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Small, rustic, golden-brown biscuits with a coarse, bran-speckled surface and visible pieces of olive, arranged on a plain plate.
🌿High Fiber

Olive bran biscuit Calories

Fiber-rich savory biscuit with olive flavor

CALORIES · 100 G

445kcal

GI

58medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

9.4g

Quick answer

1 serving (medium) of Olive bran biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 5.3 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Olive bran biscuit Nutrition Facts

Selected: 1 serving (medium) · 30 g

134

KCAL / 30G

Carbs

19.1g

· 7% DV

Protein

2.5g

· 5% DV

Fat

5.3g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Olive bran biscuit nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories134 kcal
Total fat5.3 g7%
Saturated fat0.78 g4%
Trans fat0.02 g
Sodium186 mg8%
Total carbohydrate19.1 g7%
Fiber2.8 g10%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Olive bran biscuit?

ServingAmountCalories
1 serving (medium)30 g134 kcal
1 piece (small)8 g36 kcal
1 piece (large)12 g53 kcal
2 piece (medium)16 g71 kcal
4 piece (large)32 g142 kcal
1 pack (small)40 g178 kcal
1 pack (large)80 g356 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Olive bran biscuit

What does an olive bran biscuit taste like?

An olive bran biscuit has a savory, bran-forward taste with an olive note, rather than the sweetness of a conventional cookie. Its crisp texture makes it suitable for snacking or pairing with mild cheeses and fresh vegetables.

Does an olive bran biscuit contain real olives?

The name alone does not confirm that an olive bran biscuit contains pieces of olives; the olive taste may come from other ingredients or flavoring. Check the ingredient list on the specific package to see whether olives are included.

What can you eat with an olive bran biscuit?

An olive bran biscuit pairs well with cream cheese, feta, hummus, sliced tomato, or cucumber. These toppings complement its savory olive flavor; choose a mild spread if you want the biscuit’s own taste to stand out.

Can you eat an olive bran biscuit for breakfast?

Yes, an olive bran biscuit can be part of breakfast alongside foods such as eggs, cheese, or yogurt. It is best treated as one component of the meal rather than a complete breakfast on its own.

How should you store an olive bran biscuit after opening?

Keep an opened olive bran biscuit in an airtight container in a cool, dry place. Exposure to moisture makes crisp biscuits lose their crunch, while a sealed container helps protect the olive flavor from odors nearby.

Is an olive bran biscuit a good snack for people with diabetes?

An olive bran biscuit still provides carbohydrates, so people with diabetes should consider it as part of their overall snack or meal. Its effect on blood glucose varies with the portion and what accompanies it; a dietitian or doctor can advise on individual needs.

Can you use an olive bran biscuit as a savory cheesecake crust?

Yes, crushed olive bran biscuit can make a savory crust, especially for fillings with cheese or vegetables. Its olive flavor will be noticeable, so taste the filling before adding extra salt and adjust the seasoning accordingly.

Is an olive bran biscuit sweet or savory?

An olive bran biscuit is savory, with an olive flavor and a crisp, biscuit-like texture. It suits cheese boards and savory toppings better than sweet spreads, though the exact seasoning can vary between products.

Can an olive bran biscuit go in a lunchbox?

Yes, an olive bran biscuit can go in a lunchbox as a crunchy snack. Pack it separately from moist foods or toppings so it stays crisp, and pair it with a more filling item such as cheese or yogurt.

Can an olive bran biscuit replace bread with soup?

An olive bran biscuit can be served alongside soup for crunch, but it is not a direct substitute for bread in every meal. Its savory olive taste works particularly well with vegetable or tomato soups.

Olive bran biscuit Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.14mg · 7% DV

Vitamin E

0.63mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Manganese

0.48mg · 21% DV

Selenium

5.4µg · 10% DV

Phosphorus

63mg · 9% DV

Sodium

186mg · 8% DV

Potassium ⭐

72mg · 2% DV

Olive bran biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive bran biscuit

To burn the 134 calories in 1 serving (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive bran biscuit?

Olive bran biscuit is a savoury packaged biscuit associated with Turkey, made with a bran-based dough and olive flavour. It has a crisp, slightly hearty texture, with the olives lending a savoury, gently salty note rather than the sweetness of a typical tea biscuit.

In Turkey, it is often eaten as a snack with tea and can also be part of a simple breakfast. Elsewhere, it works with tea or coffee as an easy savoury bite, or alongside cheese and fresh vegetables. Its bran makes it a fibre-rich choice, but it is still a biscuit; pair a modest portion with yoghurt or vegetables if you want a more substantial snack.

How Nutritious Is Olive bran biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive bran biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive bran biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive bran biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive bran biscuit Fat Profile

SATURATED

0.78g

MONOUNSATURATED

2.43g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.