Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crisp savory crackers flavored with olives and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Olive and thyme crackers (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 19.7 g of carbs, 2.6 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 5 piece (medium) · 30 g
136
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 136 kcal |
| 2 piece (mini) | 12 g | 54 kcal |
| 3 piece (thin) | 18 g | 82 kcal |
| 1 serving (medium) | 30 g | 136 kcal |
| 7 piece (large) | 42 g | 191 kcal |
| 1 serving (large) | 50 g | 227 kcal |
| 10 piece (jumbo) | 60 g | 272 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Olive and thyme crackers are made with flour, olives, thyme, oil and other ingredients that bind the dough. Recipes may also use salt and a leavening agent. The type and amount of olive used shape the crackers’ savory flavour.
Olive and thyme crackers work as a snack or alongside cheese, dips and fresh vegetables. Their savoury herb flavour also makes them a useful alternative to plain bread with soup; pair them with mild toppings so the olives remain noticeable.
You can make olive and thyme crackers by mixing chopped, well-drained olives and thyme into cracker dough, then rolling it thin and baking until crisp. Drain the olives first so excess moisture does not make the dough difficult to handle.
Mild cheeses such as feta, cream cheese or fresh goat cheese pair well with olive and thyme crackers. Their creamy texture balances the crackers’ crispness, while a strongly flavoured cheese can compete with the olives and thyme.
Yes, olive and thyme crackers can be served with soup, especially smooth vegetable soups. Add them just before eating if you want to keep them crisp; leaving them in the bowl makes them soften quickly.
Store olive and thyme crackers in an airtight container in a cool, dry place. Keep homemade crackers until fully cool before sealing them, since trapped warmth can create moisture and take away their crunch.
Yes, olive and thyme crackers can be frozen in an airtight freezer-safe container or bag. Thaw them uncovered, then warm them briefly in the oven if they have lost some crispness.
Oregano or rosemary can replace thyme in olive and thyme crackers. Oregano gives a familiar Mediterranean herb flavour, while rosemary is more assertive, so use it sparingly to avoid overwhelming the olives.
Olive and thyme crackers can lose their crunch when exposed to air or humidity. If they have only softened rather than spoiled, briefly reheating them in the oven can restore some crispness; let them cool before storing again.
Both black and green olives work in olive and thyme crackers. Black olives give a rounder, milder flavour, while green olives taste sharper; remove the stones and chop the olives finely so they mix evenly into the dough.
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
21.6µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
246mg · 11% DV
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive and thyme crackers are crisp, savoury baked biscuits seasoned with olives and thyme. The combination has a Mediterranean feel, but the name describes a flavour rather than a dish tied to one particular place. Their firm crunch makes them easy to serve straight from the packet or alongside other foods.
They work well as a snack, with cheese, or with dips, and can add a savoury crunch to soup or a lunch spread. The crackers are mainly a source of carbohydrate, with some fat from the recipe. Pair them with fresh vegetables or a protein-rich topping for a more filling snack, or choose a simple dip if you want to keep the accompaniment light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.