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Savory olive pastry cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Olive bakery cracker (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 16.5 g of carbs, 2.6 g of protein, 6.6 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
138
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 138 kcal |
| 1 piece (mini) | 12 g | 55 kcal |
| 2 piece (small) | 24 g | 110 kcal |
| 3 piece (medium) | 36 g | 166 kcal |
| 1 serving (large) | 50 g | 230 kcal |
| 1 pack (small) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (large) | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
An olive bakery cracker is usually made with flour, fat, chopped olives, and seasonings; some bakery recipes also include egg or dairy. Recipes vary, and draining the olives well helps keep the baked cracker crisp.
To make olive bakery crackers at home, mix chopped, well-drained olives into a savory dough, roll it thin, cut it into pieces, and bake until crisp and lightly browned. Keep the pieces a similar thickness so they bake evenly.
Either black or green olives work in olive bakery crackers. Black olives usually give a milder, rounder flavor, while green olives tend to taste sharper and saltier; drain and chop either type before mixing it into the dough.
Store olive bakery crackers in an airtight container once they have cooled completely. Keep the container in a cool, dry place away from steam and other moisture, which can make the crackers lose their crunch.
Yes, olive bakery crackers can be frozen in a well-sealed freezer bag or container after cooling. Let them thaw, then warm them briefly in the oven if you want to refresh their crisp texture.
Olive bakery crackers may turn soft if the olives were too wet, the dough was rolled too thick, or the crackers were stored before cooling. Drain the olives thoroughly, bake until dry and crisp, and cool fully before storing.
Olive bakery crackers pair well with cheese, hummus, and savory dips, or alongside soup as a crunchy accompaniment. Add moist toppings just before serving so they do not soften the crackers.
Olive bakery crackers are typically flat, bite-sized, and crisp, while olive breadsticks are longer and shaped into sticks. Both can contain chopped olives, but their dough thickness and shape give them different textures.
Yes, olive bakery crackers can serve as a base for small appetizers. Top them with a firm cheese, a dab of thick dip, or a small piece of roasted vegetable shortly before serving to help prevent sogginess.
Olive bakery crackers can fit into a snack, but they are easy to eat in large amounts and may be salty. Pair a modest serving with fresh vegetables or a protein-rich food for a more filling snack.
Vitamins
B1
0.13mg · 11% DV
Folate
31.5µg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
276mg · 12% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An olive bakery cracker is a savoury, oven-baked pastry snack made with dough and pieces of olive, as you might find in a Turkish bakery. It is usually crisp, with a salty, slightly fruity flavour from the olives; some versions are more delicate and flaky, while others have a firm crunch. In Turkey, it is often served with tea at breakfast or as an afternoon snack. Elsewhere, it also works well alongside cheese, soup or a simple salad. It is relatively energy-dense and gets much of its energy from carbohydrates and fat: 100 g provides 460 calories. Keep the portion modest if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.