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Olive bakery cracker Calories

Savory olive pastry cracker

CALORIES · 100 G

460kcal

GI

66medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Olive bakery cracker (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 16.5 g of carbs, 2.6 g of protein, 6.6 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Olive bakery cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

138

KCAL / 30G

Carbs

16.5g

· 6% DV

Protein

2.6g

· 5% DV

Fat

6.6g

· 8% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Olive bakery cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories138 kcal
Total fat6.6 g8%
Saturated fat1.89 g9%
Trans fat0.05 g
Sodium276 mg12%
Total carbohydrate16.5 g6%
Fiber1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Olive bakery cracker?

ServingAmountCalories
1 serving (medium)30 g138 kcal
1 piece (mini)12 g55 kcal
2 piece (small)24 g110 kcal
3 piece (medium)36 g166 kcal
1 serving (large)50 g230 kcal
1 pack (small)60 g276 kcal
100 g100 g460 kcal
1 pack (large)100 g460 kcal

Calculated from 460 calories per 100 g.

Frequently Asked Questions About Olive bakery cracker

What is an olive bakery cracker made of?

An olive bakery cracker is usually made with flour, fat, chopped olives, and seasonings; some bakery recipes also include egg or dairy. Recipes vary, and draining the olives well helps keep the baked cracker crisp.

How do you make olive bakery crackers at home?

To make olive bakery crackers at home, mix chopped, well-drained olives into a savory dough, roll it thin, cut it into pieces, and bake until crisp and lightly browned. Keep the pieces a similar thickness so they bake evenly.

Are black or green olives better in olive bakery crackers?

Either black or green olives work in olive bakery crackers. Black olives usually give a milder, rounder flavor, while green olives tend to taste sharper and saltier; drain and chop either type before mixing it into the dough.

How should you store olive bakery crackers to keep them crisp?

Store olive bakery crackers in an airtight container once they have cooled completely. Keep the container in a cool, dry place away from steam and other moisture, which can make the crackers lose their crunch.

Can you freeze olive bakery crackers?

Yes, olive bakery crackers can be frozen in a well-sealed freezer bag or container after cooling. Let them thaw, then warm them briefly in the oven if you want to refresh their crisp texture.

Why are my olive bakery crackers soft instead of crisp?

Olive bakery crackers may turn soft if the olives were too wet, the dough was rolled too thick, or the crackers were stored before cooling. Drain the olives thoroughly, bake until dry and crisp, and cool fully before storing.

What can you serve with olive bakery crackers?

Olive bakery crackers pair well with cheese, hummus, and savory dips, or alongside soup as a crunchy accompaniment. Add moist toppings just before serving so they do not soften the crackers.

What is the difference between olive bakery crackers and olive breadsticks?

Olive bakery crackers are typically flat, bite-sized, and crisp, while olive breadsticks are longer and shaped into sticks. Both can contain chopped olives, but their dough thickness and shape give them different textures.

Can olive bakery crackers be used as a base for appetizers?

Yes, olive bakery crackers can serve as a base for small appetizers. Top them with a firm cheese, a dab of thick dip, or a small piece of roasted vegetable shortly before serving to help prevent sogginess.

Are olive bakery crackers a healthy snack?

Olive bakery crackers can fit into a snack, but they are easy to eat in large amounts and may be salty. Pair a modest serving with fresh vegetables or a protein-rich food for a more filling snack.

Olive bakery cracker Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

31.5µg · 8% DV

B3

1.14mg · 7% DV

Vitamin E

0.84mg · 6% DV

Minerals

Selenium

7.2µg · 13% DV

Sodium

276mg · 12% DV

Manganese

0.19mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

35mg · 1% DV

Olive bakery cracker Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive bakery cracker

To burn the 138 calories in 1 serving (medium) (30 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive bakery cracker?

An olive bakery cracker is a savoury, oven-baked pastry snack made with dough and pieces of olive, as you might find in a Turkish bakery. It is usually crisp, with a salty, slightly fruity flavour from the olives; some versions are more delicate and flaky, while others have a firm crunch. In Turkey, it is often served with tea at breakfast or as an afternoon snack. Elsewhere, it also works well alongside cheese, soup or a simple salad. It is relatively energy-dense and gets much of its energy from carbohydrates and fat: 100 g provides 460 calories. Keep the portion modest if you want a lighter snack.

How Nutritious Is Olive bakery cracker?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive bakery cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive bakery cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive bakery cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive bakery cracker Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.