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Olive bread Calories
Olive bread: Mediterranean classic, combining olives and bread.
CALORIES
GI
POTASSIUM
FIBER
Olive bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
44g
· 69%
Protein
7.5g
· 12%
Fat
5.5g
· 19%
Fiber
2.8g
Olive bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
470mg · 20% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Olive bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive bread Contain Allergens?
Contains these allergens:
Which Diets Is Olive bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Olive bread
Olive bread — Frequently Asked Questions
How many calories are in olive bread, and what are its macros?
Olive bread provides 260 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 44 g carbs, 5.5 g fat, and 2.8 g fiber.
Does olive bread contain gluten, and is it suitable for common diets?
Yes, olive bread contains gluten and lists gluten as an allergen. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.