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Olips vitamin C candy Calories
Hard candy with added vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Olips vitamin C candy (4 g) has 14 calories. That works out to 390 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Olips vitamin C candy Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips vitamin C candy nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Olips vitamin C candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 2 piece (medium) | 7 g | 27 kcal |
| 4 piece (large) | 14 g | 55 kcal |
| 1 serving (medium) | 17.5 g | 68 kcal |
| 6 piece (extra large) | 21 g | 82 kcal |
| 1 pack (mini) | 32 g | 125 kcal |
| 10 piece (jumbo) | 35 g | 137 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips vitamin C candy
Does Olips vitamin C candy prevent colds?
No. Olips vitamin C candy is not proven to prevent colds. Having vitamin C in a hard candy does not make it a cold-prevention product or a substitute for other measures that reduce infection risk.
How much vitamin C is in one Olips vitamin C candy?
The amount is shown on the current package, but it is not included in the product facts provided here. Check the package’s nutrition or ingredient information for the vitamin C content per piece.
Can Olips vitamin C candy cause tooth decay?
Frequent sucking can raise the risk of tooth decay. Olips vitamin C candy stays in the mouth while it dissolves, extending the time teeth are exposed to sugar; rinsing with water and brushing regularly can help protect teeth.
Is Olips vitamin C candy safe for children?
Older children can have Olips vitamin C candy with adult supervision, but hard candy can be a choking hazard for young children. Follow the age and safety warnings on the package.
Can people with diabetes eat Olips vitamin C candy?
People with diabetes should account for the carbohydrate and sugar in Olips vitamin C candy, since it can affect blood glucose. Ask your doctor or dietitian whether it fits your individual meal plan.
Can Olips vitamin C candy replace a vitamin C supplement?
No. Olips vitamin C candy is a sweet, and its vitamin C content may not match the dose in a supplement. Do not replace a supplement recommended by your clinician with this candy.
Is Olips vitamin C candy a cough drop?
No. Olips vitamin C candy is a hard candy, not a medicated cough drop. Sucking it may briefly soothe a dry-feeling throat, but it does not treat a cough or its cause.
How many Olips vitamin C candies can you eat in a day?
There is no universal daily number for Olips vitamin C candy. Treat it as an occasional sweet, and use the package serving information when deciding how it fits into your overall intake of sugary foods.
Can you dissolve Olips vitamin C candy in hot tea?
Yes, Olips vitamin C candy can dissolve in hot tea and will sweeten it. Heat can affect vitamin C, so dissolving the candy in a hot drink is not a reliable way to preserve its full vitamin content.
How should Olips vitamin C candy be stored?
Keep Olips vitamin C candy in a cool, dry place and close the package after opening. Moisture can make hard candies sticky or change their texture, so avoid storing them in a humid or hot spot.
Olips vitamin C candy Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.7mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.18mg · 0% DV
Potassium ⭐
0.18mg · 0% DV
Olips vitamin C candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips vitamin C candy
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips vitamin C candy?
Olips vitamin C candy is a small, individually wrapped hard sweet with added vitamin C. It is meant to be sucked rather than chewed, gradually softening as it dissolves. Its sweet, fruity character makes it an easy pocket-sized treat.
People may enjoy it after a meal, with tea or coffee, or while travelling. Its energy comes almost entirely from carbohydrate: per 100 g it has 97 g of carbohydrates and no protein, fat or fibre. A single small piece is a modest portion, though it still contributes to your overall sugar intake.
How Nutritious Is Olips vitamin C candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips vitamin C candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips vitamin C candy Contain Allergens?
No known major allergens
Which Diets Is Olips vitamin C candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips vitamin C candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.