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Thin, golden-brown crackers with irregular edges are stacked on a plate, their crisp, lightly bubbled surfaces dotted with dark olive pieces and tiny green thyme leaves.

Olive and thyme crackers Calories

Crisp savory crackers flavored with olives and thyme

CALORIES · 100 G

454kcal

GI

65medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

4.1g

Quick answer

5 piece (medium) of Olive and thyme crackers (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 19.7 g of carbs, 2.6 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Olive and thyme crackers Nutrition Facts

Selected: 5 piece (medium) · 30 g

136

KCAL / 30G

Carbs

19.7g

· 7% DV

Protein

2.6g

· 5% DV

Fat

5.3g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Olive and thyme crackers nutrition facts table · 5 piece (medium) (30 g)

NutrientAmount% DV
Calories136 kcal
Total fat5.3 g7%
Saturated fat0.72 g4%
Trans fat0 g
Sodium246 mg11%
Total carbohydrate19.7 g7%
Fiber1.2 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Olive and thyme crackers?

ServingAmountCalories
5 piece (medium)30 g136 kcal
2 piece (mini)12 g54 kcal
3 piece (thin)18 g82 kcal
1 serving (medium)30 g136 kcal
7 piece (large)42 g191 kcal
1 serving (large)50 g227 kcal
10 piece (jumbo)60 g272 kcal
100 g100 g454 kcal

Calculated from 454 calories per 100 g.

Frequently Asked Questions About Olive and thyme crackers

What are olive and thyme crackers made of?

Olive and thyme crackers are made with flour, olives, thyme, oil and other ingredients that bind the dough. Recipes may also use salt and a leavening agent. The type and amount of olive used shape the crackers’ savory flavour.

How do you serve olive and thyme crackers?

Olive and thyme crackers work as a snack or alongside cheese, dips and fresh vegetables. Their savoury herb flavour also makes them a useful alternative to plain bread with soup; pair them with mild toppings so the olives remain noticeable.

How can you make olive and thyme crackers at home?

You can make olive and thyme crackers by mixing chopped, well-drained olives and thyme into cracker dough, then rolling it thin and baking until crisp. Drain the olives first so excess moisture does not make the dough difficult to handle.

What cheese goes well with olive and thyme crackers?

Mild cheeses such as feta, cream cheese or fresh goat cheese pair well with olive and thyme crackers. Their creamy texture balances the crackers’ crispness, while a strongly flavoured cheese can compete with the olives and thyme.

Can you eat olive and thyme crackers with soup?

Yes, olive and thyme crackers can be served with soup, especially smooth vegetable soups. Add them just before eating if you want to keep them crisp; leaving them in the bowl makes them soften quickly.

How should you store olive and thyme crackers?

Store olive and thyme crackers in an airtight container in a cool, dry place. Keep homemade crackers until fully cool before sealing them, since trapped warmth can create moisture and take away their crunch.

Can olive and thyme crackers be frozen?

Yes, olive and thyme crackers can be frozen in an airtight freezer-safe container or bag. Thaw them uncovered, then warm them briefly in the oven if they have lost some crispness.

What can you use instead of thyme in olive and thyme crackers?

Oregano or rosemary can replace thyme in olive and thyme crackers. Oregano gives a familiar Mediterranean herb flavour, while rosemary is more assertive, so use it sparingly to avoid overwhelming the olives.

Do olive and thyme crackers go stale quickly?

Olive and thyme crackers can lose their crunch when exposed to air or humidity. If they have only softened rather than spoiled, briefly reheating them in the oven can restore some crispness; let them cool before storing again.

Which olives work best in olive and thyme crackers?

Both black and green olives work in olive and thyme crackers. Black olives give a rounder, milder flavour, while green olives taste sharper; remove the stones and chop the olives finely so they mix evenly into the dough.

Olive and thyme crackers Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.14mg · 7% DV

Folate

21.6µg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Selenium

7.2µg · 13% DV

Sodium

246mg · 11% DV

Manganese

0.22mg · 10% DV

Copper

0.06mg · 7% DV

Potassium ⭐

50mg · 1% DV

Olive and thyme crackers Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive and thyme crackers

To burn the 136 calories in 5 piece (medium) (30 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive and thyme crackers?

Olive and thyme crackers are crisp, savoury baked biscuits seasoned with olives and thyme. The combination has a Mediterranean feel, but the name describes a flavour rather than a dish tied to one particular place. Their firm crunch makes them easy to serve straight from the packet or alongside other foods.

They work well as a snack, with cheese, or with dips, and can add a savoury crunch to soup or a lunch spread. The crackers are mainly a source of carbohydrate, with some fat from the recipe. Pair them with fresh vegetables or a protein-rich topping for a more filling snack, or choose a simple dip if you want to keep the accompaniment light.

How Nutritious Is Olive and thyme crackers?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive and thyme crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive and thyme crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive and thyme crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive and thyme crackers Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.61g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.