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Olips orange candy Calories
Orange-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Olips orange candy (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Olips orange candy Nutrition Facts
Selected: 1 piece (mini) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips orange candy nutrition facts table · 1 piece (mini) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Olips orange candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 3 g | 12 kcal |
| 2 piece (small) | 6 g | 23 kcal |
| 4 piece (medium) | 12 g | 47 kcal |
| 6 piece (large) | 18 g | 70 kcal |
| 10 piece (jumbo) | 30 g | 117 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips orange candy
What is Olips orange candy made of?
Olips orange candy is an ultra-processed hard sweet, generally made with sugar and syrup, with orange flavouring and other ingredients. The precise recipe can vary by product or market, so the ingredient list on the pack is the reliable source for its formulation.
Does Olips orange candy contain real orange juice?
An orange flavour does not necessarily mean Olips orange candy contains orange juice. Hard sweets often get their fruit taste from flavouring; look for orange juice or concentrate in the ingredients if you specifically want a candy made with fruit.
Is Olips orange candy sugar-free?
No, Olips orange candy is a sugar-containing sweet, not a sugar-free candy. If you are avoiding sugar, do not treat it as a suitable substitute for a product specifically labelled sugar-free.
Is Olips orange candy a cough drop or just a sweet?
Olips orange candy is an orange-flavoured hard sweet, not a medicated cough drop. Sucking a sweet may briefly freshen your mouth, but it does not treat a cough or its cause.
Can Olips orange candy soothe a sore throat?
No, Olips orange candy does not treat a sore throat. Sucking a hard sweet may provide a brief soothing sensation, but it is not medicine and will not address an infection or another underlying cause.
Can young children eat Olips orange candy?
Olips orange candy is a choking hazard for young children because it is hard and can block the airway. Older children should also sit still while sucking it rather than running or playing with it in their mouths.
Is Olips orange candy bad for your teeth?
Frequent Olips orange candy consumption can raise the risk of tooth decay because it contains sugar. Hard candy also dissolves slowly in the mouth, extending the time teeth are exposed to sugar; drinking water afterwards can help clear residue.
How should you store Olips orange candy?
Keep Olips orange candy in a cool, dry place and close the pack after opening. Humidity can make hard sweets sticky; follow the best-before date and storage directions printed on the package.
Can you put Olips orange candy in tea?
Yes, Olips orange candy can dissolve in hot tea, adding both sweetness and orange flavour. It is an easy way to change the taste of tea, but it also adds sugar rather than providing fruit.
Does Olips orange candy melt in hot weather?
Olips orange candy is a hard sweet and is less likely to melt like chocolate, but heat and humidity can make it sticky or soften its surface. Store it sealed in a cool, dry place to help keep the pieces separate.
Olips orange candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips orange candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips orange candy
To burn the 12 calories in 1 piece (mini) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips orange candy?
Olips orange candy is a small, individually wrapped hard candy flavoured with orange. It has a smooth, solid texture rather than a chewy centre, and is usually enjoyed by letting it dissolve slowly in the mouth.
In Turkey, it may be offered with tea or kept on hand for an occasional sweet. Its nutrition comes almost entirely from carbohydrates, with no protein, fat or fibre; a mini piece is about 3 g. That makes it easy to keep the portion small when you want a quick taste of something sweet. As with other hard sweets, avoid biting down on it, and consider drinking water afterwards.
How Nutritious Is Olips orange candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips orange candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips orange candy Contain Allergens?
No known major allergens
Which Diets Is Olips orange candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips orange candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.