1 slice (medium) of Olive bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 17.6 g of carbs, 3 g of protein, 2.2 g of fat and 1.1 g of fiber. Its 188 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Olive bread?

Olive bread is a loaf made with chopped olives folded into the dough, often with a rustic crust and an open, soft crumb. It is associated with Mediterranean baking, where olives are a familiar addition to everyday breads; recipes vary in the type and amount of olive used.

The crumb is tender, with salty, savoury bursts from the olives. It is often served sliced alongside soup, cheese or a salad, or simply dipped in olive oil. In a breakfast spread or as a snack, it brings more flavour than plain bread but is still mainly a carbohydrate source. Pair a slice with eggs, vegetables or another protein-rich topping for a more filling meal.

Olive bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44g

· 16% DV

Protein

7.5g

· 15% DV

Fat

5.5g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 12% · Fat 19%

Olive bread Vitamins & Minerals

Vitamins

0.14mg · 12% DV

Folate

35µg · 9% DV

1.2mg · 8% DV

0.07mg · 5% DV

Minerals

Sodium

470mg · 20% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Olive bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Olive bread

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Olive bread vs Bulgur Pilaf140 kcal more per 100 g

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Olive bread vs Whole wheat pasta136 kcal more per 100 g

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Olive bread vs Breadstick150 kcal fewer per 100 g

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Olive bread vs Simit80 kcal fewer per 100 g

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Foods Similar to Olive bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Olive bread

What is olive bread?

Olive bread is a savory loaf with chopped olives mixed into its dough. It is often made with green or black olives, which add a briny flavor and pockets of texture to the crumb.

Can you make olive bread with sourdough?

Yes, olive bread works well with sourdough. Add drained, pitted olives after the dough has developed some strength, then allow for the longer fermentation sourdough needs. The olives’ saltiness can also make the loaf taste more seasoned.

Which olives are best for olive bread?

Kalamata, other black olives, and green olives all work in olive bread. Choose pitted olives with a flavor you enjoy, drain them well, and taste them before adjusting the dough’s salt, since brined olives can be quite salty.

How do you stop olive bread from turning soggy inside?

To keep olive bread from becoming soggy, drain the olives thoroughly and pat them dry before mixing them into the dough. Avoid adding loose brine, and let the baked loaf cool completely before slicing so steam does not collect in the crumb.

Why does olive bread dough feel sticky?

Olive bread dough can feel sticky because olives release moisture or carry brine into the mixture. Drain and dry the olives, then knead the dough before adding extra flour; too much flour can make the finished loaf dense.

How should you store olive bread?

Store olive bread at room temperature once it has cooled, wrapped or in a bread box to limit drying. Refrigeration can make bread stale faster. Keep the cut side covered, and use a clean, dry container rather than sealing a warm loaf.

Can you freeze olive bread?

Yes, olive bread freezes well. Cool it fully, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw at room temperature or toast slices straight from frozen.

Should olives be rinsed before adding them to olive bread?

Usually, olive bread does not need rinsed olives; draining and patting them dry is enough. Rinsing can reduce excess brine and salt if the olives taste especially salty, but dry them thoroughly afterward to avoid adding water to the dough.

What do you serve with olive bread?

Olive bread pairs well with soup, salads, cheese, and dips such as hummus. Its salty, savory flavor also makes it useful alongside antipasti. For a simple snack, toast a slice and serve it with soft cheese or tomatoes.

Can you toast olive bread?

Yes, olive bread can be toasted, and its crust becomes crisp while the olive pieces warm through. Use moderate heat and watch it closely, since small pieces of olive can darken quickly. Toasted slices also make a good base for cheese or tomatoes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026