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Olive and sesame oil Calories
Oil blend rich in monounsaturated and polyunsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive and sesame oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive and sesame oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive and sesame oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive and sesame oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 teaspoon (medium) | 9 g | 80 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 109 g | 964 kcal |
| 1 cup (whole) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive and sesame oil
What is olive and sesame oil used for?
Olive and sesame oil is used for dressings, marinades, sautéing, and finishing cooked dishes. Its olive notes pair with sesame’s nutty aroma, so start with a small amount when adding it to a recipe that usually calls for a neutral oil.
Can you cook with olive and sesame oil?
Yes, olive and sesame oil can be used for everyday stovetop cooking. Its heat tolerance depends on the types and proportions of oils in the blend, so avoid letting it smoke and follow the product’s directions for high-heat cooking.
Is olive and sesame oil good for frying?
Olive and sesame oil can work for pan-frying, but it is not automatically the best choice for deep-frying. The blend’s smoke point varies with its composition, and overheating or repeatedly reusing frying oil can damage its flavor.
What does olive and sesame oil taste like?
Olive and sesame oil tastes fruity or grassy from the olive oil, with a nutty sesame note that may be quite pronounced. The balance varies by blend, so taste a little before using it in a delicate dish.
Can olive and sesame oil replace olive oil in a recipe?
Yes, olive and sesame oil can replace olive oil in many savory recipes, but it will add a distinct sesame flavor. For cakes, pastries, or dishes where sesame would be out of place, use plain olive oil instead.
Can olive and sesame oil be used in salad dressing?
Yes, olive and sesame oil works in salad dressing, especially with citrus, vinegar, leafy greens, grains, or roasted vegetables. Sesame can dominate the dressing, so add the blend gradually and adjust the acidity to balance its richness.
How should olive and sesame oil be stored after opening?
Store olive and sesame oil tightly closed in a cool, dark place, away from the stove and direct sunlight. Heat, light, and air can make oil lose its fresh flavor faster; follow the storage instructions on the package if they differ.
Is olive and sesame oil a healthy oil to cook with?
Olive and sesame oil provides predominantly unsaturated fats, which can replace more saturated fats in meals. It is still a concentrated source of energy, so use it as a cooking ingredient or dressing rather than pouring it freely.
Can olive and sesame oil be used in Asian cooking?
Yes, olive and sesame oil can be used in stir-fries, noodle dishes, and marinades, but its sesame flavor may differ from the toasted sesame oil traditionally used as a finishing oil. Add it sparingly when you want the other ingredients to stand out.
Is olive and sesame oil safe for someone with a sesame allergy?
No, someone with a sesame allergy should avoid olive and sesame oil because it contains sesame oil, which can trigger an allergic reaction. Choose a sesame-free oil instead, and do not assume a blend is safe just because it also contains olive oil.
Olive and sesame oil Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
Vitamin K
4.27µg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olive and sesame oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive and sesame oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive and sesame oil?
Olive and sesame oil brings together olive oil’s fruity character and sesame oil’s distinctive, nutty aroma. Olive oil has deep roots in Mediterranean cooking, while sesame oil is widely used in cuisines across Asia and the Middle East. The blend’s flavour depends on the proportions and on whether the sesame oil is toasted.
Use it in salad dressings, drizzle it over cooked vegetables or grains, or add it to a marinade. It can lend a familiar Mediterranean dish a deeper sesame note, though it is also at home in many globally inspired meals. Its energy comes entirely from fat, much of it unsaturated. A medium tablespoon is about 14 g, so measure it if you want to keep a dish lighter; lemon juice or vinegar makes a bright partner.
How Nutritious Is Olive and sesame oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive and sesame oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and sesame oil Contain Allergens?
Contains these allergens:
Which Diets Is Olive and sesame oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive and sesame oil Fat Profile
SATURATED
1.71g
MONOUNSATURATED
7.67g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.