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Olive and Oregano Flavored Roasted Chickpeas Calories
Crunchy savory snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive and Oregano Flavored Roasted Chickpeas (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.5 g of carbs, 6 g of protein, 3.6 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Olive and Oregano Flavored Roasted Chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
6g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Olive and Oregano Flavored Roasted Chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive and Oregano Flavored Roasted Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 tablespoon (small) | 12 g | 49 kcal |
| 2 tablespoon (medium) | 24 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| ½ cup (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Olive and Oregano Flavored Roasted Chickpeas
What are Olive and Oregano Flavored Roasted Chickpeas?
Olive and Oregano Flavored Roasted Chickpeas are crunchy roasted chickpeas seasoned to taste of olives and oregano. They are a savory snack rather than plain chickpeas; the exact seasoning blend can vary between products.
How do you make Olive and Oregano Flavored Roasted Chickpeas at home?
Make Olive and Oregano Flavored Roasted Chickpeas by drying cooked chickpeas thoroughly, then roasting them until crisp. Toss them with a little oil, oregano, and olive-style seasoning after roasting; excess moisture is the main reason homemade chickpeas turn soft.
Why do Olive and Oregano Flavored Roasted Chickpeas lose their crunch?
Olive and Oregano Flavored Roasted Chickpeas lose their crunch when they absorb moisture from the air. Seal them promptly after opening and keep them somewhere cool and dry; a loosely folded packet lets humidity reach the chickpeas.
How should you store Olive and Oregano Flavored Roasted Chickpeas after opening?
Store Olive and Oregano Flavored Roasted Chickpeas in an airtight container in a cool, dry place. Keeping them away from steam and direct heat helps preserve their texture; discard them if they develop mold or an unusual smell.
Are Olive and Oregano Flavored Roasted Chickpeas the same as falafel?
No, Olive and Oregano Flavored Roasted Chickpeas are not falafel. They are whole chickpeas roasted until crunchy, while falafel is made from ground or mashed chickpeas shaped into patties or balls and then cooked.
Can Olive and Oregano Flavored Roasted Chickpeas replace croutons?
Yes, Olive and Oregano Flavored Roasted Chickpeas can replace croutons in salads or soups. Add them just before serving so they stay crunchy, and expect their olive-and-oregano seasoning to give the dish a more pronounced savory flavor.
Do Olive and Oregano Flavored Roasted Chickpeas need cooking before eating?
No, Olive and Oregano Flavored Roasted Chickpeas are ready to eat as sold. They can also be briefly warmed in the oven if you prefer them warm, but avoid prolonged heating, which may make them overly hard or dry.
Can you freeze Olive and Oregano Flavored Roasted Chickpeas?
Freezing Olive and Oregano Flavored Roasted Chickpeas is not recommended for keeping their crunch. Moisture can form as they thaw and soften the coating; an airtight container in a dry cupboard is a better way to store them.
Do Olive and Oregano Flavored Roasted Chickpeas cause gas?
They can cause gas or bloating in some people because chickpeas contain fermentable carbohydrates and fiber. Try a smaller amount and eat slowly; if chickpeas regularly cause troublesome symptoms, consider discussing it with a healthcare professional.
Are Olive and Oregano Flavored Roasted Chickpeas a good snack before a workout?
Olive and Oregano Flavored Roasted Chickpeas can work as a savory snack before exercise, but their fiber may feel uncomfortable if you eat them right before a workout. Give yourself time to digest them, especially before running or other vigorous activity.
Olive and Oregano Flavored Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
51µg · 13% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.47mg · 20% DV
Phosphorus
105mg · 15% DV
Magnesium
44mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
216mg · 6% DV
Olive and Oregano Flavored Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive and Oregano Flavored Roasted Chickpeas
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive and Oregano Flavored Roasted Chickpeas?
Olive and Oregano Flavored Roasted Chickpeas are crunchy chickpeas seasoned to give them a savoury olive-and-herb flavour. They draw on leblebi, the traditional Turkish snack made by roasting chickpeas until crisp, with a flavouring that gives the familiar legume a Mediterranean-style twist.
Enjoy them by the handful as a snack, alongside a drink, or scattered over salads and soups for extra crunch. Chickpeas make this a source of plant protein and fibre, so it is more substantial than many crisps. A small bowl makes a handy portion; pair it with fresh vegetables or fruit for a more rounded snack.
How Nutritious Is Olive and Oregano Flavored Roasted Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive and Oregano Flavored Roasted Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and Oregano Flavored Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Olive and Oregano Flavored Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive and Oregano Flavored Roasted Chickpeas Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.