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Olive and pepper smoked turkey Calories
High-protein deli meat with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Olive and pepper smoked turkey (45 g) has 55 calories. That works out to 122 calories per 100 g. It contains 0.9 g of carbs, 7.9 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive and pepper smoked turkey Nutrition Facts
Selected: 3 slice (thin) · 45 g
55
KCAL / 45G
Carbs
0.9g
· 0% DV
Protein
7.9g
· 16% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 57% · Fat 36%
Olive and pepper smoked turkey nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Olive and pepper smoked turkey?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 55 kcal |
| 1 slice (thin) | 12 g | 15 kcal |
| 2 slice (thin) | 30 g | 37 kcal |
| 2 slice (thick) | 50 g | 61 kcal |
| 1 serving (medium) | 60 g | 73 kcal |
| 4 slice (thick) | 80 g | 98 kcal |
| 100 g | 100 g | 122 kcal |
| 1 serving (large) | 100 g | 122 kcal |
| 1 pack (small) | 150 g | 183 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Olive and pepper smoked turkey
How do you eat olive and pepper smoked turkey?
Olive and pepper smoked turkey is usually ready to eat straight from the pack. Add slices to sandwiches, wraps, or salads, or serve them with vegetables and cheese; its olive and pepper seasoning already brings a distinct savory flavor.
Is olive and pepper smoked turkey already cooked?
Sliced olive and pepper smoked turkey sold as deli meat is generally ready to eat, so you do not need to cook it first. You can warm it in a pan or sandwich, but follow the package directions if they specify otherwise.
Is olive and pepper smoked turkey healthy?
Olive and pepper smoked turkey provides protein, but it is a deli meat that can be high in sodium. Enjoying it in moderate portions and pairing it with vegetables makes a more balanced meal than relying on it as the main food every day.
How long does olive and pepper smoked turkey last after opening?
Keep opened olive and pepper smoked turkey tightly wrapped in the refrigerator and use it within three to five days. Follow any shorter period printed on the package, and discard it if its smell, color, or texture changes.
Can you freeze olive and pepper smoked turkey?
Yes, you can freeze olive and pepper smoked turkey in an airtight freezer-safe package. Separate slices before freezing so you can take out only what you need; thaw them in the refrigerator, as freezing may soften their texture.
What is in olive and pepper smoked turkey?
Olive and pepper smoked turkey is made primarily from turkey and is seasoned with olives and pepper. The exact ingredients can vary by product, so the package is the place to check for added salt, seasonings, or other ingredients.
Does olive and pepper smoked turkey have a lot of sodium?
Olive and pepper smoked turkey can be high in sodium, as smoked deli meats are often salted and olives also contribute a salty flavor. If you are limiting sodium, use a smaller portion and pair it with unsalted foods.
Can you eat olive and pepper smoked turkey during pregnancy?
During pregnancy, heat olive and pepper smoked turkey until steaming hot before eating it. Cold deli meats can carry a food-safety risk, so eat the heated portion promptly rather than leaving it out.
How is olive and pepper smoked turkey different from plain smoked turkey?
Olive and pepper smoked turkey has olives and pepper added for a more pronounced, savory seasoning, while plain smoked turkey has a simpler flavor. It can work well in sandwiches without needing as much extra seasoning or sauce.
What goes well with olive and pepper smoked turkey in a sandwich?
Olive and pepper smoked turkey pairs well with crisp lettuce, tomato, cucumber, and mild cheese in a sandwich. Choose a lighter spread so it does not compete with the olive and pepper seasoning, and avoid adding much more salt.
Olive and pepper smoked turkey Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B12
0.25µg · 10% DV
B6
0.16mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Sodium
473mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
81mg · 12% DV
Zinc
0.74mg · 7% DV
Potassium ⭐
110mg · 3% DV
Olive and pepper smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive and pepper smoked turkey
To burn the 55 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive and pepper smoked turkey?
Olive and pepper smoked turkey is a sliced deli meat made from turkey, seasoned with olives and black pepper, then smoked. It is an easy sandwich filling or a quick addition to a breakfast plate; in Turkey, it may also be served with bread, tomatoes and greens alongside tea. The turkey is typically tender, with a gentle smoky flavour, the briny taste of olives and a peppery edge. It is a high-protein choice, providing 17.5 g of protein per 100 g, though it can also be high in sodium. Pair it with fresh vegetables and choose less salty toppings if you want to keep the meal balanced.
How Nutritious Is Olive and pepper smoked turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive and pepper smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and pepper smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Olive and pepper smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive and pepper smoked turkey Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.