EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥐

Olive and Herb Poğaça Calories

Savory pastry with olives and herbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

365kcal

GI

60medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Olive and Herb Poğaça (75 g) has 274 calories. That works out to 365 calories per 100 g. It contains 32.6 g of carbs, 6.1 g of protein, 13.4 g of fat and 2 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Olive and Herb Poğaça Nutrition Facts

Selected: 1 piece (medium) · 75 g

274

KCAL / 75G

Carbs

32.6g

· 12% DV

Protein

6.1g

· 12% DV

Fat

13.4g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Olive and Herb Poğaça nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories274 kcal
Total fat13.4 g17%
Saturated fat3.83 g19%
Trans fat0.11 g
Sodium518 mg23%
Total carbohydrate32.6 g12%
Fiber2 g7%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Olive and Herb Poğaça?

ServingAmountCalories
1 piece (medium)75 g274 kcal
1 piece (mini)40 g146 kcal
1 piece (small)60 g219 kcal
100 g100 g365 kcal
1 piece (large)100 g365 kcal
1 piece (jumbo)130 g475 kcal
2 piece (double)150 g548 kcal
3 piece (triple)225 g821 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Olive and Herb Poğaça

What is in olive and herb poğaça?

Olive and herb poğaça is a Turkish savory pastry made with a soft dough, chopped olives and herbs. Recipes may also use yogurt or milk, egg, and different fats; the dough and filling vary from one bakery or household to another.

How do you make olive and herb poğaça?

To make olive and herb poğaça, mix the dough, fold in chopped olives and herbs, shape it into small pastries, and bake until golden. Remove olive pits and taste the olives first, since their saltiness affects how much salt the dough needs.

What herbs go best in olive and herb poğaça?

Dill and parsley are classic choices for olive and herb poğaça, while spring onion, mint or oregano can add a different flavor. Use well-dried fresh herbs so they do not add excess moisture to the dough.

Why is my olive and herb poğaça dry or crumbly?

Olive and herb poğaça can turn dry or crumbly if too much flour is added or it is baked for too long. Keep the dough soft rather than stiff, and take the pastries out once they are cooked and lightly golden.

Can you freeze olive and herb poğaça?

Yes, freeze olive and herb poğaça after baking and cooling it completely. Keep the pastries sealed to prevent freezer odors and drying; thaw them and warm them briefly in the oven for a fresher texture.

How should you store olive and herb poğaça?

Store olive and herb poğaça in an airtight container once it has cooled. For short-term storage, room temperature helps preserve its texture; refrigeration can make the pastry firmer and drier.

What kind of olives work best in olive and herb poğaça?

Pitted black olives are a common choice for olive and herb poğaça, but green olives also work. Chop them into small pieces and drain them well so their brine does not make the dough wet or overly salty.

What can you serve with olive and herb poğaça?

Serve olive and herb poğaça with a simple salad, sliced vegetables, or soup, depending on whether it is a snack or part of a meal. Its savory olive flavor pairs well with fresh, mild accompaniments.

Can you prepare olive and herb poğaça dough ahead of time?

Yes, you can refrigerate yeast-based olive and herb poğaça dough overnight. The cold slows fermentation, so let the dough lose some of its chill before shaping and baking it; follow the recipe’s guidance for when to add the olives.

How do you reheat olive and herb poğaça without drying it out?

Warm olive and herb poğaça gently in the oven rather than leaving it exposed to high heat for a long time. For a single pastry, a brief warm-up is usually enough; avoid reheating it repeatedly, which dries the crumb.

Olive and Herb Poğaça Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

5.4µg · 18% DV

Folate

58.5µg · 15% DV

B3

2.33mg · 15% DV

Minerals

Selenium

17µg · 31% DV

Sodium

518mg · 23% DV

Manganese

0.39mg · 17% DV

Phosphorus

107mg · 15% DV

Potassium ⭐

124mg · 4% DV

Olive and Herb Poğaça Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive and Herb Poğaça

To burn the 274 calories in 1 piece (medium) (75 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive and Herb Poğaça?

Olive and herb poğaça is a Turkish savoury pastry made from a soft, risen dough with olives and herbs folded in or scattered through it. The exact herbs and dough vary by recipe, but the olives bring a salty, savoury bite while the herbs add fragrance.

In Turkey, it is commonly eaten at breakfast, with tea, or as a snack; elsewhere it makes an easy bakery-style bite or light lunch alongside fresh vegetables. It is a substantial pastry rather than a particularly light snack, with 365 kcal per 100 g. Pair it with tomatoes or cucumber, or choose a smaller piece if you want a lighter meal.

How Nutritious Is Olive and Herb Poğaça?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive and Herb Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive and Herb Poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive and Herb Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive and Herb Poğaça Fat Profile

SATURATED

3.83g

MONOUNSATURATED

6.23g

POLYUNSATURATED

1.73g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

Compare Olive and Herb Poğaça

🥐vs🧴
Olive and Herb Poğaça vs Hawthorn Vinegar347 kcal more per 100 g
→
🥐vs🌯
Olive and Herb Poğaça vs Tantuni155 kcal more per 100 g
→
🥐vs🌯
Olive and Herb Poğaça vs Chicken Wrap170 kcal more per 100 g
→
🥐vs🍫
Olive and Herb Poğaça vs Protein Bar15 kcal more per 100 g
→

Foods Similar to Olive and Herb Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Olive and Herb Poğaça?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.