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Olive and sesame oil Calories
Oil blend rich in monounsaturated and polyunsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive and sesame oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive and sesame oil Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
30.5µg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive and sesame oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive and sesame oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and sesame oil Contain Allergens?
Contains these allergens:
Which Diets Is Olive and sesame oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive and sesame oil Fat Profile
SATURATED
12.2g
MONOUNSATURATED
54.8g
POLYUNSATURATED
28.1g
Omega 6:3 ratio 63.8:1
Above the ideal 4:1 (63.8:1).
Foods Similar to Olive and sesame oil
Olive and sesame oil — Frequently Asked Questions
How many calories are in olive and sesame oil?
There are 884 calories per 100 grams. It is very energy-dense, so portion size has a big impact on total calorie intake.
Does olive and sesame oil contain carbohydrates?
No. It has 0 grams of carbohydrates per 100 grams, and its glycemic index is listed as 0.
Is there any protein in olive and sesame oil?
No. It provides 0 grams of protein per 100 grams, so it is not a protein source.
Is olive and sesame oil pure fat?
Per 100 grams, it contains 100 grams of fat. Based on the provided macros, it is entirely fat.
Is olive and sesame oil keto-friendly?
Yes. The provided diet compatibility lists it as suitable for keto and ketovore diets, which aligns with its zero-carb profile.
Can vegans use olive and sesame oil?
Yes. According to the provided diet compatibility, it is suitable for vegan and vegetarian diets, as well as pescatarian and flexitarian eating patterns.
Is olive and sesame oil gluten-free?
Yes. The provided information lists it as gluten-free.
Will olive and sesame oil raise blood sugar?
It contains no carbohydrates and has a glycemic index of 0, so a glycemic impact is not expected from the nutrition facts given. However, it still adds calories because it is 100% fat.
Does olive and sesame oil contain allergens?
Yes. Sesame is listed as an allergen, so people with sesame allergy should avoid it.
Is olive and sesame oil a healthy choice?
Based on the provided data, it is a processed fat blend made entirely of fat. Whether it fits your diet depends on your goals, portion size, and whether sesame is an issue for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.