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Olive and Oregano Flavored Roasted Chickpeas vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Olive and Oregano Flavored Roasted Chickpeas has more protein; Olive and Oregano Flavored Roasted Chickpeas has more fiber.
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Olive and Oregano Flavored Roasted Chickpeas
100 g
🫘
White Beans
100 g
410kcal
Calories
127kcal
20✓g
Protein
8.7g
55g
Carbs
22.8g
15✓g
Fiber
6.4g
12g
Fat
0.5g
33
Glycemic Index
31✓
13
Glycemic Load
9✓
720mg
Potassium
1400✓mg
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