Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥐
Savory pastry with olives and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olive and Herb Poğaça (75 g) has 274 calories. That works out to 365 calories per 100 g. It contains 32.6 g of carbs, 6.1 g of protein, 13.4 g of fat and 2 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
274
KCAL / 75G
Carbs
32.6g
· 12% DV
Protein
6.1g
· 12% DV
Fat
13.4g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 518 mg | 23% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 274 kcal |
| 1 piece (mini) | 40 g | 146 kcal |
| 1 piece (small) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 100 g | 365 kcal |
| 1 piece (jumbo) | 130 g | 475 kcal |
| 2 piece (double) | 150 g | 548 kcal |
| 3 piece (triple) | 225 g | 821 kcal |
Calculated from 365 calories per 100 g.
Olive and herb poğaça is a Turkish savory pastry made with a soft dough, chopped olives and herbs. Recipes may also use yogurt or milk, egg, and different fats; the dough and filling vary from one bakery or household to another.
To make olive and herb poğaça, mix the dough, fold in chopped olives and herbs, shape it into small pastries, and bake until golden. Remove olive pits and taste the olives first, since their saltiness affects how much salt the dough needs.
Dill and parsley are classic choices for olive and herb poğaça, while spring onion, mint or oregano can add a different flavor. Use well-dried fresh herbs so they do not add excess moisture to the dough.
Olive and herb poğaça can turn dry or crumbly if too much flour is added or it is baked for too long. Keep the dough soft rather than stiff, and take the pastries out once they are cooked and lightly golden.
Yes, freeze olive and herb poğaça after baking and cooling it completely. Keep the pastries sealed to prevent freezer odors and drying; thaw them and warm them briefly in the oven for a fresher texture.
Store olive and herb poğaça in an airtight container once it has cooled. For short-term storage, room temperature helps preserve its texture; refrigeration can make the pastry firmer and drier.
Pitted black olives are a common choice for olive and herb poğaça, but green olives also work. Chop them into small pieces and drain them well so their brine does not make the dough wet or overly salty.
Serve olive and herb poğaça with a simple salad, sliced vegetables, or soup, depending on whether it is a snack or part of a meal. Its savory olive flavor pairs well with fresh, mild accompaniments.
Yes, you can refrigerate yeast-based olive and herb poğaça dough overnight. The cold slows fermentation, so let the dough lose some of its chill before shaping and baking it; follow the recipe’s guidance for when to add the olives.
Warm olive and herb poğaça gently in the oven rather than leaving it exposed to high heat for a long time. For a single pastry, a brief warm-up is usually enough; avoid reheating it repeatedly, which dries the crumb.
Vitamins
B1
0.24mg · 20% DV
Biotin
5.4µg · 18% DV
Folate
58.5µg · 15% DV
B3
2.33mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
518mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
107mg · 15% DV
Potassium ⭐
124mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 274 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive and herb poğaça is a Turkish savoury pastry made from a soft, risen dough with olives and herbs folded in or scattered through it. The exact herbs and dough vary by recipe, but the olives bring a salty, savoury bite while the herbs add fragrance.
In Turkey, it is commonly eaten at breakfast, with tea, or as a snack; elsewhere it makes an easy bakery-style bite or light lunch alongside fresh vegetables. It is a substantial pastry rather than a particularly light snack, with 365 kcal per 100 g. Pair it with tomatoes or cucumber, or choose a smaller piece if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.83g
MONOUNSATURATED
6.23g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.