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Olive and Corn Crepe Pizza Calories
Thin crepe-base pizza with olives, corn, tomato sauce and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive and Corn Crepe Pizza (180 g) has 349 calories. That works out to 194 calories per 100 g. It contains 36.7 g of carbs, 14.6 g of protein, 16.4 g of fat and 3.8 g of fiber. Its 25.6 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Olive and Corn Crepe Pizza Nutrition Facts
Selected: 1 piece (medium) · 180 g
349
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
14.6g
· 29% DV
Fat
16.4g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
Olive and Corn Crepe Pizza nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 7.47 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 3.8 g | 14% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive and Corn Crepe Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 349 kcal |
| 1 piece (quarter) | 85 g | 165 kcal |
| 1 piece (mini) | 90 g | 175 kcal |
| 100 g | 100 g | 194 kcal |
| 1 piece (small) | 140 g | 272 kcal |
| 1 piece (half) | 170 g | 330 kcal |
| 1 piece (large) | 250 g | 485 kcal |
| 1 piece (jumbo) | 330 g | 640 kcal |
| 1 serving (whole) | 350 g | 679 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Olive and Corn Crepe Pizza
Can you make olive and corn crepe pizza with ready-made crepes?
Yes, ready-made crepes work well for olive and corn crepe pizza. Place one on a baking tray, spread on a thin layer of tomato sauce, add drained corn, olives and cheese, then bake until the cheese melts and the edges begin to crisp.
Is olive and corn crepe pizza actually pizza or a crepe?
Olive and corn crepe pizza is a crepe topped and cooked like a pizza. Its thin, soft base is different from the risen dough of a conventional pizza, while tomato sauce, olives, corn and melted cheese provide familiar pizza-style toppings.
How do you keep olive and corn crepe pizza from getting soggy?
Keep olive and corn crepe pizza from getting soggy by using a thin coating of sauce and draining the corn and olives well. A briefly pre-cooked crepe makes a sturdier base, and avoiding a heavy pile of toppings helps it cook evenly.
Can you make olive and corn crepe pizza without an oven?
Yes, olive and corn crepe pizza can be made on the stovetop. Add the sauce, toppings and cheese to a cooked crepe in a covered pan, then heat it over low heat until the cheese melts. The lid traps enough heat to warm the toppings.
What kind of olives work best on olive and corn crepe pizza?
Sliced black or green olives both work on olive and corn crepe pizza. Black olives give a milder, less sharp taste, while green olives are often more tangy and salty; drain either kind before adding it so the crepe stays firm.
Can you add other toppings to olive and corn crepe pizza?
Yes, you can add toppings to olive and corn crepe pizza, but keep them thinly sliced and use modest amounts. Mushrooms, peppers or cooked chicken can work; cook watery vegetables first, since extra moisture can soften the delicate crepe base.
Is olive and corn crepe pizza good for a quick lunch?
Yes, olive and corn crepe pizza makes a quick lunch, especially when you already have cooked crepes. Add the toppings and warm it in a covered pan or oven; serve with a simple salad if you want a fresh side.
How long does leftover olive and corn crepe pizza last in the fridge?
Leftover olive and corn crepe pizza keeps for a few days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, and discard it if it has been left at room temperature for too long.
Can olive and corn crepe pizza be frozen?
Yes, olive and corn crepe pizza can be frozen, though the crepe may soften after thawing. Freeze cooled portions separately, thaw them in the refrigerator, and reheat in a skillet or oven for a firmer base.
How is olive and corn crepe pizza different from a tortilla pizza?
Olive and corn crepe pizza uses a thin, egg-based crepe, while tortilla pizza uses a wheat or corn tortilla as its base. A crepe is generally softer and more delicate, so it needs a lighter layer of sauce and toppings.
Olive and Corn Crepe Pizza Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
Biotin
7.38µg · 25% DV
B1
0.22mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
284mg · 41% DV
Sodium
918mg · 40% DV
Calcium
320mg · 32% DV
Potassium ⭐
328mg · 10% DV
Olive and Corn Crepe Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive and Corn Crepe Pizza
To burn the 349 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive and Corn Crepe Pizza?
Olive and Corn Crepe Pizza uses a thin crepe in place of conventional pizza dough, topped with tomato sauce, olives, corn and cheese. It is a casual, pizza-style dish rather than a traditional regional speciality, and makes use of a quick-cooking base that can be prepared at home.
Serve it hot, cut into wedges, for lunch, a light supper or a relaxed snack; a crisp green salad makes a fresh contrast to the salty olives and melted cheese. The crepe keeps the base thin, while the toppings give each slice a mix of savoury, sweet and tangy flavours. For a lighter version, go easy on the cheese and add extra vegetables such as peppers or mushrooms.
How Nutritious Is Olive and Corn Crepe Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive and Corn Crepe Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and Corn Crepe Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive and Corn Crepe Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive and Corn Crepe Pizza Fat Profile
SATURATED
7.47g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.