; a microwave is convenient but usually leaves the crust soft.
How long does olive cheese pizza last in the fridge?
Olive cheese pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Can you freeze olive cheese pizza?
Yes, olive cheese pizza freezes well. Wrap individual slices tightly and store them in an airtight freezer container; reheat from frozen in an oven for a firmer crust, or thaw them in the refrigerator first.
Is olive cheese pizza healthy?
Olive cheese pizza can fit into a balanced meal, but cheese and olives can make it high in salt, and generous cheese portions add saturated fat. A smaller portion with vegetables or salad makes a more balanced meal.
Olive cheese pizza Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B1
0.29mg · 24% DV
B3
3.72mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
252mg · 36% DV
Sodium
732mg · 32% DV
Calcium
276mg · 28% DV
Potassium ⭐
228mg · 7% DV
Olive cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive cheese pizza
To burn the 319 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive cheese pizza?
Olive cheese pizza is a style of pizza, a dish that originated in Italy, usually made with a baked dough base topped with tomato sauce, cheese and olives. The cheese turns soft and savoury in the oven, while olives add a briny, slightly fruity bite; the crust may be crisp at the edge and tender underneath.
It works as a casual lunch or dinner, served by the slice or shared, often with a green salad. The cheese makes it a source of protein and calcium; it also contributes to the pizza’s fat and energy, so portions can add up. For a lighter meal, choose a thinner crust, ask for a moderate amount of cheese and pair a slice with vegetables.
How Nutritious Is Olive cheese pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive cheese pizza Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Compare Olive cheese pizza
Foods Similar to Olive cheese pizza
Have another question about Olive cheese pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.