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Fiber-rich savory biscuit with olive flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Olive bran biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 5.3 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 1 piece (large) | 12 g | 53 kcal |
| 2 piece (medium) | 16 g | 71 kcal |
| 4 piece (large) | 32 g | 142 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
An olive bran biscuit has a savory, bran-forward taste with an olive note, rather than the sweetness of a conventional cookie. Its crisp texture makes it suitable for snacking or pairing with mild cheeses and fresh vegetables.
The name alone does not confirm that an olive bran biscuit contains pieces of olives; the olive taste may come from other ingredients or flavoring. Check the ingredient list on the specific package to see whether olives are included.
An olive bran biscuit pairs well with cream cheese, feta, hummus, sliced tomato, or cucumber. These toppings complement its savory olive flavor; choose a mild spread if you want the biscuit’s own taste to stand out.
Yes, an olive bran biscuit can be part of breakfast alongside foods such as eggs, cheese, or yogurt. It is best treated as one component of the meal rather than a complete breakfast on its own.
Keep an opened olive bran biscuit in an airtight container in a cool, dry place. Exposure to moisture makes crisp biscuits lose their crunch, while a sealed container helps protect the olive flavor from odors nearby.
An olive bran biscuit still provides carbohydrates, so people with diabetes should consider it as part of their overall snack or meal. Its effect on blood glucose varies with the portion and what accompanies it; a dietitian or doctor can advise on individual needs.
Yes, crushed olive bran biscuit can make a savory crust, especially for fillings with cheese or vegetables. Its olive flavor will be noticeable, so taste the filling before adding extra salt and adjust the seasoning accordingly.
An olive bran biscuit is savory, with an olive flavor and a crisp, biscuit-like texture. It suits cheese boards and savory toppings better than sweet spreads, though the exact seasoning can vary between products.
Yes, an olive bran biscuit can go in a lunchbox as a crunchy snack. Pack it separately from moist foods or toppings so it stays crisp, and pair it with a more filling item such as cheese or yogurt.
An olive bran biscuit can be served alongside soup for crunch, but it is not a direct substitute for bread in every meal. Its savory olive taste works particularly well with vegetable or tomato soups.
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive bran biscuit is a savoury packaged biscuit associated with Turkey, made with a bran-based dough and olive flavour. It has a crisp, slightly hearty texture, with the olives lending a savoury, gently salty note rather than the sweetness of a typical tea biscuit.
In Turkey, it is often eaten as a snack with tea and can also be part of a simple breakfast. Elsewhere, it works with tea or coffee as an easy savoury bite, or alongside cheese and fresh vegetables. Its bran makes it a fibre-rich choice, but it is still a biscuit; pair a modest portion with yoghurt or vegetables if you want a more substantial snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.